VEGETABLE SOUP DIET RECIPE WEIGHT LOSS RECIPES

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BASIC VEGETABLE SOUP | RECIPES | WW USA - WEIGHT WATCHERS



Basic vegetable soup | Recipes | WW USA - Weight Watchers image

Some say this soup is the secret to their weight-loss success. It's a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. Add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit). You can also buy small amounts of pre-cut vegetables from your supermarket's salad bar.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 16

2 medium clove(s) Garlic clove(s) minced
2 medium Uncooked carrot(s) diced
2 small Uncooked zucchini diced
2 cup(s), shredded Uncooked savoy cabbage or other variety, shredded
2 cup(s) Uncooked Swiss chard chopped
2 cup(s) Uncooked cauliflower small florets
2 cup(s) Uncooked broccoli small florets
1 medium Uncooked onion(s) diced
1 medium Sweet red pepper(s) diced
1 rib(s), medium Uncooked celery diced
2 tsp Fresh thyme chopped
6 cup(s) Fat free reduced sodium vegetable broth
2 Tbsp Fresh parsley or fresh chives, chopped
0.5 tsp Table salt or to taste
0.25 tsp Black pepper or to taste
2 Tbsp Fresh lemon juice optional

Steps:

  • Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  • Stir in parsley or chives; season to taste with salt, pepper and lemon juice.
  • Serving size: 1 cup

Nutrition Facts : Calories 20 kcal

FAT-FREE VEGETABLE SOUP RECIPE | ALLRECIPES



Fat-Free Vegetable Soup Recipe | Allrecipes image

This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.

Provided by William Anatooskin

Categories     Vegetable Soup

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 12 servings

Number Of Ingredients 13

14 cups water
2 onions, chopped
2 large carrots, sliced
2 potatoes, peeled and cubed
2 green bell peppers, diced
1 (28 ounce) can whole peeled tomatoes with liquid, mashed
1 tablespoon chicken bouillon powder
¼ teaspoon ground black pepper
2 teaspoons curry powder
3 cups finely shredded cabbage
2 stalks celery, chopped
1 ½ cups cauliflower florets
3 teaspoons dried dill weed

Steps:

  • In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
  • Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.

Nutrition Facts : Calories 67.6 calories, CarbohydrateContent 15.1 g, CholesterolContent 0.3 mg, FatContent 0.4 g, FiberContent 3.4 g, ProteinContent 2.5 g, SaturatedFatContent 0.1 g, SodiumContent 297.6 mg, SugarContent 4.8 g

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