VEGAN SPAGHETTI CALORIES RECIPES

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VEGAN SPAGHETTI RECIPE | ALLRECIPES



Vegan Spaghetti Recipe | Allrecipes image

Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.

Provided by tjnurs

Categories     World Cuisine    European    Italian

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 1 serving

Number Of Ingredients 13

1 large zucchini
½ cup vegetable broth, or as needed, divided
1 small onion, diced
1?½ tablespoons tomato paste
1 small tomato, diced
1 small portobello mushroom, cubed
1 tablespoon minced garlic
2 teaspoons dried oregano
1 teaspoon dried thyme
½ teaspoon dried tarragon
½ teaspoon dried marjoram
½ (12 ounce) package veggie meat substitute (such as Yves® Ground Round)
2 cups fresh spinach, roughly chopped

Steps:

  • Cut zucchini into noodles using a spiralizer fitted with the large shredding blade. Set aside.
  • Combine 1/4 cup broth, onion, and tomato paste in a large saucepan over medium heat. Cook until onion begins to soften, about 3 minutes. Add tomato, mushroom, garlic, oregano, thyme, tarragon, and marjoram. Cook until the mushroom just begins to soften, about 3 minutes more.
  • Stir veggie meat, spinach, and remaining 1/4 cup broth into the pan with the mushroom mixture. Add an additional 1/4 cup broth if the pan seems dry. Cook and stir until vegetables are tender and sauce is beginning to thicken, about 10 minutes.
  • Stir zucchini noodles into the pan with the sauce and cook to desired firmness, 3 to 5 minutes more.

Nutrition Facts : Calories 442.5 calories, CarbohydrateContent 53 g, FatContent 9.9 g, FiberContent 18.7 g, ProteinContent 43.1 g, SaturatedFatContent 0.4 g, SodiumContent 1189.3 mg, SugarContent 20.2 g

BEST VEGAN PASTA RECIPES - OLIVEMAGAZINE



Best Vegan Pasta Recipes - olivemagazine image

Try our plant-based pasta dishes that pack in flavour whilst being meat and dairy free, from vegan bolognese to cauliflower carbonara and sweet potato linguine

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

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