VEGGIE-TURKEY BURGERS | BETTER HOMES & GARDENS
Not only are these turkey burgers topped with plenty of fresh veggies, but they have a few hidden inside, too! To make this burgers so veggie-ful, add shredded carrot and green onion to the ground turkey patties.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 35 minutes
Yield 4 burgers
Number Of Ingredients 15
Steps:
- In a medium bowl combine first seven ingredients (through cayenne pepper). Add ground turkey; mix well. Shape mixture into four 1/2-inch-thick patties.
- Coat a grill pan with cooking spray; heat over medium heat. Add patties; cook 10 to 13 minutes or until no longer pink (165°F), turning once.
- Meanwhile, stir together mustard and curry powder.
- Fill buns with burgers and, if desired, lettuce, zucchini, tomato, and mustard mixture.
Nutrition Facts : Calories 260 calories, CarbohydrateContent 25 g, CholesterolContent 64 mg, FatContent 9 g, ProteinContent 21 g, SaturatedFatContent 2 g, SodiumContent 703 mg, SugarContent 5 g
TURKEY AND VEGETABLE BURGERS RECIPE - NYT COOKING
The vegetables in this turkey burger mixture not only contribute lots of vitamins A and C and micronutrients like the carotenoids lutein and zeaxanthin, which have been linked to eye health, but they also help to moisten burgers that can otherwise be quite dry. Make sure to buy lean ground turkey breast.
Provided by Martha Rose Shulman
Total Time 30 minutes
Yield 6 burgers
Number Of Ingredients 13
Steps:
- Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
- In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
- Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.
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