VEGETABEL STEW RECIPES

HEARTY VEGETABLE STEW RECIPE - FOOD.COM

Hearty Vegetable Stew Recipe - Food.com image

This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrot, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut into quarters
3 medium potatoes, unpeeled, cut into 1-inch chunks
1 (1 lb) can tomatoes, undrained, coarsely chopped
2 cups cooked kidney beans (12 ounces)
1 (8 ounce) can tomato sauce
1 cup water
1 teaspoon dried thyme
1 bay leaf
salt and pepper
3 tablespoons flour
1/4 cup water
1/4 cup red wine

Steps:

Heat oil in a large, heavy saucepan over medium heat.
Add onions, garlic, carrots, celery, and mushrooms.
Cook 10 minutes, stirring frequently.
Add small amounts of water, if necessary, to prevent sticking.
Add remaining ingredients, except flour, 1/4 cup water, and wine.
Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
Stir occasionally while cooking.
In a small bowl, gradually stir flour into 1/4 cup water until smooth.
Add to stew, along with wine.
Cook, stirring, 5 more minutes.
Remove and discard bay leaf before serving.

Nutrition Facts : Calories 258.9, FatContent 3.4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 496.8, CarbohydrateContent 47.5, FiberContent 10.6, SugarContent 10, ProteinContent 10.5

VEGETABLE STEW RECIPE | REAL SIMPLE

Vegetable Stew Recipe | Real Simple image

Provided by Jane Kirby

Total Time 1 hours 0 minutes

Yield Serves 6

Number Of Ingredients 11

Ingredients

4 large carrots, diagonally sliced into 2-inch pieces (about 5 cups)
2 medium turnips, peeled and cut into 1-inch cubes (about 3 cups)
1 large onion, diced (about 1 cup)
2 garlic cloves, minced
1 14-ounce can diced tomatoes
1 cup vegetable or chicken broth
1 teaspoon kosher salt
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
1 zucchini, cut into 1/2-inch slices
1 16-ounce can chickpeas, drained

Steps:

Combine all the ingredients except the zucchini and chickpeas in a heavy, covered saucepan. Cook over medium heat for 30 minutes.
Add the zucchini and beans during the last 10 minutes of cooking.

Nutrition Facts : Calories 136 calories, CarbohydrateContent 28 g, FatContent 1 g, FiberContent 6 g, ProteinContent 5 mg, SodiumContent 1332 mg

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