VEGETABLE ROLL CALORIES RECIPES
VEGETARIAN FRESH SPRING ROLLS RECIPE - FOOD.COM
A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.
Total Time 55 minutes
Prep Time 45 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In a large bowl, combine the carrots, green onions, cabbage, olive oil, cilantro, salt and pepper: toss well.
- Let marinate at room temp for 10 minutes, stirring frequently.
- Meanwhile, place the noodles in a medium bowl.
- Cover with boiling water and soak for 10 minutes, or until the noodles are softened.
- Drain well and snip into 2-inch pieces.
- Set aside.
- Place about 2 Tablespoons of the noodles and about 2 Tablespoons of the vegetable mixture about 1-inch from the lower edge of each rice paper round.
- Sprinkle with basil/mint leaves.
- Fold the bottom edge over the filling; fold in both sides and roll up tightly.
- Press to seal.
- Place on a plate seam side down; cover with plastic wrap.
- Refrigerate for 10 minutes (you may also make these ahead of time and refrigerate for several hours).
- Two quick sauces (or use hoisin, hot mustard, etc): In a small bowl, combine the soy sauce and sesame oil.
- In a separate bowl, combine the soy sauce, rice vinegar, peanut oil, hot sesame oil, garlic and sugar.
- Serve as a dipping sauce with the spring rolls.
- NOTE: To soften the rice-paper rounds before rolling them, fill a large bowl with warm water.
- Dip each rice-paper round into the water for 10 seconds, or until softened and transluceent.
- Remove and let drain on a clean dish towel.
- Do not stack the rice papers; they will stick together.
Nutrition Facts : Calories 175.6, FatContent 8.6, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 308.7, CarbohydrateContent 24, FiberContent 1.8, SugarContent 2.7, ProteinContent 1
TAKEOUT-STYLE VEGGIE EGG ROLLS RECIPE BY TASTY
Here's what you need: glass noodle, hot water, shredded cabbage, shredded carrot, scallions, onion powder, garlic powder, salt, black pepper, soy sauce, sesame oil, wheat egg roll wrappers, water, vegetable oil
Provided by Claire Nolan
Yield 12 servings
Number Of Ingredients 14
Steps:
- Place the glass noodles in a large bowl and add enough hot water to cover. Let sit for 10 minutes, until softened. Drain the noodles and chop into ½-inch (1-cm) pieces.
- In a large bowl, mix together the chopped glass noodles, cabbage, carrots, scallions, onion powder, garlic powder, salt, pepper, soy sauce, and sesame oil. Toss until well combined.
- Place a spring roll wrapper on a clean work surface and add 3 tablespoons of filling to the center. Fold the bottom of the wrapper over the filling, then fold in the sides and roll. Lightly wet the exposed with your fingertip and continue rolling to seal the egg roll. Repeat with the remaining wrappers and filling.
- Fill a deep skillet with ½ inch (1 cm) of vegetable oil and heat over medium-high heat until the oil reaches 325°F(160°C). Fry the egg rolls in batches of 1-2 at a time for 2½- 3 minutes on each side, until crispy and golden brown. Remove from oil and drain on a wire rack or plate lined with paper towels to absorb any extra oil.
- Enjoy!
Nutrition Facts : Calories 131 calories, CarbohydrateContent 22 grams, FatContent 3 grams, FiberContent 1 gram, ProteinContent 2 grams, SugarContent 1 gram
CALORIES IN VEGETABLE SUMMER ROLLS - CALORIE, FAT, CARB ...
Calories per serving of Vegetable summer rolls. 48 calories of Rice Noodles, (0.25 cup) 4 calories of Carrots, raw, (0.08 cup, chopped) 1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN VEGETABLE ROLL - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Vegetable Roll Up. Calories: 228, Fat: 15g, Carbs: 24g, Protein: 7g, Fiber: 12g. Calories In Summer Vegetable Roll-Sushi. Calories: 87, Fat: 5g, Carbs: 11g, Protein: 2g, Fiber: 2g. Calories In Whole Foods Garden Vegetable roll (8) WITHOUT SAUCE. Calories: 98, Fat: 6g, Carbs: 11g, Protein: 2g, Fiber: 4g.
From sparkpeople.com
From sparkpeople.com
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GRILLED VEGETABLE ROLL-UPS RECIPE - DETAILS, CALORIES ...
2tbspfresh parsley, coarsely chopped. 2garlic cloves, crushed. 1tbspolive oil. 2tbspbalsamic vinegar. saltand pepper. 4fat free tortillas. Directions: After grilling (or broiling) vegetables, let cool enough to handle. Chop into 1/4 pieces and combine in a bowl with all remaining ingredients, except tortillas.
From recipeofhealth.com
From recipeofhealth.com
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VEGETABLE RICE PAPER ROLL CALORIES RECIPES | SPARKRECIPES
Spring Rolls. This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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DELI VEGETABLE ROLL-UPS RECIPE - DETAILS, CALORIES ...
Rate this Deli Vegetable Roll-Ups recipe with 1/2 cup garden vegetable cream cheese spread, 4 flour tortillas (10 inches), 1 medium tomato, seeded and diced, 2 sweet banana peppers, seeded and julienned, 1 cup sliced ripe olives, 4 slices colby cheese, 4 slices part-skim mozzarella cheese, 8 thick dill pickle slices, 1/4 cup ranch salad dressing, 4 lettuce leaves, 4 thinly sliced deli turkey, 4 thin slices salami, additional ranch salad dressing, optional
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN SUSHI VEGETABLE ROLL - CALORIE, FAT, CARB ...
