VEGETABLE AND CHICKEN STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGETABLE AND CHICKEN STIR-FRY RECIPE - MCCORMICK



Vegetable and Chicken Stir-Fry Recipe - McCormick image

Picky eater? Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe. This low-fat chicken and vegetable stir fry is crunchy, packed with flavor (thanks to soy sauce and ginger) and full of color. Learn how to make stir fry in just 30 minutes and enjoy a tasty dinner tonight!

Provided by McCormick

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 13

1 can (14 1/2 ounces) chicken broth
1/4 cup reduced sodium soy sauce
2 tbsps cornstarch
1 tbsp sugar
1 tsp McCormick® Garlic Powder
1 tsp McCormick® Ginger, Ground
1/4 tsp red pepper crushed optional
1 tbsp oil
1 1/2 pounds boneless skinless chicken breasts cut into thin strips
1 cup broccoli florets
1 cup thinly sliced carrots
1 cup red bell pepper strips
1 cup sugar snap peas

Steps:

  • Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and crushed red pepper in small bowl until smooth. Set aside.
  • Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.
  • Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.

Nutrition Facts : Calories 156 Calories

VEGETABLE CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT



Vegetable Chicken Stir-Fry Recipe: How to Make It image

"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into strips
3 garlic cloves, minced
Dash ground ginger
2 tablespoons olive oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh carrots
1 cup fresh cauliflowerets
1 cup fresh or frozen snow peas
1 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.

Nutrition Facts : Calories 256 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 862mg sodium, CarbohydrateContent 13g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

More about "vegetable and chicken stir fry recipes"

CHICKEN AND VEGETABLE STIR FRY RECIPE - JAMIE OLIVER
As seen on Friday Night Feast, my colourful Chinese-style stir-fry is easy, delicious and good for you, plus it’s ready in less time than it takes to order a takeaway. Feel free to mix up the veg, or swap out the chicken for another protein. Give it a go!
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 506 calories per serving
    1. Peel and finely chop the garlic and ginger, deseed and finely chop the chilli.
    2. Peel the carrots, halve lengthways, then finely slice. Peel the onion, deseed the pepper, then finely slice. Trim the broccoli (halving any thick stalks lengthways), wipe the mushrooms clean, trim the stalks and halve any larger ones.
    3. Cut the chicken into 1cm strips and toss in a bowl with the Chinese five-spice and sesame oil.
    4. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the garlic, ginger and chilli, toss for 30 seconds, then add the chicken and stir-fry for 1 to 2 minutes more, or until golden.
    5. Add all the veg and stir-fry for a further 3 to 4 minutes, until the chicken is cooked through and the veg is tender but with a bit of bite.
    6. Meanwhile, cook the noodles in a large pan of boiling salted water according to the packet instructions.
    7. Use tongs to drag the noodles straight into the wok, then add the soy and black bean sauce and toss to coat.
    8. Divide between your plates, scatter over the sesame seeds and coriander, and dig in.
See details


CHICKEN AND VEGETABLE STIR-FRY WITH UDON NOODLES RECIPE ...
From foodnetwork.com
Reviews 4.6
Total Time 30 minutes
Category main-dish
  • Add the noodles to the pan, stir to combine and cook until the noodles are hot and nicely coated. Add a drop of sesame oil, then transfer to a serving dish and sprinkle with the peanuts and cilantro to serve.
See details


BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving
    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
See details


BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving
    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
See details


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
This Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal. To make this recipe come together easily, prep all of your ingredients before you begin cooking.
From kristineskitchenblog.com
Reviews 5
Total Time 35 minutes
Category Main Course
Cuisine Asian
Calories 336 kcal per serving
  • Stir in the green onions. Serve stir fry over cooked rice.
See details


CHICKEN STIR-FRY RECIPES - BBC GOOD FOOD
Grab the wok and rustle up a tasty chicken stir-fry. Who needs takeaways when you can make tasty chow mein, sweet & sour chicken or Singapore noodles?
From bbcgoodfood.com
See details


VEGETABLE STIR FRY RECIPE - MCCORMICK
Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it.
From mccormick.com
Cuisine Chinese,
Calories 50 per serving
  • Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.
See details


HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
See details


VEGETABLE STIR FRY RECIPE - MCCORMICK
Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it.
From mccormick.com
Cuisine Chinese,
Calories 50 per serving
  • Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.
See details


HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 249 calories per serving
  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
See details


CHICKEN AND VEGETABLE STIR FRY - TASTE OF ASIAN FOOD
May 28, 2020 · 4. Cook the chicken and vegetable stir fry The chicken . I will start the stir-frying with the chicken and oil. Heat all the oil as required in this recipe into the wok over low to medium heat. Add the sliced chicken pieces into it and start to stir fry.
From tasteasianfood.com
See details


CHICKEN VEGETABLE STIR FRY RECIPE | ALLRECIPES
Yet, morning is also a great way to feature some Valentine's Day-themed recipes and dishes, as it will start the day off on a cute, romantic note with your S.O. that will carry on over into the next couple of hours. ... Chicken Vegetable Stir Fry Stephen Dante Ramella. Chicken Vegetable Stir Fry Elizabeth. Chicken Vegetable Stir Fry …
From allrecipes.com
See details


CHICKEN AND CHINESE VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Add oil to skillet, and stir fry marinated chicken until cooked thru (about five minutes). Add onion, garlic, ginger (if used) to the skillet. stir and cook. In a measuring cup, combine water, …
From allrecipes.com
See details


10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
Feb 03, 2022 · The Best Chicken Stir Fry Recipes on Yummly | Mango Chicken Stir Fry, Thai Chicken Stir-fry With Coconut Rice, Sesame Chicken Stir-fry ... skinless chicken breasts, Crisco Pure Vegetable Oil and 4 more. Turmeric Ginger Chicken Stir Fry …
From yummly.com
See details


