VEGAN STIR FRY NOODLES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN) RECIPE | ALLRECIPES



Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe | Allrecipes image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Stir-Fries

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 15

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, CarbohydrateContent 39 g, FatContent 25.9 g, FiberContent 4.9 g, ProteinContent 16.7 g, SaturatedFatContent 8.3 g, SodiumContent 648.6 mg, SugarContent 11.5 g

STIR-FRY RECIPES | BBC GOOD FOOD



Stir-fry recipes | BBC Good Food image

Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.

Provided by Good Food team

Number Of Ingredients 1

More about "vegan stir fry noodles recipes"

VEGETARIAN STIR-FRY RECIPES | BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
See details


VEGETABLE STIR-FRY WITH NOODLES | SAINSBURY'S RECIPES
Colourful, tasty and the easiest stir fry we've made! Idea for a quick dinner, try this tasty vegetable stir-fry with noodles. 
From recipes.sainsburys.co.uk
Total Time 15 minutes
Cuisine Chinese
Calories 291 calories per serving
  • First cook the noodles, in a bowl add the noodles to some boiling water and cover, and let it stand for 10 minutes - until they are soft. Then rinse in cold water drain and set aside

    In a wok start to heat the oil, along with the oyster sauce, grated ginger and chilli

    Add in carrots, broccoli, cabbage, and peppers and toss well into the sauce cook for a few minutes

    Next add in the mushrooms

    Cook together for a further few minutes, until the veg has cooked but good to leave a crunch, add a splash of water if you feel it needs a bit more sauce

    Add the noodles to the wok and cook for a further few minutes

    Serve with the coriander, chopped nuts and spring onions on top.

See details


VEGAN STIR-FRY | ALLRECIPES
This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.
From allrecipes.com
Total Time 40 minutes
Category Vegetarian Stir-Fry
Calories 210 calories per serving
  • Serve warm on a bed of rice sprinkled with sesame seeds.
See details


BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving
    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
See details


CHICKEN NOODLE STIR FRY RECIPE | JAMIE OLIVER RECIPES
A tasty one-pan stir-fry sizzler that's packed with flavour and good for you, too.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 493 calories per serving
    1. Pick the coriander leaves and finely slice the stalks, then keep aside for later. Peel and finely slice the garlic, then peel and matchstick the ginger.
    2. Trim and finely slice the spring onions, deseed and finely slice the chilli and cut the lime into wedges. Trim, peel and thinly slice the carrots at an angle.
    3. Cut the broccoli into small florets, then finely shred the stalk, discarding any gnarly bits. Cut the chicken into 1cm strips.
    4. Cook the noodles according to packet instructions, then drain and refresh under cold water. Drain again, toss in a little oil and put to one side. Lightly toast the cashew nuts in a non-stick frying pan until golden, then tip onto a plate to cool.
    5. Heat 1 tablespoon of vegetable oil in a large frying pan or wok. Season the chicken with a pinch of pepper, then add to the pan and stir-fry for 2 to 3 minutes, or until golden. Add the coriander stalks, garlic and ginger and cook for a further minute.
    6. Add the spring onions, carrots and broccoli and stir-fry for a further 2 minutes, then add the cooked noodles. Keep stir-frying until the noodles are warm and the chicken is cooked through. Stir through the soy and fish sauces, then remove from the heat.
    7. Divide between bowls, sprinkle over the nuts, sliced chilli and the reserved coriander leaves, then serve with the lime wedges for squeezing over.
See details


CHICKEN NOODLE STIR FRY RECIPE | JAMIE OLIVER RECIPES
A tasty one-pan stir-fry sizzler that's packed with flavour and good for you, too.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 493 calories per serving
    1. Pick the coriander leaves and finely slice the stalks, then keep aside for later. Peel and finely slice the garlic, then peel and matchstick the ginger.
    2. Trim and finely slice the spring onions, deseed and finely slice the chilli and cut the lime into wedges. Trim, peel and thinly slice the carrots at an angle.
    3. Cut the broccoli into small florets, then finely shred the stalk, discarding any gnarly bits. Cut the chicken into 1cm strips.
    4. Cook the noodles according to packet instructions, then drain and refresh under cold water. Drain again, toss in a little oil and put to one side. Lightly toast the cashew nuts in a non-stick frying pan until golden, then tip onto a plate to cool.
    5. Heat 1 tablespoon of vegetable oil in a large frying pan or wok. Season the chicken with a pinch of pepper, then add to the pan and stir-fry for 2 to 3 minutes, or until golden. Add the coriander stalks, garlic and ginger and cook for a further minute.
    6. Add the spring onions, carrots and broccoli and stir-fry for a further 2 minutes, then add the cooked noodles. Keep stir-frying until the noodles are warm and the chicken is cooked through. Stir through the soy and fish sauces, then remove from the heat.
    7. Divide between bowls, sprinkle over the nuts, sliced chilli and the reserved coriander leaves, then serve with the lime wedges for squeezing over.
See details


ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN ...
Oct 01, 2020 · 25-minute Asian vegetable stir-fry noodles that are quick, simple, and flavorful! The recipe is meat-free, vegan, and can be made gluten-free.
From elavegan.com
See details


STIR FRY NOODLES – FAST, HEALTHY RECIPE – WELLPLATED.COM
I opted for chicken stir fry noodles, using boneless, skinless chicken breast, but just about any protein (vegetarian or non vegetarian) works nicely. Beef Noodle Stir Fry. Use sirloin steak, cut against the grain into thin, 1-inch strips. Pork Noodle Stir Fry. Use pork tenderloin, cut into thin, 1-inch strips. Tofu Noodle Stir Fry…
From wellplated.com
See details


VEGAN SINGAPORE NOODLES | MINIMALIST BAKER RECIPES
Oct 22, 2015 · Singapore Noodles simplified to just 10 ingredients and 30 minutes! Add tofu for extra protein and texture. The perfect satisfying, plant-based meal!
From minimalistbaker.com
See details


MISO STIR FRY | KATHY'S VEGAN KITCHEN
As a child, I adored buttered noodles. Now, as a vegan adult, miso noodles and miso stir fry replaced my former vice. Unlike butter, miso is a savory, umami alternative to butter. Its naturally salty, creamy flavor mimics butter but in a healthy way. So today, I whipped up a miso stir fry with miso noodles …
From kathysvegankitchen.com
See details


VEGGIE TERIYAKI STIR-FRY WITH NOODLES - COOKIE AND KATE
Oct 10, 2019 · Make this quick and delicious vegetarian stir-fry with noodles for dinner tonight! It’s a healthier spin on take-out that is easily made vegan and/or gluten free (see notes). Recipe …
From cookieandkate.com
See details


VEGAN STIR-FRY | ALLRECIPES
This is a quick and easy vegan stir-fry with lots of vegetables and the perfect recipe to use up whatever vegetables you have in your fridge. ... With this collection of our best slow-cooker whole chicken recipes…
From allrecipes.com
See details


CHINESE GARLIC SAUCE | BROWN STIR-FRY ... - ELAVEGAN | RECIPES
Apr 26, 2020 · STEP 4: Use the garlic sauce immediately, for example, in your favorite stir-fry. Or let it cool completely and pour the sauce into a clean glass jar. How To Serve? This brown sauce is basically an all-purpose stir-fry sauce, which means you can use it in any stir-fry meal. My favorite way to serve this Szechuan sauce is over stir …
From elavegan.com
See details


OIL-FREE VEGAN SWEET CHILI TOFU-BROCCOLI-MUSHROOM STIR-FRY
Jan 15, 2022 · For the stir-fry, in a large wok or skillet over medium-high heat, sauté shallot with a little bit of water, just enough to avoid burning, for 3 minutes until browned. Add garlic and ginger, and stir …
From vegnews.com
See details


HEALTHY STIR FRY RECIPES | EATINGWELL
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
From eatingwell.com
See details


STIR-FRY AND WOK RECIPES | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party …
From myrecipes.com
See details


14 EASY STIR FRY RECIPES FOR QUICK AND TASTY DINNERS | SELF
Jan 06, 2022 · While stir fries are really defined by the cooking method, a basic stir-fry recipe will commonly include these components: noodles (like udon, chow mein, rice noodles, or pasta) or …
From self.com
See details


EASY SHRIMP STIR FRY NOODLES RECIPE | HEALTHY FITNESS MEALS
May 01, 2019 · How healthy is stir fry. Stir frying is a quick and easy way to prepare a meal in a pan or wok with very minimum oil. This makes it a fairly healthy way to cook your meal since the fat content will be lower. Use lean meats for your stir fry recipes and add less sugar. Stir fry recipes …
From healthyfitnessmeals.com
See details


VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Oct 22, 2013 · For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. It works extremely well in stir …
From minimalistbaker.com
See details


HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Dec 03, 2013 · Steak, Shiitake, and Bok Choy Stir-Fry Recipe Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Shiitake mushrooms also add a …
From myrecipes.com
See details


50+ EASY STIR FRY MEALS - RECIPES FOR STIR FRY—DELISH.CO…
Feb 01, 2018 · These hearty versions of stir-fry feature rich ingredients, like shrimp and hoisin sauce, that make a …
From delish.com
See details


VEGETABLE NOODLE STIR FRY - MY GORGEOUS RECIPES
MAKING THE VEGgie NOODLE STIR Fry. Once we have the vegetable stir fry getting ready, we can cook the noodles and have them ready to be added to the pan. Egg noodles are the most …
From mygorgeousrecipes.com
See details


STIR-FRY RECIPES | TASTE OF HOME
Find vegetable stir-fry recipes at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Start cooking.
From tasteofhome.com
See details


50+ EASY STIR FRY MEALS - RECIPES FOR STIR FRY—DELISH.COM
Feb 01, 2018 · These hearty versions of stir-fry feature rich ingredients, like shrimp and hoisin sauce, that make a quick weeknight meal feel gourmet.
From delish.com
See details


VEGETABLE NOODLE STIR FRY - MY GORGEOUS RECIPES
MAKING THE VEGgie NOODLE STIR Fry. Once we have the vegetable stir fry getting ready, we can cook the noodles and have them ready to be added to the pan. Egg noodles are the most common ones, and we quick to make. Just follow the packet instructions and …
From mygorgeousrecipes.com
See details


STIR-FRY RECIPES | TASTE OF HOME
Find vegetable stir-fry recipes at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Start cooking.
From tasteofhome.com
See details


40 MOUTHWATERING VEGAN RECIPES! | FEASTING AT HOME
Sep 06, 2020 · Szechuan Tofu and Veggies-a flavorful vegan stir-fry with crispy tofu, Szechuan sauce and loaded up with healthy vegetables! A quick, easy and flavorful plant-based vegan meal your whole family will …
From feastingathome.com
See details


STIR-FRIED HO FAN OR HO FUN (FLAT RICE NOODLES) - THE ...
Aug 07, 2020 · Add in the rice noodles and season with soy sauce, stir-fry/vegetarian oyster sauce, and dark soy sauce. Carefully mix everything together and leave to cook for a few more minutes. Add in the chives and beansprouts (if using).
From thefoodietakesflight.com
See details


THAI VEGETABLE STIR-FRY RECIPE WITH GINGER AND LIME
Mar 10, 2021 · Making a "simple stir-fry" isn't always all that simple if you can't get the stir-fry sauce to taste just right. But with this no-fail recipe for Thai stir-fried vegetables, the technique is a shoo-in mostly because the sauce is made up before beginning to fry the vegetables, allowing you to adjust the flavors to your liking.This can be made vegetarian/vegan …
From thespruceeats.com
See details


VEGAN RECIPES - SERIOUS EATS
Our extensive collection of vegan recipes runs the gamut, from salads and showstopping centerpiece roasts to vegan renditions of nacho cheese sauce and classic pasta dishes. ... Cold Soba Noodles With Kale, Avocado, and Miso-Sesame Dressing Recipe Vegan Side Recipes…
From seriouseats.com
See details


VEGAN CHINESE RECIPES | VEGAN CHINESE FOOD INSPIRATION
Chinese Vegan Recipes Chinese cuisine is enjoyed by people all over the world and the good news is this doesn’t need to change if you go vegan! Browse our selection of vegan Chinese recipes to try tasty plant-based versions of the classic dishes you love.
From veganuary.com
See details


26 VEGAN AND VEGETARIAN DINNER RECIPES THAT WILL WOW YOUR ...
May 18, 2020 · Yes, please! Tofu and vegetables make this extra saucy, Asian-inspired vegan tofu stir-fry with peanut sauce just as delicious as it is good for you, thanks to being smothered in a fabulously delicious peanut sauce. With earthy shiitake mushrooms and crunchy snow peas adding texture, you'll love this vegan …
From thespruceeats.com
See details


STIR FRY VEGETABLES RECIPE: BETTER THAN TAKEOUT! - BUILD ...
Dec 16, 2021 · What stir fry sauce to use. For this stir fry vegetables recipe, I use the stir fry sauce recipe that I now use for all of my stir fry recipes: my 3 ingredient homemade stir fry sauce (linked in the recipe card below). It is ridiculously simple, no fancy long …
From buildyourbite.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »