BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
Total Time 40 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
- Pick and roughly chop the coriander, then thinly slice the steak.
- Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
- Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
- Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
- Tip the contents of the wok into a large bowl, including all the lovely juices.
- Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
- Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
- Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre
VEGETABLE QUICHE RECIPE | ALLRECIPES
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Provided by DarkAngel
Categories Breakfast and Brunch Eggs Quiche
Total Time 1 hours 15 minutes
Prep Time 35 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts : Calories 228.2 calories, CarbohydrateContent 16.2 g, CholesterolContent 86.2 mg, FatContent 14.9 g, FiberContent 1.6 g, ProteinContent 8.5 g, SaturatedFatContent 5.1 g, SodiumContent 712.6 mg, SugarContent 2.5 g
More about "vegetable noodles calories recipes"
BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving
- Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
- Pick and roughly chop the coriander, then thinly slice the steak.
- Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
- Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
- Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
- Tip the contents of the wok into a large bowl, including all the lovely juices.
- Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
- Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
- Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
See details
VEGETABLE QUICHE RECIPE | ALLRECIPES
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
From allrecipes.com
Reviews 4.4
Total Time 1 hours 15 minutes
Category Breakfast and Brunch, Eggs, Quiche
Calories 228.2 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 1 hours 15 minutes
Category Breakfast and Brunch, Eggs, Quiche
Calories 228.2 calories per serving
- Bake in preheated oven until lightly browned, about 35 minutes.
See details
ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN - RECIPES
01/10/2020 · 25-minute Asian vegetable stir-fry noodles that are quick, simple, and flavorful! The recipe is meat-free, vegan, and can be made gluten-free.
From elavegan.com
From elavegan.com
See details
22 VEGETABLE CASSEROLE RECIPES FOR FALL | ALLRECIPES
06/10/2021 · 12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
From allrecipes.com
See details
HAKKA NOODLES RECIPE (INDO-CHINESE STYLE) - SWASTHI'S RECIPES
11/11/2020 · Hakka noodles is a popular Indo-Chinese dish of stir fried noodles, veggies and sauces. It is hugely popular in Indian restaurants and street stalls. It is usually eaten on its own or with a side of Manchurian or chilli dishes like gobi manchurian or chilli paneer. Indo-Chinese hakka noodles originated from the Chinese population living in Kolkata, India.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN - RECIPES
01/10/2020 · 25-minute Asian vegetable stir-fry noodles that are quick, simple, and flavorful! The recipe is meat-free, vegan, and can be made gluten-free.
From elavegan.com
From elavegan.com
See details
22 VEGETABLE CASSEROLE RECIPES FOR FALL | ALLRECIPES
06/10/2021 · 12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
From allrecipes.com
See details
HAKKA NOODLES RECIPE (INDO-CHINESE STYLE) - SWASTHI'S RECIPES
11/11/2020 · Hakka noodles is a popular Indo-Chinese dish of stir fried noodles, veggies and sauces. It is hugely popular in Indian restaurants and street stalls. It is usually eaten on its own or with a side of Manchurian or chilli dishes like gobi manchurian or chilli paneer. Indo-Chinese hakka noodles originated from the Chinese population living in Kolkata, India.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details