VEGAN TOFU SAUCE RECIPES

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN) RECIPE | ALLRECIPES

Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe | Allrecipes image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories Main Dishes Stir-Fry

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1?½ cups cooked brown rice

Steps:

Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, CarbohydrateContent 39 g, FatContent 25.9 g, FiberContent 4.9 g, ProteinContent 16.7 g, SaturatedFatContent 8.3 g, SodiumContent 648.6 mg, SugarContent 11.5 g

VEGAN FRIED TOFU RECIPE | ALLRECIPES

Vegan Fried Tofu Recipe | Allrecipes image

Great on its own or in just about anything.

Provided by 5Tami2

Categories Everyday Cooking Vegetarian Protein Tofu

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 5 servings

Number Of Ingredients 7

Ingredients

1 (12 ounce) package extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons olive oil

Steps:

Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.
Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.
Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.

Nutrition Facts : Calories 129.3 calories, CarbohydrateContent 6.1 g, FatContent 8.9 g, FiberContent 1.7 g, ProteinContent 8.4 g, SaturatedFatContent 1.2 g, SodiumContent 239.3 mg, SugarContent 0.5 g

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