VEGETABLE DIP RECIPE YOGURT RECIPES

Name: Yogurt Dill Dip
Prep time: 15 min
Total time: 15 min
Yield: 2-1/2 cups.
Ingredients: 1 cup plain yogurt; 1 cup reduced-fat sour cream; 1/2 cup reduced-fat mayonnaise; 2 tablespoons finely chopped onion; 2 tablespoons minced fresh parsley; 2 teaspoons dill weed; 1/2 teaspoon salt; 1/4 teaspoon pepper; Assorted fresh vegetables

YOGURT DILL DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Yogurt Dill Dip Recipe: How to Make It - Taste of Home image

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. —Krisann Durnford, Muskego, Wisconsin

Provided by Taste of Home

Categories Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2-1/2 cups.

Number Of Ingredients 9

Ingredients

1 cup plain yogurt
1 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 44 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 121mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 fat.

GREEK YOGURT VEGGIE DIP RECIPE BY TASTY

Greek Yogurt Veggie Dip Recipe by Tasty image

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

Provided by Tasty

Total Time 30 minutes

Yield 3 servings

Number Of Ingredients 11

Ingredients

16 oz greek yogurt
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

Steps:

Slice green pepper.
In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
Enjoy!

Nutrition Facts : Calories 148 calories, CarbohydrateContent 23 grams, FatContent 0 grams, FiberContent 2 grams, ProteinContent 14 grams, SugarContent 17 grams

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