CHICKEN & VEGETABLE STIR-FRY - SWANSON
Sep 13, 2018 · Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet. Step 3 Add the vegetables, ginger and garlic powder to the skillet. Stir-fry …
From campbells.com
See details


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com
See details


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Aug 11, 2020 · The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry …
From natashaskitchen.com
See details


VEGETABLE STIR FRY - CREME DE LA CRUMB
Jan 16, 2022 · Here’s How You Make It. Ten minutes is all you need to make this easy stir fry recipe with lots of veggies! Preparing the sauce: First, in a medium saucepan, whisk together the soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes. Let the sauce come to a boil.; In a small bowl, stir together the water and corn starch until its dissolved, then stir …
From lecremedelacrumb.com
See details


VEGETABLE STIR FRY - DINNER AT THE ZOO
May 23, 2019 · Tips for vegetable stir fry. Make sure all your vegetables are cut into similar sized pieces so that they’ll cook at the same rate. Vegetable stir fry can be stored in the fridge for up to 4 …
From dinneratthezoo.com
See details


VEGETABLE NOODLE STIR FRY - MY GORGEOUS RECIPES
Vegetable Noodle Stir Fry or Vegetable Lo Mein, a delicious and healthy Chinese recipe that is ready from scratch in about 15 minutes. The sauce is easy to make at home, and you can use any vegetables …
From mygorgeousrecipes.com
See details


CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Go ahead and buy your veggies ready-cut (if possible) to minimize prep time. And, as with any stir-fry…
From onceuponachef.com
See details


ASIAN VEGETABLE STIR FRY - RECIPE GIRL®
Mar 21, 2019 · This Asian Vegetable Stir Fry recipe is packed with vegetables like broccoli, carrots, mushrooms, bell pepper and cabbage. The veggies are stir fried with a simple Asian-style sauce. We …
From recipegirl.com
See details


10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
Jul 13, 2020 · A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce. Before you know it, a healthy, delicious dinner is ready. While it's common to use chicken breasts for stir-fry, thighs or a whole, cut-up chicken work well in most recipes …
From thespruceeats.com
See details


VEGETABLE STIR-FRY SAUCE WITH CHINESE SEASONINGS
2 days ago · A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. This vegetable stir-fry includes oyster sauce, rice wine, sugar, and chicken …
From thespruceeats.com
See details


10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
Jul 13, 2020 · A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce. Before you know it, a healthy, delicious dinner is ready. While it's common to use chicken breasts for stir-fry, thighs or a whole, cut-up chicken work well in most recipes …
From thespruceeats.com
See details


VEGETABLE STIR-FRY SAUCE WITH CHINESE SEASONINGS
2 days ago · A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. This vegetable stir-fry includes oyster sauce, rice wine, sugar, and chicken …
From thespruceeats.com
See details


SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
Instead of take-out, make an easy shrimp stir-fry for dinner using steamed brown rice, forzen shrimp, and frozen stir-fry vegetables. Recipe by MyRecipes October 2005 Save Pin Print More
From myrecipes.com
See details


VEGETABLE STIR-FRY RECIPE - FOOD NETWORK
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok …
From foodnetwork.com
See details


CHICKEN NOODLE STIR-FRY RECIPE | CHICKEN RECIPES | TESCO ...
Add the broccoli, baby corn, mushrooms and pepper, then stir-fry for 3-4 mins, continually tossing the mixture to help it cook evenly. Add the cashews and edamame beans and toss for 1 min. Return the chicken to the pan, stir to combine and serve over the noodles. See more Chicken recipes
From realfood.tesco.com
See details


EASY CHICKEN STIR-FRY WITH WHITE RICE | MINUTE® RICE
Quick & Easy Chicken Dinner. Dinner doesn’t get much easier than a simple chicken stir-fry. This go-to chicken and rice recipe is good any night of the week, keeps easily and is great for when …
From minuterice.com
See details


TRY THIS ULTIMATE CASHEW CHICKEN STIR FRY | SAVORY BITES ...
Sort out dinner/lunch with this amazing cashew chicken stir fry! So easy to put together,this easy and spicy cashew chicken has amazing cashew chicken sauce with roasted cashews,veggies makes this cashew chicken stir fry recipe the BEST and totally under 30 mins! If you are looking to make some easy stir fry recipe then this cashew chicken …
From savorybitesrecipes.com
See details


CHICKEN STIR FRY - DOWNSHIFTOLOGY
May 16, 2021 · I love a good stir-fry because it ticks all the boxes for the ideal weeknight dinner. It delivers in flavor, simplicity, and a healthy balance of protein and veggies – just like my all-time favorite teriyaki chicken meal!. But the key to an insanely good stir-fry is the sauce. In this case, diced chicken …
From downshiftology.com
See details


VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
Jan 26, 2019 · Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. Your lustrous, gorgeous vegetable stir fry …
From tasteasianfood.com
See details


CHICKEN STIR-FRY RECIPES | WOOLWORTHS
Browse our Chicken stir-fry recipes. Delicious and easy to follow recipes from Woolworths. If you are using a screen reader to navigate the Woolworths website please select the …
From woolworths.com.au
See details


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Nov 12, 2018 · This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it’s amazing flavor! Makes sure to try my Easy Cashew Chicken and 20 Minute Sesame Chicken …
From momontimeout.com
See details


HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Dec 03, 2013 · Thai Basil Chicken Stir-Fry Recipe. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple; one or two vegetables, plus the basil and chicken…
From myrecipes.com
See details