VEGETABLE KABOBS MARINADE RECIPES

Name: Marinade for Chicken Kabobs
Prep time: 5 h
Cook time: 20 min
Total time: 5 h 20 min
Yield: 4 serving(s)
Ingredients: 1 cup vegetable oil; 1/2 cup low sodium soy sauce; 1/3 cup honey (can use more) or 1/3 cup light corn syrup (can use more); 1/4 cup lemon juice; 3 large garlic cloves (sliced into thirds, or use 1/2 teaspoon garlic powder or to taste); 1/2 teaspoon black pepper; 1 pinch cayenne pepper (optional) or 1 pinch cayenne pepper, to taste (optional); 6 large boneless skinless chicken breasts (cut into 1-inch cubes)

MARINADE FOR CHICKEN KABOBS RECIPE - FOOD.COM

Marinade for Chicken Kabobs Recipe - Food.com image

This is a great marinade for kabobs, do not marinade the chicken for more than 5 hours or the lemon juice will start to cook the chicken. This recipe may be doubled to 10-12 breasts but prepare two separate marinades in two separate bowls, do not combine the doubled marinade into one bowl. Feel free to thread on you favorite veggies such as mushrooms, cherry tomatoes or whatever you desire! If you prefer a sweeter glaze then increase the honey by a couple tablespoons.

Total Time 5 hours 20 minutes

Prep Time 5 hours

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup vegetable oil
1/2 cup low sodium soy sauce
1/3 cup honey (can use more) or 1/3 cup light corn syrup (can use more)
1/4 cup lemon juice
3 large garlic cloves (sliced into thirds, or use 1/2 teaspoon garlic powder or to taste)
1/2 teaspoon black pepper
1 pinch cayenne pepper (optional) or 1 pinch cayenne pepper, to taste (optional)
6 large boneless skinless chicken breasts (cut into 1-inch cubes)

Steps:

In a bowl mix together the oil with soy sauce, honey, lemon juice, garlic slices, black pepper and cayenne.
Place the chicken cubes in the bowl and toss to coat with the marinade.
Cover and chill for 4 hours.
Remove the chicken from the marinade.
Pour marinade into a saucepan then remove the garlic slices and discard; boil for 10 minutes over medium-low heat (start timing the 10 minutes after boiling starts).
Thread the chicken onto wooden skewers that have been soaked in cold water for 30 minutes.
Place the skewers on a grill and cook for 18-20 minutes or until the chicken is cooked through, basting with cooked marinade during the last 10-12 minutes of cooking.
Delicious!

Nutrition Facts : Calories 794.4, FatContent 59.2, SaturatedFatContent 8.1, CholesterolContent 113.3, SodiumContent 1269.5, CarbohydrateContent 28.1, FiberContent 0.5, SugarContent 24.1, ProteinContent 39.6

GRILLED VEGETABLE PLATTER RECIPE: HOW TO MAKE IT

Grilled Vegetable Platter Recipe: How to Make It image

The best of summer in one dish! This pretty grilled vegetable recipe is meant for entertaining. Grilling brings out their natural sweetness, and the easy marinade really kicks up the grilled vegetables' flavor. —Heidi Hall, North St. Paul, Minnesota

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
2 tablespoons honey
4 teaspoons balsamic vinegar
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/8 teaspoon pepper
Dash salt
1 pound fresh asparagus, trimmed
3 small carrots, cut in half lengthwise
1 large sweet red pepper, cut into 1-inch strips
1 medium yellow summer squash, cut into 1/2-inch slices
1 medium red onion, cut into wedges

Steps:

In a small bowl, whisk the first 7 ingredients. Place 3 tablespoons marinade in a large bowl. Add vegetables; turn to coat. Cover; marinate 1-1/2 hours at room temperature., Transfer vegetables to a grilling grid; place grid on grill rack. Grill vegetables, covered, over medium heat until crisp-tender, 8-12 minutes, turning occasionally., Place vegetables on a large serving plate. Drizzle with remaining marinade.

Nutrition Facts : Calories 144 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 50mg sodium, CarbohydrateContent 15g carbohydrate (11g sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 vegetable

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