Oct 25, 2013 · Afc Sushi Vegetable Roll (1 serving) Calories: 349, Fat: 7g, Carbs: 65g, Protein: 7g. Show full nutrition information. Nutrition Facts. Calories in Afc Sushi Vegetable Roll. Serving Size: 1 serving. Amount Per Serving. Calories 349.0. Total Fat 7.0 g.
From sparkpeople.com
From sparkpeople.com
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LUMPIANG SARIWA VEGETABLE ROLL RECIPE - DETAILS, CALORIES ...
Get full Lumpiang Sariwa Vegetable Roll Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lumpiang Sariwa Vegetable Roll recipe with vegetable filling, 1 clove garlic, finely minced, 1 small onion, finely chopped, 2 tbsp vegetable oil, 1/3 lb ground pork, 1/3 lb shrimp, peeled, deveined and minced, 2 tbsp fish sauce, 1/2 lb green beans, french cut, 1 small cabbage ...
From recipeofhealth.com
From recipeofhealth.com
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VEGETABLE SPRING ROLLS
If you want to add more dairy free recipes to your repertoire, VEGETABLE SPRING ROLLS might be a recipe you should try. One portion of this dish contains approximately 6g of protein, 3g of fat, and a total of 196 calories.For 86 cents per serving, you get a hor d'oeuvre that serves 12.It is perfect for Spring.From preparation to the plate, this recipe takes roughly 30 minutes.
From spoonacular.com
From spoonacular.com
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CREAM CHEESE & VEGGIE ROLL-UP RECIPE | EATINGWELL
Instructions Checklist. Step 1. Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired. Advertisement.
From eatingwell.com
From eatingwell.com
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WEIGHT WATCHERS VEGETABLE EGG ROLLS RECIPE
Preheat oven to 350F then coat a large baking sheet with cooking spray. Microwave cabbage on high until wilted for 4 minutes then drain and transfer to a large bowl. Add carrots, garlic, scallions, ginger, soy sauce, cornstarch and oil then mix well. Arrange egg roll wrappers on a clean dry surface then scoop cabbage mixture diagonally onto ...
From slimkicker.com
From slimkicker.com
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VEGETABLES > VIETNAMESE FRESH SPRING ROLLS (G?I CU?N)
1. Toss first six ingredients in a large bowl. 2. Soak one rice paper wrapper in warm water until soft (1 to 2 minutes). Shake off excess water. 3. Place vegetable filling off-center on rice paper, and fold like an egg roll (tuck in the sides to keep the filling inside). 4. Repeat with remaining vegetable filling and rice paper wrappers.
From healthyeating.nhlbi.nih.gov
From healthyeating.nhlbi.nih.gov
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THAI FRESH SPRING ROLLS (WITH VEGETARIAN OPTION) RECIPE
Aug 03, 2021 · Gather the ingredients. Set rice wrappers aside. In a cup, stir together the soy sauce, vinegar, fish sauce (if using), and brown sugar. Place rice noodles, shrimp, bean sprouts, Thai basil, coriander, carrots, and spring onions in a large mixing bowl and drizzle the soy sauce mixture over. Toss to mix.
From thespruceeats.com
From thespruceeats.com
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VEG ROLL RECIPE (VEGETABLE CHAPATI ROLLS) - SWASTHI'S RECIPES
Oct 14, 2019 · Veg roll recipe for kids - This simple veg roll recipe is an all-time favorite with my kids and is made very often for their school box. There is no potato or paneer used here and is made with simple veggies like cabbage, carrots and capsicum. The filling is made by sautéing the veggies in a Chinese style on a high flame which lends that nice unique aroma.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
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CALORIES IN SPRING ROLL - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Chinese Take-Out - Vegetable Spring Roll (serving Size = 1 Spring Roll) (1 serving) Calories: 63 , Fat: 3g , Carbs: 7g , Protein: 2g Show full nutrition information
From sparkpeople.com
From sparkpeople.com
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30 LOW-CALORIE VEGETARIAN RECIPES | TASTE OF HOME
Sep 22, 2021 · At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor. These vegetarian dinners are 300 calories or less per serving. Share
From tasteofhome.com
From tasteofhome.com
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VEGETABLE ROLLS RECIPE | WOOLWORTHS
Cut in half. Using 1/3 cup of vegetable mixture, place along the long edge of the pastry, in a sausage shape. Gently roll pastry, enclosing filling. Place onto prepared tray. Repeat with remaining pastry and filling. Cut each long sausage shape into 3 rolls. Brush rolls with extra egg and sprinkle with sea salt flakes and freshly ground black ...
From woolworths.com.au
From woolworths.com.au
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VEGETABLE EGG ROLLS NUTRITION FACTS - EAT THIS MUCH
Vegetable egg rolls Refrigerated, heated 1 roll 166.9 Calories 24.8 g 5.4 g 4.6 g 1.9 g 0 mg 0.9 g 382.2 mg 4.6 g 0.0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
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SIMPLE SPRING ROLLS
Gather ingredients. Select a pan large enough for the rice paper to lie flat inside. Add 1 cup very warm water to pan. Working with 1 sheet of rice paper at a time, soak for 20 seconds, or until it's pliable, but not “gummy bear” soft. Place soaked wrapper on a cutting board and gently flatten.
From pcrm.org
From pcrm.org
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VEG SPRING ROLLS RECIPE | VEGETABLE SPRING ROLLS ...
Oct 16, 2016 · Veg Spring Rolls are crispy deep fried snacks filled with a delicious stuffing of lightly spiced and crunchy vegetables.. Spring Rolls are a popular Asian snack which are often served before the meals as an appetizer. A mixture of vegetables, salt and spices is rolled into spring roll wrappers and is then deep fried or baked.
From vegecravings.com
From vegecravings.com
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