VEGETABLE PILAF RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SPICED VEGETABLE PILAF RECIPE | BBC GOOD FOOD



Spiced vegetable pilaf recipe | BBC Good Food image

Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season

Provided by Good Food team

Categories     Dinner, Main course

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 11

6 carrots , cut lengthways into 6-8 wedges
3 red onions , cut into wedges
2 tbsp olive oil
2 tsp cumin seeds
4 cardamom pods
1 cinnamon stick
200g brown basmati rice , rinsed
400ml vegetable stock
400g can brown lentils , rinsed and drained
200g baby spinach
handful toasted flaked almonds , or a few whole almonds (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. In boiling water, cook carrots for 4 mins, tipping in onions for the last min of cooking. Drain and mix in a roasting tin with 4 tsp oil, the cumin and seasoning. Roast for 30 mins, while you cook the rice.
  • Heat remaining 2 tsp oil in a large pan. Add cardamom and cinnamon for 30 secs, then add rice and toast for 1 min. Pour over stock and 100ml water, then simmer, covered, for 25-30 mins, until rice is tender and the water absorbed. Remove cinnamon and cardamom.
  • Tip in lentils and fork through before topping with spinach. Put lid back on and cook over a low heat, stirring once, until spinach has wilted and lentils heated through. Fork through again before tipping the cumin roasted veg onto the top and sprinkling with almonds, if using.

Nutrition Facts : Calories 375 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 11 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.6 milligram of sodium

VEGETABLE RICE PILAF RECIPE - HEALTHY.FOOD.COM



Vegetable Rice Pilaf Recipe - Healthy.Food.com image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

  • In a saucepan, heat the oil over medium heat.
  • Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  • Add the rice, stirring to coat; pour in the broth and bring to a boil.
  • Reduce the heat, cover and simmer for 20 minutes.
  • Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 246.5, FatContent 3.3, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 478.1, CarbohydrateContent 47.5, FiberContent 3.5, SugarContent 4.5, ProteinContent 6.3

More about "vegetable pilaf recipes"

BAKED VEGETABLE RICE PILAF RECIPE | ALLRECIPES
Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.
From allrecipes.com
Reviews 4
Total Time 45 minutes
Category Side Dish, Vegetables, Green Peas
Calories 209.7 calories per serving
  • Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.
See details


PILAF RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious – what’s not to love? Chickpeas add a bit of bite to the pilaf and their fibre content will keep you feeling nice and full. Meanwhile, pepitas are packed with masses of minerals, including iron, which helps you grow healthy nails and hair, and magnesium, which is good for muscle function.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 610 calories per serving
    1. Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Pick the parsley leaves and put aside, then finely chop the stalks. Drain the chickpeas.
    2. Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Add the chopped vegetables and parsley stalks, along with a good pinch of sea salt and black pepper, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
    3. Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat.
    4. When the vegetables have softened, add the turmeric. Then add the rice. Finely grate in the lime zest and squeeze in the juice, stirring regularly.
    5. Roughly chop and add the apricots along with the chickpeas, then pour in the hot stock. Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Turn off the heat and leave the pan to one side, with the lid on.
    6. Meanwhile, put a medium non-stick frying pan over a medium heat, scatter in the pepitas and toast until lightly golden.
    7. Decant the yoghurt into a small bowl. Make the harissa into a paste with 2 teaspoons of water, then swirl through the yoghurt.
    8. Fluff up the rice with a fork, then divide between plates. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Serve with spoonfuls of the spicy yoghurt.
See details


BAKED VEGETABLE RICE PILAF RECIPE | ALLRECIPES
Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.
From allrecipes.com
Reviews 4
Total Time 45 minutes
Category Side Dish, Vegetables, Green Peas
Calories 209.7 calories per serving
  • Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.
See details


VEGETABLE BIRDSEED PILAF RECIPE | ALLRECIPES
A savory vegetarian pilaf of millet and vegetables, flavored with rosemary and wine. My daughter loved that it was made with 'birdseed' and she gave it the silly title. Serve with additional fresh grated Parmesan.
From allrecipes.com
Reviews 4.4
Total Time 50 minutes
Category Everyday Cooking, Vegetarian
Calories 296.7 calories per serving
  • Stir onion mixture, spinach, and peas into millet; add wine and rosemary and stir. Increase heat to medium, cover saucepan, and cook, stirring occasionally, for 7 to 10 minutes. Add tomatoes, salt, and pepper; return cover and cook until tomatoes soften, 2 to 3 minutes. Remove saucepan from heat and stir Parmesan cheese into millet mixture.
See details


VEGETABLE PILAF RICE RECIPE - OLIVEMAGAZINE
Add plenty of colour midweek with this nourishing vegetarian one-pot packed with plenty of greens
From olivemagazine.com
Total Time 1 hours
Category Vegetarian
Calories 405 calories per serving
  • Add the rice and stir until coated in all the spices. Stir in the stock, put on a lid and cook on a low heat for 15 minutes, stirring in the peas and spinach for the final 3 minutes.
See details


