FILO PASTRY RECIPES - BBC GOOD FOOD
Get your fill of filo with our sweet and savoury recipes, all showcasing the versatility and crisp beauty of this unique pastry.
Provided by Good Food team
Number Of Ingredients 1
SPINACH AND RICOTTA FILO PIE RECIPE - OLIVEMAGAZINE
This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it
Provided by OLIVEMAGAZINE.COM
Categories Healthy
Total Time 50 minutes
Number Of Ingredients 9
Steps:
- Heat a spray of oil in a large pan and fry the onion and garlic for 10 minutes until soft but not coloured. Add the spinach and cook for 5 minutes, stirring and bubbling off any liquid. Tip into a sieve and press to remove as much excess liquid as possible. Cool.
- Beat the egg with the ricotta and nutmeg and season. Stir in the feta with the spinach and onion. Heat the oven to 200C/fan 180C/gas 6.
- Spray a 20cm loose-based cake tin with a little oil. Line it with the filo sheets, leaving any excess pastry hanging over the edge and spraying each sheet with oil. Spoon the cheese and spinach mixture into the tin. Fold the overhanging the pastry up and over the top of the pie (you can freeze the pie at this point if you like, cook it from frozen and make sure the centre is piping hot). Spray the top generously with oil. Bake for 25-30 minutes until or until the pastry is golden brown and crisp. Serve warm or cold.
Nutrition Facts : Calories 189 calories, FatContent 11 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 1 grams fibre, ProteinContent 10 grams protein, SodiumContent 1000 milligrams of sodium
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MARY BERRY'S CLASSIC APPLE PIE - THE HAPPY FOODIE
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Arrange half the apple slices in the bottom of a shallow 900ml pie dish and sprinkle with the caster sugar. Arrange the cloves evenly among the apples. Cover with the remaining apple slices and add 3 tablespoons cold water.
To make the pastry, measure the flour into a bowl. Add the diced butter and white vegetable fat and rub in with your fingertips until the mixture resembles fine breadcrumbs. Add about 2 tablespoons cold water and mix to a firm dough.
Roll out the dough on a lightly floured work surface to a size that will cover the top of the pie dish. Lift the dough onto the dish and trim the edges. If you like, cut the trimmings into decorative shapes, such as leaves, and lightly press onto the dough. Chill in the fridge for 30 minutes.
Preheat the oven to 200°C/fan 180°C/gas 6. Brush the pie with a little milk, then sprinkle the top with sugar. Make a small slit in the centre of the pie for the steam to escape. Bake in the preheated oven for 40–45 minutes or until the apples are tender and the pastry is crisp and pale golden. Cover the pie loosely with foil towards the end of the cooking time, if the pastry starts to brown before the apples are cooked.
You can freeze the pie after cooking and when completely cool. Leave to defrost almost completely before reheating and serving. Uncooked homemade pastry is an excellent standby for the freezer. Pack it in separate quantities of 225g (8oz) and 450g (1lb), labelling it clearly. Defrost in the fridge or kitchen until pliable enough to roll and use.
SPANAKOPITA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 50 minutes
Cuisine European
Calories 299 calories per serving
Preheat the oven to 190°C / fan 170°C / gas 5
Cook the onion in the olive oil, until soft and clear
Add the spinach, add a squeeze of lemon juice and touch of salt and pepper, once the spinach has thawed and cooked in with the onion - leave to cool.
In a bowl break up the block of feta, and add the cooled down spinach and onion mix – mix together thoroughly
Prepare the pastry – Remove the filo pastry from its packaging and cover with a damp tea towel (keeping it covered as you work). Take a sheet at a time, brush all over with melted butter then lay in the tin, so it covers the base and overhangs the sides. Take another sheet, brush with butter and lay on top, overlapping the sheet already in place, one you have 3 layers, add your spinach and feta mixture
Now add more sheets to top the pie, with butter brushed in-between each
Once you’ve used all the pastry – score the top into squares, how you will end up serving each piece
Have a final brush of butter, sprinkle some nigella and sesame seeds over the top and bake for around 25-30 minutes or until the pastry is golden brown
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SPANAKOPITA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 50 minutes
Cuisine European
Calories 299 calories per serving
Preheat the oven to 190°C / fan 170°C / gas 5
Cook the onion in the olive oil, until soft and clear
Add the spinach, add a squeeze of lemon juice and touch of salt and pepper, once the spinach has thawed and cooked in with the onion - leave to cool.
In a bowl break up the block of feta, and add the cooled down spinach and onion mix – mix together thoroughly
Prepare the pastry – Remove the filo pastry from its packaging and cover with a damp tea towel (keeping it covered as you work). Take a sheet at a time, brush all over with melted butter then lay in the tin, so it covers the base and overhangs the sides. Take another sheet, brush with butter and lay on top, overlapping the sheet already in place, one you have 3 layers, add your spinach and feta mixture
Now add more sheets to top the pie, with butter brushed in-between each
Once you’ve used all the pastry – score the top into squares, how you will end up serving each piece
Have a final brush of butter, sprinkle some nigella and sesame seeds over the top and bake for around 25-30 minutes or until the pastry is golden brown
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