VEGETABLE BAGEL RECIPES

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FRESH VEGGIE BAGEL SANDWICH RECIPE | ALLRECIPES



Fresh Veggie Bagel Sandwich Recipe | Allrecipes image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dishes    Sandwich Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 sandwich

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, CarbohydrateContent 63.7 g, FatContent 2.9 g, FiberContent 5.9 g, ProteinContent 14.3 g, SaturatedFatContent 0.4 g, SodiumContent 680.9 mg, SugarContent 6.6 g

VEGGIE BAGEL SANDWICHES RECIPE - PILLSBURY.COM



Veggie Bagel Sandwiches Recipe - Pillsbury.com image

Enjoy these toppings on a flavored bagel such as sun-dried tomato or onion.

Provided by Pillsbury Kitchens

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

4 oz. garden vegetable cream cheese spread
4 large soft bagels, split
1 tomato, thinly sliced
1/2 medium green bell pepper, thinly sliced
1/2 medium cucumber, thinly sliced
1 cup alfalfa sprouts

Steps:

  • Spread cream cheese spread evenly on cut sides of bagels. Top bottom halves of bagels with tomato, bell pepper, cucumber and sprouts. Cover with top halves of bagels.

Nutrition Facts : Calories 350 , CarbohydrateContent 51 g, CholesterolContent 30 mg, FatContent 2 , FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 6 g, ServingSize 1 Sandwich, SodiumContent 580 mg, SugarContent 3 g

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