VEGAN SWEET POTATO SOUP RECIPES

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VEGAN SWEET POTATO SOUP | ALLRECIPES



Vegan Sweet Potato Soup | Allrecipes image

The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.

Provided by Katherine

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Sweet Potato Soup Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

3 cups chopped fresh spinach
2?½ cups cooked and mashed sweet potatoes
2 cups great northern beans
1?½ cups almond milk
1 cup diced onion
½ teaspoon ground ginger
salt and ground black pepper to taste

Steps:

  • Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.
  • Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 205.7 calories, CarbohydrateContent 41 g, FatContent 1.2 g, FiberContent 8.1 g, ProteinContent 9.1 g, SaturatedFatContent 0.2 g, SodiumContent 86.5 mg, SugarContent 8.5 g

CREAMY VEGAN ROASTED SWEET POTATO SOUP RECIPE - FOOD.COM



Creamy Vegan Roasted Sweet Potato Soup Recipe - Food.com image

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this soup – it’s simplicity and bare ingredients. You just would not believe something so basic could taste so rich and deep AND creamy! Those macadamias are just pure magic in this soup. It is worth mentioning that I have made this soup in Australia and in the States, and it was quite different, due to the quality and variety of the sweet potatoes. They have a much bolder and richer flavour in Australia. If you are making this in the U.S use yams or orange sweet potatoes. You will also probably only need ½ cup of macadamias, and then taste your soup before you add the second ½ cup. I added a whole cup, and it yielded a soup of a very different personality. It was still sensational. But it resembled more of a nutty taste than that of sweet potato. It is really a matter of preference. Experiment and you will find your perfect blend.

Total Time 1 hours 5 minutes

Prep Time 1 hours

Cook Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

3 tablespoons cold pressed extra virgin olive oil
2 large red onions, quartered
4 lbs sweet potatoes, peeled and cut into large rustic chunks (2 Kg)
8 cups vegetable broth
1/2-1 cup raw macadamias (soaked for 4-6 hours)
whole raw macadamias (to garnish)
chopped cilantro or coriander, to serve

Steps:

  • Peel the sweet potato and cut into rustic chunks with the red onions.
  • Toss the vegetables in olive oil and Celtic sea salt.
  • Roast in a slow oven for about 1 hour so as not to get any burnt black bits.
  • Bring stock to the boil. Add in roasted vegetables and simmer for about 10 minutes.
  • Allow to cool slightly, and then place in batches with the raw macadamias.
  • Return to the stove, and simmer for a further 5 minutes. Season with Celtic sea salt to taste.
  • Garnish with some chopped coriander and some raw macadamias and devour!

Nutrition Facts : Calories 630.2, FatContent 23.1, SaturatedFatContent 3.5, CholesterolContent 0, SodiumContent 253.7, CarbohydrateContent 100.7, FiberContent 16.3, SugarContent 22.9, ProteinContent 9.3

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