VEGAN SPLIT PEA SOUP I RECIPE | ALLRECIPES
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours 0 minutes
Yield 10 or more servings
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, CarbohydrateContent 45.8 g, FatContent 2.2 g, FiberContent 14.2 g, ProteinContent 12.7 g, SaturatedFatContent 0.3 g, SodiumContent 386.6 mg, SugarContent 5.4 g
INSTANT POT® VEGAN SPLIT PEA SOUP | ALLRECIPES
Quick, hearty, and fuss-free vegan split pea soup that is full of flavor and on your table in no time.
Provided by Soup Loving Nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
- Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.
Nutrition Facts : Calories 392.4 calories, CarbohydrateContent 66.9 g, FatContent 5.3 g, FiberContent 22.6 g, ProteinContent 21.5 g, SaturatedFatContent 0.7 g, SodiumContent 491 mg, SugarContent 11.6 g
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