EGG AND VEGETABLE MUFFINS RECIPE | EATINGWELL
Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese.
Provided by Diabetic Living Magazine
Categories Diabetic Muffin Recipes
Total Time 55 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with nonstick spray; set aside. In a small saucepan combine water and bulgur. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until bulgur is tender. Drain off any liquid.
- In a large skillet cook zucchini and onion in hot oil over medium heat for 5 to 10 minutes or until just tender, stirring occasionally. Remove from the heat and stir in bulgur, tomato and cheese. Spoon mixture evenly into prepared muffin cups.
- In a large bowl whisk together eggs, oregano, and pepper. Pour evenly over vegetable mixture in muffin cups.
- Bake for 15 to 18 minutes or until a knife inserted in center of muffins comes out clean. Let cool in pans on a wire rack for 5 minutes. Run a thin knife around the edges of the muffins to loosen. Carefully remove muffins from the pans and serve warm.
Nutrition Facts : Calories 116.7 calories, CarbohydrateContent 9.5 g, CholesterolContent 2.8 mg, FatContent 4.2 g, FiberContent 2 g, ProteinContent 11.3 g, SaturatedFatContent 1.3 g, SodiumContent 294.3 mg, SugarContent 2.5 g
ROASTED VEGETABLE MUFFINS RECIPE - FOOD.COM
Make and share this Roasted Vegetable Muffins recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat the oven to 180°C fan bake.
- In a large bowl mix the flour and cheese then add the vegetables and mix gently.
- In a separate bowl beat the rest of the ingredients except the pumpkin seeds.
- Add to the dry ingredients and mix carefully to just combine.
- Butter a muffin tin (for 6 large muffins or 12 medium) and fill with the mixture.
- Sprinkle the tops with seeds and bake for 20 minutes for 6 large, or 15 minutes for 12 medium muffins, until golden.
- Cool in the tin.
- Serve with butter or pesto.
Nutrition Facts : Calories 188.4, FatContent 10.4, SaturatedFatContent 3.5, CholesterolContent 48, SodiumContent 539, CarbohydrateContent 17, FiberContent 0.7, SugarContent 0.2, ProteinContent 6.7
More about "vegetable muffin recipes recipes"
VEGETABLE MUFFINS - MONASH FODMAP
These muffins are a fantastic addition to your weekly meal prep.
From monashfodmap.com
Total Time 35 minutes
Calories 376.40 cal per serving
From monashfodmap.com
Total Time 35 minutes
Calories 376.40 cal per serving
- Place tray in the oven for 25-30 minutes.
See details
EGG AND VEGETABLE MUFFINS RECIPE | EATINGWELL
Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese.
From eatingwell.com
Total Time 55 minutes
Category Diabetic Muffin Recipes
Calories 116.7 calories per serving
From eatingwell.com
Total Time 55 minutes
Category Diabetic Muffin Recipes
Calories 116.7 calories per serving
- Bake for 15 to 18 minutes or until a knife inserted in center of muffins comes out clean. Let cool in pans on a wire rack for 5 minutes. Run a thin knife around the edges of the muffins to loosen. Carefully remove muffins from the pans and serve warm.
See details
10 BEST SAVORY VEGETABLE MUFFINS RECIPES | YUMMLY
Savory Vegetable Muffins The Belly Rules The Mind. salt, carrots, oil, ginger garlic paste, yogurt, baking powder and 8 more. Savory Vegetable Muffins The Natural Nurturer. broccoli florets, onion powder, zucchini, baking powder, shredded cheese and 8 more. Savory Vegetable Pancakes The Lean Green Bean.
From yummly.com
From yummly.com
See details
10 BEST VEGETABLE MUFFINS HEALTHY RECIPES | YUMMLY
Dec 27, 2021 · pepperoni, sun dried tomatoes, milk, egg, mozzarella cheese, corn muffin mix. Healthy Egg Muffins Lil' Luna. garlic pepper, colby jack cheese, eggs, spinach, peppers, lean meat and 1 more. Clean Eating Carrot Ginger Oatmeal Muffins The Clean Eating Couple.
From yummly.com
From yummly.com
See details
30+ EASY VEGETABLE MUFFINS RECIPES | RECIPE POCKET
Apr 11, 2021 · 30+ Recipes For Vegetable Muffins. Take your pick from this list! You will find traditional style muffins made with flour, gluten free muffins, flour-less muffins, dairy free and egg free. For your convenience I have included notes referencing possible diets, so that you can find the ones best suited to you.
From recipepocket.com
From recipepocket.com
See details
VEGETABLE MUFFIN RECIPES - CDKITCHEN
Recipes / vegetable muffin. Zucchini Date Muffins. Made with whole-wheat flour, sugar, cinnamon, baking powder, baking soda, egg, nonfat plain yogurt, vegetable oil, zucchini, pitted dates. Method: oven. Time: 30-60 minutes. Pumpkin-Cardamom Muffins.
From cdkitchen.com
From cdkitchen.com
See details
VEGAN VEGETABLE MUFFINS RECIPE | ALLRECIPES
Jun 08, 2018 · Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners. Whisk flour, cornmeal, baking soda, baking powder, chili powder, oregano, and salt together in a large bowl. Stir carrots, tomatoes, celery, and garlic into flour mixture.
From allrecipes.com
From allrecipes.com
See details
VEGETABLE MUFFINS {PICKY EATERS LOVE THESE!} CLEAN EATING ...
