VEGETABLE GUMBO RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium-high heat. Add the flour and cook, stirring, until golden, about 3 minutes. Add the onion, bell pepper, celery, garlic, 3 tablespoons water and 1/4 teaspoon each salt and pepper. Reduce the heat to medium, cover and cook, stirring occasionally, until the vegetables soften, about 8 minutes.
- Add the soy sauce and paprika and cook, stirring, 30 seconds. Stir in the vegetable broth, scraping up any browned bits from the bottom of the pot, then cover and bring to a boil.
- Add the greens and black-eyed peas to the pot. Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes. Season with salt and pepper. Serve with the rice, if desired.
Nutrition Facts : Calories 249, FatContent 12 grams, SaturatedFatContent 1 grams, SodiumContent 530 milligrams, CarbohydrateContent 32 grams, FiberContent 6 grams, ProteinContent 9 grams
SHRIMP GUMBO RECIPE: HOW TO MAKE IT - TASTE OF HOME
A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when I serve this and have found that the instant microwave rice packages make the process a little easier. —Jo Ann Graham, Ovilla, Texas
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 30 minutes
Prep Time 30 minutes
Cook Time 60 minutes
Yield 11 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven over medium heat, cook and stir flour and oil until caramel-colored, stirring occasionally, about 12 minutes (do not burn). Add the celery, green pepper and onion; cook and stir until tender, 5-6 minutes. Stir in the broth, garlic, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the shrimp, okra, green onions and tomato. Return to a boil. Reduce heat; cover and simmer until shrimp turn pink, 10 minutes. Stir in file powder. Serve with rice.
Nutrition Facts : Calories 159 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 102mg cholesterol, SodiumContent 681mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat
More about "vegetable gumbo recipes"
CHICKEN GUMBO RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4
Total Time 01 hours 15 minutes
Category Lunch
Cuisine North America, Cajun
Calories 162 calories per serving
- In several large stock pots, saute celery, green peppers and onions in butter until tender. Add the next seven ingredients; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Stir in the chicken, ham, okra and shrimp if desired. Simmer for 8-10 minutes or until shrimp turn pink and okra is tender. Discard bay leaves.
SHRIMP AND ANDOUILLE GUMBO RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 2 hours 5 minutes
Category main-dish
Cuisine american
- Peel and de-vein the shrimp and reserve the shells. Refrigerate the shrimp until needed. In a saucepan or stockpot, heat the oil over medium-high heat. Add the onion, carrot, and celery and cook until slightly softened, about 5 minutes. Then, add the shrimp shells and cook, stirring constantly, until shells are pink and fragrant. Add the wine and cook until reduced by half. Add water to the pot to just past the level of the shrimp shells and add peppercorns, bay leaf, and thyme. Bring to a boil and immediately reduce to a simmer. Skim impurities (i.e., scum) from top of stock and simmer for approximately 30 to 45 minutes. Strain stock and reserve.
VEGETABLE GUMBO RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reviews 4.3
Total Time 40 minutes
Cuisine american
Calories 249 per serving
- Add the greens and black-eyed peas to the pot. Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes. Season with salt and pepper. Serve with the rice, if desired.
VEGETABLE SIDE DISHES | ALLRECIPES
From allrecipes.com
QUICK AND EASY VEGETABLE CURRY RECIPE | ALLRECIPES
From allrecipes.com
VEGETABLE SOUP RECIPES | ALLRECIPES
From allrecipes.com
RECIPES | YUMMLY
From yummly.com
VEGETABLE CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
VEGETABLE LASAGNA WITH WHITE SAUCE | I HEART RECIPES
From iheartrecipes.com
GUMBO RECIPES | ALLRECIPES
From allrecipes.com
TOP GUMBO RECIPES AND HOW TO MAKE A ROUX - THE SPRUCE EATS
From thespruceeats.com