VEGETABLE OMELETTE RECIPE: HOW TO MAKE IT
"This is a recipe I used to make with bacon, ham and regular cheese," said Pamela Shank of Parkersburg, West Virginia. "It is easy to substitute the high fat for the low fat or fat free ingredients. This is a very pretty dish when it is served because of all the colors."
Provided by Taste of Home
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 5-7 minutes or until tender. Drain. , In a small skillet, saute the mushrooms, peppers, onion and potatoes in oil until tender. Coat a nonstick skillet with cooking spray and place over medium heat. Add egg substitute. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture over the top; sprinkle with 2 tablespoons cheese. , Transfer to a serving plate. Top with sour cream, tomato and remaining cheese.
Nutrition Facts : Calories 202 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 276mg sodium, CarbohydrateContent 15g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat
VEGGIE OMELETS RECIPE | EATINGWELL
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
Provided by Diabetic Living Magazine
Categories Healthy Omelet Recipes
Total Time 30 minutes
Number Of Ingredients 13
Steps:
- For filling, in a medium bowl stir together tomatoes, cucumber, squash and avocado. Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper.
- For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet over medium heat. Add a generous 1/3 cup of the egg mixture to hot skillet.
- Immediately begin stirring eggs gently but continuously with a wooden spatula until mixture resembles cooked egg pieces surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but shiny.
- Spoon 1/2 cup of the filling over one side of omelet. Carefully fold omelet over the filling. Very carefully remove omelet from skillet. Repeat to make 4 omelets total, using paper towels to wipe skillet clean and spraying with cooking spray between omelets. Sprinkle 1 tablespoon of cheese over each omelet. If desired, garnish with chives.
Nutrition Facts : Calories 128.2 calories, CarbohydrateContent 6.7 g, CholesterolContent 96.8 mg, FatContent 6.1 g, FiberContent 3.5 g, ProteinContent 12.3 g, SaturatedFatContent 1.9 g, SodiumContent 357.5 mg, SugarContent 4.1 g
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