VEGAN TOFU TACOS RECIPES

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TOFU TACOS RECIPE | EATINGWELL



Tofu Tacos Recipe | EatingWell image

These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.

Provided by Carolyn Casner

Categories     Healthy Taco Recipes

Total Time 30 minutes

Number Of Ingredients 15

1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground pepper
? teaspoon ground cinnamon
1 (14 to 16 ounce) block extra-firm tofu, patted dry and cut into 1/2-inch pieces
3 tablespoons extra-virgin olive oil, divided
½ cup chopped onion
2 large cloves garlic, minced
1 (15 ounce) can black beans, rinsed
2 teaspoons cider vinegar
½ cup chopped cilantro
8 corn tortillas, warmed
¼ cup Shredded cabbage, pico de gallo and/or guacamole

Steps:

  • Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Increase heat to medium-high and add tofu; cook, stirring occasionally, until starting to brown, about 10 minutes. Add beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from heat; stir in vinegar and cilantro.
  • To serve, fill each tortilla with about 1/3 cup tofu filling. Top with cabbage, pico de gallo and/or guacamole, if desired.

Nutrition Facts : Calories 393.7 calories, CarbohydrateContent 41.5 g, FatContent 17.9 g, FiberContent 10.1 g, ProteinContent 18.8 g, SaturatedFatContent 2.4 g, SodiumContent 388.8 mg, SugarContent 1.9 g

EASY & TASTY VEGAN TOFU TACOS - ECO FOOD STUFF



Easy & Tasty Vegan Tofu Tacos - Eco Food Stuff image

A flavorful, spicy, and tasty dish that brings in all the flavor a meat taco should have without the animal products that comes together in less than 30 minutes!

Provided by Gabi H

Categories     Main Course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 13

1 tbsp soy sauce
1 tbsp chipotle chile paste or powder
1 tsp cayenne pepper
1 tsp chilli powder
1 tsp ground cumin
1 clove garlic (crushed)
1 tbsp preferred hot sauce (opt)
1 tbsp olive oil
14 oz extra firm tofu (pressed (see notes))
1 diced red bell pepper (opt)
1 15 oz can canned tomatoes (fire-roasted if possible)
14 oz black beans (one can)
¼ cup nutritional yeast (opt.)

Steps:

  • In the medium/large sized mixing bowl, mix together the soy sauce, chipotle paste, cayenne pepper, chili powder, ground cumin, garlic, and hot sauce (if using) to form the marinade for the tofu. Using your hands, crumble up the tofu until the pieces of tofu resemble ground meat over the bowl, and mix the tofu into the marinade until it is evenly coated in the mixture.
  • Turn on your stove to medium-high heat under the pan and heat up the oil on the skillet before adding in the tofu and bell pepper if using. As you cook the tofu, continue to stir the mixture until the tofu starts to brown slightly and lose some of its moisture This should take about 5-7 minutes. Next, add in the canned tomatoes and black beans, and mix everything inside the pan. Cook everything together for about 5 minutes, or until the beans and tomatoes are cooked through. If there is some excess liquid, just turn down the heat to low and simmer the tofu tacos for about 5 minutes uncovered to allow some of the liquid to evaporate.
  • Once the tofu tacos are finished, serve them up in corn tortillas and with whatever taco fix-ins you enjoy. Enjoy the tofu tacos with sliced avocado, minced cilantro, diced jalapeño, vegan sour cream, hot sauce, and more!

Nutrition Facts : Calories 267 kcal, ServingSize 1 serving

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