VEGETABLE DIP MADE WITH YOGURT RECIPES
HEALTHY DIP RECIPES | BBC GOOD FOOD
Serve a selection of healthy homemade dips with crudités at a party. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips.
Provided by Good Food team
Number Of Ingredients 1
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Tzatziki Sauce
Total Time 125 minutes
Prep Time 25 minutes
Yield 2 cups
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, CarbohydrateContent 2.8 g, CholesterolContent 1.7 mg, FatContent 0.5 g, FiberContent 0.1 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 44.6 mg, SugarContent 2.3 g
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