MARY BERRY STIR FRY RECIPE - BBC FOOD
Mary Berry's super easy chicken stir fry is a quick dinner solution for busy days and contains a good hit of protein.
Provided by Mary Berry
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4–6
Number Of Ingredients 16
Steps:
- Bring a saucepan of water to the boil and cook the rice according to the packet instructions (about 10–12 minutes). Drain well, rinse and set aside to cool completely.
- Heat the oil in a frying pan, season the chicken with salt and pepper and add to the pan. Drizzle with the honey and fry quickly over a high heat for a few minutes until golden and just cooked through. Remove from the pan and set aside.
- Add the onion, courgette, red pepper and celery to the pan. Fry for 4–5 minutes, stirring. Stir in the ginger, garlic and curry powder and fry for another minute. Add the cooled rice, soy sauce, chilli sauce and lime juice. Toss and season with little salt and pepper. Return the chicken to the pan.
- Spoon into hot bowls and serve with the lime wedges.
MARY BERRY STIR FRY RECIPE - BBC FOOD - BBC - HOME
Mary Berry's super easy chicken stir fry is a quick dinner solution for busy days and contains a good hit of protein.
Provided by Mary Berry
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4–6
Number Of Ingredients 16
Steps:
- Bring a saucepan of water to the boil and cook the rice according to the packet instructions (about 10–12 minutes). Drain well, rinse and set aside to cool completely.
- Heat the oil in a frying pan, season the chicken with salt and pepper and add to the pan. Drizzle with the honey and fry quickly over a high heat for a few minutes until golden and just cooked through. Remove from the pan and set aside.
- Add the onion, courgette, red pepper and celery to the pan. Fry for 4–5 minutes, stirring. Stir in the ginger, garlic and curry powder and fry for another minute. Add the cooled rice, soy sauce, chilli sauce and lime juice. Toss and season with little salt and pepper. Return the chicken to the pan.
- Spoon into hot bowls and serve with the lime wedges.
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