VEGETABLE CURRY FOR CHAPATI RECIPES
CAULIFLOWER CURRY RECIPE | JAMIE MAGAZINE RECIPES
Simple curries like this are all over India, where they’re a mainstay of roadside snacks for travellers and workers. Adjust the chilli heat as you like, and feel free to add or substitute other vegetables, such as peas, broccoli and spinach.
Total Time 1 hours 10 minutes
Yield 6
Number Of Ingredients 18
Steps:
- For the paratha dough, combine the chapati flour in a large bowl with ¾ teaspoon salt and about 200ml cold water, then knead for 10–12 minutes. Shape into a ball, cover with a damp tea towel and leave to rest.
- Heat most of the vegetable oil in a pan over a medium heat and sauté the onion, garlic and ginger, stirring, for 6–8 minutes, until softening. With a slotted spoon, remove the onion mixture to a bowl and set aside.
- Toast the mustard and cumin seeds in a dry pan over a medium heat for 30 seconds, stirring constantly with a wooden spoon, until fragrant. Transfer to a large saucepan with the rest of the vegetable oil, tomatoes, curry leaves and remaining spices. Cook for a further 5 minutes over a medium heat.
- Add the reserved onion mixture, potatoes and chillies and season generously with salt and pepper. Pour in about 600ml water, or enough to just cover the mixture. Bring to a simmer over a low heat, cover with a lid and continue to simmer for 8–10 minutes. Add the cauliflower and cook for another 8–10 minutes, or until the sauce has thickened and the potatoes and cauliflower are tender.
- Meanwhile, cook the parathas. Place a flat, cast-iron, Indian-style tava over a medium-high heat. If you don’t have one of these, use a frying pan or flat griddle. Divide the dough into 6–8 balls. Lightly flour a flat surface and roll the first ball into a 12cm circle. Lightly brush with the melted butter and place on the hot tava or pan. Cook for a few minutes on each side, or until the bread begins to blacken and blister. Repeat with the remaining dough.
- Serve immediately with the curry and a bowl of yoghurt on the side.
Nutrition Facts : Calories 482 calories, FatContent 13.7 g fat, SaturatedFatContent 4.3 g saturated fat, ProteinContent 13 g protein, CarbohydrateContent 70.7 g carbohydrate, SugarContent 8.5 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
CURRY SEASONING MIX RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've been making this seasoning blend for many years. Try sprinkling it on pork chops, seafood, chicken and steak. —Bonnie Poole, Madison, Wisconsin
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield about 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months.
Nutrition Facts : Calories 1 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 443mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.
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