VEGAN STUFFED PEPPERS RECIPES

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VEGAN STUFFED PEPPERS RECIPE | ALLRECIPES



Vegan Stuffed Peppers Recipe | Allrecipes image

Vegan stuffed peppers. Top with sriracha sauce, sliced avocado, and cilantro.

Provided by Oh Darling, Lets be Healthy

Categories     Everyday Cooking    Vegan

Total Time 57 minutes

Prep Time 15 minutes

Cook Time 42 minutes

Yield 4 servings

Number Of Ingredients 14

4 red bell peppers, halved lengthwise and seeded
1 cup water
½ cup bulgur
1 (24 ounce) jar tomato sauce, or more to taste
2 cups arugula
1 cup corn kernels
½ cup garbanzo beans, drained
½ cup lima beans, drained
½ cup black beans, rinsed and drained
½ cup kidney beans, rinsed and drained
1 teaspoon salt
½ teaspoon paprika
½ teaspoon dried basil
½ teaspoon dried oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking pan with aluminum foil. Arrange bell pepper halves in the baking pan.
  • Bring water and bulgur to a boil in a small saucepan. Cover and simmer until bulgur is tender, 12 to 15 minutes. Drain excess water.
  • Combine bulgur, tomato sauce, arugula, corn kernels, garbanzo beans, lima beans, black beans, kidney beans, salt, paprika, basil, and oregano in a large bowl. Fill each bell pepper half generously with bulgur mixture.
  • Bake in the preheated oven until bubbly and hot, 25 to 30 minutes.

Nutrition Facts : Calories 288.9 calories, CarbohydrateContent 59.2 g, FatContent 2 g, FiberContent 16 g, ProteinContent 13.5 g, SaturatedFatContent 0.3 g, SodiumContent 1982.3 mg, SugarContent 13.1 g

VEGAN STUFFED PEPPERS RECIPE | BBC GOOD FOOD



Vegan stuffed peppers recipe | BBC Good Food image

Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs in plenty of flavour. Serve with a fresh green salad

Provided by Good Food team

Categories     Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 11

500g passata
pinch chilli flakes
2 garlic cloves, finely chopped
18 pitted green olives, roughly chopped
2 medium red or yellow peppers, halved through the stalks and deseeded
250g pouch Uncle Bens tomato and basil rice
2 medium tomatoes, 1 roughly chopped, 1 finely chopped
handful basil, chopped
3 tbsp toasted pine nuts
1-2 tbsp olive oil
green salad, to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip the passata into an ovenproof dish that is large enough to hold the peppers while still keeping some room around the edges. Stir the chilli flakes, half of the garlic and half of the olives through the passata and season. Sit the pepper halves on top of the passata mixture, cut-side up, and bake for 20 mins.
  • Meanwhile, tip the rice into a bowl and loosen with a fork or your hands until the grains are separated. Add the remaining olives and the roughly chopped tomato. Carefully spoon the rice mixture into the cooked peppers (don’t worry about any juices that have collected in the bottom – these will soak into the rice). Stir any leftover rice through the passata mixture around the peppers, then return to the oven and bake for a further 10 mins, or until the rice is heated through.
  • Combine the remaining garlic, the finely chopped tomato, basil, pine nuts and olive oil. Drizzle the dressing over the peppers, then serve with a green salad on the side.

Nutrition Facts : Calories 285 calories, FatContent 14 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.79 milligram of sodium

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