SIMPLE VEGAN SPLIT PEA SOUP RECIPE | ALLRECIPES
I like this soup so much that I often make it weekly during cooler months.
Provided by Doug in Manhattan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 3 hours 15 minutes
Prep Time 10 minutes
Cook Time 3 hours 5 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
- Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
- Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.
Nutrition Facts : Calories 222.9 calories, CarbohydrateContent 35.5 g, FatContent 4.1 g, FiberContent 13.8 g, ProteinContent 12.7 g, SaturatedFatContent 0.6 g, SodiumContent 124.8 mg, SugarContent 6.8 g
VEGAN SPLIT PEA SOUP RECIPE | ALLRECIPES
Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!
Provided by Megan Olson
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
- Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
- Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.
Nutrition Facts : Calories 328.8 calories, CarbohydrateContent 61.6 g, FatContent 1.6 g, FiberContent 21.5 g, ProteinContent 19.1 g, SaturatedFatContent 0.2 g, SodiumContent 557.9 mg, SugarContent 14.3 g
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