VEGETABLE-PILAF STACKS RECIPE | MYRECIPES
"Eye appeal enhances the meal," says Nancee Melin. These vegetable and rice stacks are an example of the fun vertical foods she likes to create. Assemble them through step 4 up to 1 day ahead and chill airtight; bake as directed in step 5.
From myrecipes.com
Calories 285 calories per serving
  • Bake in a 375° regular or convection oven until stacks are hot (about 145°) in the center, 20 to 25 minutes. Let rest in cans in pan for 5 minutes. One at a time, invert a dinner plate over each can; hold together and invert can onto plate. With a can opener, cut each can end free; press end down lightly and lift up can to release vegetable-pilaf stack. Lift off can and can end. Garnish plates with cherry tomatoes and parsley. Add salt and pepper to taste.
See details


PILAF RECIPES | BBC GOOD FOOD
Pilaf is a versatile, one-pot rice dish that's ideal for midweek meals. Our recipe ideas include chicken, vegetarian, spiced and meatball pilafs.
From bbcgoodfood.com
See details


VEGETABLE AND BARLEY PILAF RECIPE: HOW TO MAKE IT
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California
From tasteofhome.com
Reviews 4
Total Time 30 minutes
Category Side Dishes
Calories 219 calories per serving
  • In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
See details


VEGETABLE PILAF RECIPE | VEGETARIAN RECIPES | TESCO REAL FOOD
Method. Preheat the oven to gas 6, 200°C, fan 180°C. Spread the carrots, sweet potatoes and onions out on a large baking tray. Mix together the dried spices and sprinkle half over the veg. Drizzle with half the oil, season and toss together. Roast for 20 mins, then remove the tray and mix in the cashew nuts.
From realfood.tesco.com
See details


15 QUICK AND EASY VEGGIE PILAF RECIPES - ONE GREEN PLANET
From onegreenplanet.org
See details


VEGETABLE PILAF RECIPE | VEGETARIAN RECIPES | TESCO REAL FOOD
Method. Preheat the oven to gas 6, 200°C, fan 180°C. Spread the carrots, sweet potatoes and onions out on a large baking tray. Mix together the dried spices and sprinkle half over the veg. Drizzle with half the oil, season and toss together. Roast for 20 mins, then remove the tray and mix in the cashew nuts.
From realfood.tesco.com
See details


VEGETABLE OATMEAL PILAF RECIPE | QUAKER OATS
Vegetable Oatmeal Pilaf is a beautiful oat dish with a variety of both colors and flavors. This recipe makes for a great side to many meals by adding a hearty feel to it. Pilaf is an adaptable dish that pairs well with anything from chicken to shrimp.
From quakeroats.com
See details


VEGETABLE RICE PILAF RECIPE - MAKE AHEAD TIPS! - THE ...
Jun 04, 2018 · Heat olive oil and butter in a large pan. Add onion, celery, carrots, pepper, mushrooms and garlic to pan and saute until soft, about 5 minutes. When rice is finished cooking add it to the pan with the vegetables and mix to combine. Stir in thyme, salt and pepper. Top with basil and Parmesan cheese, if using.
From dinner-mom.com
See details


VEGETABLE RICE PILAF | FOR THE LOVE OF COOKING
Sep 24, 2012 · How to Make Vegetable Rice Pilaf. Heat the olive oil in a medium-sized saucepan over medium heat. Add the onion, carrots, and celery to the pan and cook, stirring occasionally, for 4-5 minutes. Add the rice and bouillon granules and cook, stirring often, for 3-4 minutes. Add the water, sea salt, and freshly cracked pepper, to taste and stir.
From fortheloveofcooking.net
See details


ALL-IN-ONE-PAN ROASTED VEGETABLE RICE PILAF | FAMILY ...
Instructions. Preheat the oven to 180°C (350°F). Wash, peel or trim the vegetables as appropriate and cut into roughly 1.5cm (¾?) cubes. Place in a bowl with the olive oil, crushed garlic and black pepper and toss everything together to coat the vegetables in the oil and seasonings.
From family-friends-food.com
See details


50 SIMPLE AND DELICIOUS RICE PILAF RECIPES - LEMONSFORLULU.COM
Dec 24, 2021 · Thus, those on a health kick will enjoy this recipe by Chew Out Loud for a wild rice pilaf. The recipe is made using vegetable broth, Brussel sprouts, carrots, onion, and spices, and takes about an hour and five minutes to prepare. 6. Quick Rice Pilaf. In a hurry? Rice pilaf doesn’t have to be an all-afternoon project, and there are many ways ...
From lemonsforlulu.com
See details


GORDON RAMSAY'S VEGETABLE PILAU RICE | INDIAN RECIPES ...
Sep 02, 2019 · Method. Wash the rice in several changes of cold water, then leave to soak in fresh cold water for at least 30 mins. Drain well and set aside. Heat the oil and 1tbsp of ghee or butter in a wide, heavy-based pan and add the cinnamon, cloves, cardamom, bay leaves and star anise.
From goodto.com
See details


FROZEN MIXED VEGETABLE RICE PILAF. | ISLAND SMILE
Frozen mixed vegetable rice pilaf. All you need as the main ingredients to make this easy peasy mixed vegetable rice pilaf is a bag of frozen vegetables and precooked rice. I like to save this mixed vegetable rice recipe under emergency meals. One-pot quick meals can save you tons of time while helping you feed a few hungry mouths in a rush.
From islandsmile.org
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »