VEGAN SPANISH RICE DINNER RECIPE | ALLRECIPES
Spicy and flavorful adapted Spanish rice dinner.
Provided by stronglive1
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place red bell pepper and onion in a large frying pan over medium heat. Add olive oil. Cook and stir until onion becomes translucent, about 5 minutes. Add eggplant and squash; cover and cook until tender, about 5 minutes more. Add pinto beans and capers. Cook until heated through, about 5 minutes. Add rice. Stir well and add mustard seeds, garlic, pepper flakes, cumin, cilantro, and salt.
Nutrition Facts : Calories 232.2 calories, CarbohydrateContent 43.6 g, FatContent 3.6 g, FiberContent 8.5 g, ProteinContent 7.6 g, SaturatedFatContent 0.6 g, SodiumContent 381.1 mg, SugarContent 4 g
VEGAN SPANISH RICE DINNER RECIPE | ALLRECIPES
Spicy and flavorful adapted Spanish rice dinner.
Provided by stronglive1
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place red bell pepper and onion in a large frying pan over medium heat. Add olive oil. Cook and stir until onion becomes translucent, about 5 minutes. Add eggplant and squash; cover and cook until tender, about 5 minutes more. Add pinto beans and capers. Cook until heated through, about 5 minutes. Add rice. Stir well and add mustard seeds, garlic, pepper flakes, cumin, cilantro, and salt.
Nutrition Facts : Calories 232.2 calories, CarbohydrateContent 43.6 g, FatContent 3.6 g, FiberContent 8.5 g, ProteinContent 7.6 g, SaturatedFatContent 0.6 g, SodiumContent 381.1 mg, SugarContent 4 g
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