VEGAN SPLIT PEA RECIPES RECIPES
VEGAN SPLIT PEA SOUP I RECIPE | ALLRECIPES
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours 0 minutes
Yield 10 or more servings
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, CarbohydrateContent 45.8 g, FatContent 2.2 g, FiberContent 14.2 g, ProteinContent 12.7 g, SaturatedFatContent 0.3 g, SodiumContent 386.6 mg, SugarContent 5.4 g
INSTANT POT® VEGAN SPLIT PEA SOUP | ALLRECIPES
Quick, hearty, and fuss-free vegan split pea soup that is full of flavor and on your table in no time.
Provided by Soup Loving Nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
- Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.
Nutrition Facts : Calories 392.4 calories, CarbohydrateContent 66.9 g, FatContent 5.3 g, FiberContent 22.6 g, ProteinContent 21.5 g, SaturatedFatContent 0.7 g, SodiumContent 491 mg, SugarContent 11.6 g
10 BEST VEGAN YELLOW SPLIT PEA RECIPES | YUMMLY
From yummly.com
See details
THE BEST VEGAN SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
See details
10 BEST GREEN SPLIT PEAS VEGETARIAN RECIPES | YUMMLY
From yummly.com
See details
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE VEGANISTA
Jan 17, 2017 · Stovetop: In a dutch oven or pot, heat 1 tablespoon olive oil or ¼ cup water over medium-high heat, add the onion and saute for 5 minutes. Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth.
From simple-veganista.com
From simple-veganista.com
See details
5 PROTEIN-PACKED RECIPES YOU CAN MAKE WITH SPLIT PEAS ...
From onegreenplanet.org
See details
THE BEST EASY VEGAN SPLIT PEA SOUP RECIPE: WARMING ...
Feb 09, 2016 · About this split pea soup: Most split pea soup recipes on the internet have some sort of bacon or ham in them, and there is also a chicken split pea soup on Foodal. So I set out to make a super delicious vegetarian version. This vegetarian split pea soup has some veggies to bulk it up a bit, like carrots and potatoes, but the kicker is these ...
From foodal.com
From foodal.com
See details
EASY SPLIT PEA CURRY {VEGAN, HIGH PROTEIN, OIL-FREE, GF ...
Jan 01, 2021 · Bring to a boil over medium high heat; cook and stir for 4 to 5 minutes until softened. Add the ginger, coriander, turmeric, cumin, garlic powder, cayenne, salt, (optional) cinnamon, split peas and tomato puree. Cook and stir for 2 minutes longer. Stir in the remaining 3 cups water.
From powerhungry.com
From powerhungry.com
See details
5 PROTEIN-PACKED RECIPES YOU CAN MAKE WITH SPLIT PEAS ...
For more protein-packed recipes, check out our vegan split peas recipes page and read 15 Protein-Packed Vegan Recipes That Feature Beans, Chickpeas, Lentils, and More.
From onegreenplanet.org
From onegreenplanet.org
See details
VEGAN SPLIT PEA STEAK SANDWICHES - RABBIT AND WOLVES
Jan 23, 2018 · These vegan split pea steak sandwiches are the best thing ever, seriously. The split pea steaks are the best texture for a seitan like food item I have ever had. They are firm, but not too firm. I have found with a lot of recipes using vital wheat gluten, that they are too mushy on the inside. Not these babies, they make the perfect steak ...
From rabbitandwolves.com
From rabbitandwolves.com
See details
VEGAN SPLIT PEA SOUP - FOOD WITH FEELING
Jan 25, 2021 · Add in broth, green split peas, bay leaf, thyme, and cumin. Bring mixture to a boil, reduce heat to a gentle simmer, and cook for 1 hour, stirring frequently. Stir in the salt and pepper and cook for 5 more minutes. Ladle into bowls and serve with crackers, cornbread or grilled cheese. Enjoy!
From foodwithfeeling.com
From foodwithfeeling.com
See details
BEST VEGAN SPLIT PEA SOUP (SLOW COOKER OPTION) - THE ...
Sep 17, 2018 · HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Cover and cook on low for 8-9 hours or on high for 5-6 hours. When done add more salt and pepper if necessary and more water/bouillon or broth if soup seems to thick.
From thecheekychickpea.com
From thecheekychickpea.com
See details
LEBANESE GREEN SPLIT PEA SOUP RECIPE | VEGAN & GLUTEN-FREE
Mar 10, 2018 · Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. (Recipe adapted from the Middle Eastern Vegetarian Cookbook by Salma Hage).
From yupitsvegan.com
From yupitsvegan.com
See details
11 SPLIT PEA RECIPES THAT ARE SIMPLE AND SCRUMPTIOUS ...
Mar 10, 2021 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per serving. Get the One-Ingredient Split Pea Tortillas recipe and nutrition info from Power Hungry. 11. Rosemary Split Pea Potato Salad. Visit Page.
From livestrong.com
From livestrong.com
See details
VEGETARIAN FRITTERS: A SPLIT PEA RECIPE - EASY REAL FOOD
May 28, 2019 · Soak yellow split peas for a minimum of 4 hours. Drain and rinse. Add all ingredients to a food processor and pulse until combined. Heat 1 - 2 teaspoons of oil or ghee in a skillet. Scoop a spoonful of mixture into your hand and form into a loose ball. Add to pan and flatten with a spatula. Be careful not to overcrowd.
From easyrealfood.com
From easyrealfood.com
See details
BEST SLOW COOKER SPLIT PEA SOUP RECIPE
Slow Cooker Vegan Split Pea Soup Stacey Homemaker. 3 hours ago The ratio is 1:2 split peas to water. This recipe calls for 1 ½ cups of split peas, so you'll need to add 3 cups of water. The liquid should just barely cover everything in the slow … Rating: 4.9/5(16) 1. Add the diced onion, sliced carrots, and celery, chopped potatoes, minced ...
From share-recipes.net
From share-recipes.net
See details
SUMMER SPLIT PEA SALAD RECIPE (VEGAN) | WHOLEFULLY
Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Toss well to combine. In a jar with a tight-fitting lid, combine the lemon juice and zest, olive oil, dijon, syrup, garlic powder, salt, and pepper. Close and shake well to combine. Pour dressing over the salad and toss to coat.
From wholefully.com
From wholefully.com
See details
DR MCDOUGALL'S SPLIT PEA SOUP - ALL INFORMATION ABOUT ...
Dr. McDougall's Vegan Split Pea Soup Lower Sodium 1.4 oz ... tip www.swansonvitamins.com. 40% less sodium than Dr. McDougall's big cup soups Delivers 12 g plant-based protein per serving Product of USA Dr. McDougall's Vegan Split Pea Soup is a lower-sodium recipe, and delivers 48% of recommended daily fiber, plus 12 g plant-based protein per ...
From therecipes.info
From therecipes.info
See details
SPLIT PEA VEGETABLE SOUP RECIPES
2007-02-21 · Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup.
From get-recipes.info
From get-recipes.info
See details
