VEGAN TORTILLA SOUP RECIPES

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VEGAN TORTILLA SOUP RECIPE: HOW TO MAKE IT



Vegan Tortilla Soup Recipe: How to Make It image

Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings (3 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
8 cups vegetable broth
1 cup quinoa, rinsed
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, chopped
1 cup fresh or frozen corn
1/3 cup minced fresh cilantro
Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.

Nutrition Facts : Calories 182 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 792mg sodium, CarbohydrateContent 31g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

BEST VEGAN TORTILLA SOUP RECIPE - HOW TO MAKE VEGAN ...



Best Vegan Tortilla Soup Recipe - How To Make Vegan ... image

Replacing the shredded chicken with tender-chewy bites of hominy in this Vegan Tortilla Soup ups the corniness factor—and that's a good thing!

Provided by June Xie

Categories     dairy-free    gluten-free    low sugar    nut-free    vegan    vegetarian    autumn    weeknight meals    winter    dinner    lunch    soup    stews

Total Time 1 hours 20 minutes

Prep Time 25 minutes

Cook Time 0S

Yield 4-6 servings

Number Of Ingredients 27

1/2 c.

extra-virgin olive oil

8

small corn tortillas, halved and sliced into 1/2" wide strips

Kosher salt

2 tbsp.

reserved tortilla frying oil

1

jalapeño, seeds removed and diced

1

poblano, seeds removed and diced

1 1/2 tsp.

ground cumin

1 tsp.

ground coriander

1 tsp.

smoked paprika

1/2 tsp.

freshly ground black pepper

1 tsp.

kosher salt 

1

large red onion, diced, divided

5

cloves garlic, minced

2 tbsp.

tomato paste

2

chipotle in adobo, diced

1

(15-oz.) can hominy, drained

1 c.

corn

1

(15.5-oz.) can black beans, drained and rinsed

1

(14.5-oz.) can fire roasted diced tomatoes

1

(28-oz.) can crushed tomatoes

2 c.

low-sodium vegetable broth or water

Fried tortilla chips

Sliced avocado 

Sliced radishes (optional)

Diced red onion

Cilantro (optional) 

Lime wedges

Steps:

  • Make the tortilla chips: In a small pot over medium heat, heat oil. Frying in two batches, add in half the tortilla strips and fry until golden, stirring frequently, about 6 minutes. Transfer fried chips onto a paper towel-lined plate, then immediately sprinkle with salt while hot. Repeat with remaining tortilla strips. Reserve oil.  Make the soup: In a large pot over medium-high heat, heat 2 tablespoons reserved tortilla frying oil. Add jalapeño and poblano and let cook until slightly charred, stirring occasionally, about 8 minutes. Add cumin, coriander, paprika, pepper, and salt and stir until fragrant, about 1 minute.  Reserve ¼ cup of the diced onion for topping. Add remaining onion and garlic to pot and let cook, stirring occasionally, until onions begin to turn golden, about 7 minutes. Add tomato paste and stir until color deepens, about 1 minute. Add chiles and adobo sauce and stir until evenly distributed and fragrant, 1 minute.  Add hominy, corn, beans, tomatoes, and broth. Bring to a simmer, then reduce heat to low. Let cook for at least 20 minutes; for a thicker soup, let cook longer to desired consistency. Serve soup topped with crispy tortilla strips, avocado, radish, onion, cilantro, and a wedge of lime.

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BEST VEGAN TORTILLA SOUP RECIPE - HOW TO MAKE VEGAN ...
Replacing the shredded chicken with tender-chewy bites of hominy in this Vegan Tortilla Soup ups the corniness factor—and that's a good thing!
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Reviews 5
Total Time 1 hours 20 minutes
Category dairy-free, gluten-free, low sugar, nut-free, vegan, vegetarian, autumn, weeknight meals, winter, dinner, lunch, soup, stews
Cuisine American, Mexican, Tex Mex
  • Make the tortilla chips: In a small pot over medium heat, heat oil. Frying in two batches, add in half the tortilla strips and fry until golden, stirring frequently, about 6 minutes. Transfer fried chips onto a paper towel-lined plate, then immediately sprinkle with salt while hot. Repeat with remaining tortilla strips. Reserve oil.  Make the soup: In a large pot over medium-high heat, heat 2 tablespoons reserved tortilla frying oil. Add jalapeño and poblano and let cook until slightly charred, stirring occasionally, about 8 minutes. Add cumin, coriander, paprika, pepper, and salt and stir until fragrant, about 1 minute.  Reserve ¼ cup of the diced onion for topping. Add remaining onion and garlic to pot and let cook, stirring occasionally, until onions begin to turn golden, about 7 minutes. Add tomato paste and stir until color deepens, about 1 minute. Add chiles and adobo sauce and stir until evenly distributed and fragrant, 1 minute.  Add hominy, corn, beans, tomatoes, and broth. Bring to a simmer, then reduce heat to low. Let cook for at least 20 minutes; for a thicker soup, let cook longer to desired consistency. Serve soup topped with crispy tortilla strips, avocado, radish, onion, cilantro, and a wedge of lime.
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