VEGETABLE MEAT LOAF RECIPES

Name: Vegetable Meat Loaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 servings.
Ingredients: 1/2 pound ground beef; 1 slice bread, torn into small pieces; 1 large egg, beaten; 1/4 cup shredded carrot; 2 tablespoons finely chopped onion; 2 tablespoons finely chopped green pepper; 2 tablespoons finely chopped celery; 1/2 teaspoon salt; Dash each pepper and garlic powder; 5 tablespoons chili sauce or ketchup, divided

VEGETABLE MEAT LOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME

Vegetable Meat Loaf Recipe: How to Make It - Taste of Home image

I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. —Judi Brinegar, Liberty, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 pound ground beef
1 slice bread, torn into small pieces
1 large egg, beaten
1/4 cup shredded carrot
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped celery
1/2 teaspoon salt
Dash each pepper and garlic powder
5 tablespoons chili sauce or ketchup, divided

Steps:

In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce., Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink.

Nutrition Facts : Calories 330 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 1349mg sodium, CarbohydrateContent 20g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 25g protein.

TRADITIONAL MEAT LOAF RECIPE: HOW TO MAKE IT

Traditional Meat Loaf Recipe: How to Make It image

Topped with a sweet sauce, this traditional meat loaf recipe tastes so good that you might want to double it so everyone can have seconds. It also freezes well. —Gail Graham, Maple Ridge, British Columbia

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 15 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

3 slices bread
1 large egg, lightly beaten
2/3 cup 2% milk
1 cup shredded cheddar cheese
1 medium onion, finely chopped
1/2 cup finely shredded carrot
1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds ground beef
GLAZE:
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon prepared mustard

Steps:

Preheat oven to 350°. Tear bread into 2-inch pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a large bowl. Stir in egg, milk, cheese, onion, carrot, salt and pepper. Add beef; mix lightly but thoroughly. Transfer to a greased 9x5-in. loaf pan. , In a small bowl, mix glaze ingredients; spread over loaf. Bake 60-75 minutes or until a thermometer reads 160°. Let stand 10 minutes before slicing.
Freeze option: Bake meat loaf without glaze. Securely wrap cooled meat loaf in foil, then freeze. To use, partially thaw meat loaf in refrigerator overnight. Prepare and spread glaze over top; reheat on a greased shallow baking pan in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 394 calories, FatContent 21g fat (10g saturated fat), CholesterolContent 128mg cholesterol, SodiumContent 843mg sodium, CarbohydrateContent 23g carbohydrate (15g sugars, FiberContent 1g fiber), ProteinContent 28g protein.

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