Dec 22, 2021 · Healthy vegetable muffins are a Mom’s secret weapon when it comes to sneaking veggies into your child’s diet. For some reason, yet to proven by Science but accepted by Moms everywhere, a picky eating child will eat spinach, broccoli and zucchini in a muffin but woe and behold if you pop it on their plate at dinner time.
From cleaneatingwithkids.com
From cleaneatingwithkids.com
See details
SAVORY VEGETABLE MUFFINS - THE NATURAL NURTURER
May 27, 2020 · Bake for 20-22 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and let in pan for 5 minutes. Transfer to a cooling rack and and let the muffins cool completely before storing them in an air-tight container in fridge for up to 5 days or in freezer for up to a month.
From thenaturalnurturer.com
From thenaturalnurturer.com
See details
MINI VEGETABLE MUFFINS | RECIPE
Prepare the Muffins. Preheat oven to 350 degrees Fahrenheit. Lightly grease or spray a mini muffin tray. Combine all ingredients in a bowl until just incorporated. Spoon into muffin compartments. Bake until set, about 30 minutes.
From kosher.com
From kosher.com
See details
KID-FRIENDLY VEGETABLE MUFFINS + PIZZA MUFFINS - THE ...
Aug 09, 2018 · Vegetable muffins for kids. Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids’ bellies. Believe it or not, veggie-loaded muffin recipes are a great vessel for vegetables and are a favorite snack, lunch box filling, and/or breakfast of many kiddos!
From thenaturalnurturer.com
From thenaturalnurturer.com
See details
SAVOURY BACON AND VEGETABLE MUFFINS - THE COOKING COLLECTIVE
Mar 01, 2021 · Step 1. Place all of the muffin ingredients into a large mixing bowl and stir to combine. **Be careful not to over-mix. Around 15 strokes should be all you need to combine everything. Step 2. Divide the mixture evenly into 1-2 muffin trays greased with a little oil spray. This recipe should make around 16 muffins.
From thecookingcollective.com.au
From thecookingcollective.com.au
See details
VEGGIE EGG MUFFINS - SPEND WITH PENNIES
Jan 24, 2018 · Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool. Spray a muffin tin very well with cooking spray. Divide the vegetables, onion, and cheeses over 12 wells. In a large bowl combine eggs, milk, and seasonings. Mix well. Pour eggs evenly over each well. Bake 22-25 minutes or until set.
From spendwithpennies.com
From spendwithpennies.com
See details
VEGETABLE FRITTATA EGG MUFFINS
Sep 01, 2021 · 1. Preheat oven to 375 degrees Fahrenheit. 2. Lightly brush the cups in a standard nonstick 12-cup muffin pan with oil and set aside. 3. In a bowl, whisk eggs, salt and pepper. 4. Add green onions ...
From msn.com
From msn.com
See details
25 BEST AGREEABLE MUFFIN RECIPES - CRAZILY GOOD
Jun 01, 2021 · The adorableness of best of these agreeable muffin recipes is that you can accomplish a nice big accumulation and benumb them for later. Just grab the one you appetite and pop it in the bake for a minute or two. So easy! But annihilation can exhausted a fresh-out-of-the-oven abominable muffin with a breakable atom and brittle top.
From gratisaccounts.com
From gratisaccounts.com
See details
VEGETABLE RECIPES | ALLRECIPES
Rhubarb Recipes. a round white ceramic dish of bright orange mashed sweet potatoes. Sweet Potato Recipes. Byrdhouse Blistered Cherry Tomatoes. Tomato Recipes. a small canning jar filled with bright green tomatillo salsa, with a husked tomatillo in the foreground. Tomatillo Recipes. 442019.jpg. Nopales Recipes.
From allrecipes.com
From allrecipes.com
See details
HEALTHY VEGETABLE MUFFIN RECIPES | SPARKRECIPES
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
VEGGIE FRITTATA MUFFINS - ALL INFORMATION ABOUT HEALTHY ...
Veggie Frittata Muffins — Essex Market hot www.essexmarket.nyc. Preheat your oven to 350 degrees. Line a muffin pan with paper liners or spray with non-stick cooking spray. In a large bowl, mix together the eggs, milk and salt to taste. Pour a spoonful of the egg mixture into the bottom of each muffin cup.
From therecipes.info
From therecipes.info
See details
EGG MUFFINS {EASY, FREEZER-FRIENDLY} - WELLPLATED.COM
How to Make the Best Breakfast Egg Muffins. A great egg muffin is all about finding the right ratios. Egg-to-Vegetable Ratio: The goal here is to ensure that each of the breakfast egg muffin cups packs a feel-good serving of vegetables without a) falling apart or b) tasting like a mini salad.I consider myself a vegetable enthusiast, but even I have my limitations before 10 a.m.
From wellplated.com
From wellplated.com
See details
EGG MUFFIN WITH VEGETABLES RECIPE BY ARCHANA'S KITCHEN
Nov 16, 2016 · To begin making the Egg Muffin With Vegetables recipe, preheat the oven at 200 degree. Heat 1/2 tablespoon oil in a wok/kadai. Add all vegetables including red and green capsicum, spring onion and spinach. Saute for 2 minutes and turn off the flame. Let it cool down. On other hand, take a bowl and crack all the eggs.
From archanaskitchen.com
From archanaskitchen.com
See details