VEGAN SPAGHETTI CALORIES RECIPES

VEGAN SPAGHETTI RECIPE | ALLRECIPES

Vegan Spaghetti Recipe | Allrecipes image

Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.

Provided by tjnurs

Categories World Cuisine European Italian

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 1 serving

Number Of Ingredients 13

Ingredients

1 large zucchini
½ cup vegetable broth, or as needed, divided
1 small onion, diced
1?½ tablespoons tomato paste
1 small tomato, diced
1 small portobello mushroom, cubed
1 tablespoon minced garlic
2 teaspoons dried oregano
1 teaspoon dried thyme
½ teaspoon dried tarragon
½ teaspoon dried marjoram
½ (12 ounce) package veggie meat substitute (such as Yves® Ground Round)
2 cups fresh spinach, roughly chopped

Steps:

Cut zucchini into noodles using a spiralizer fitted with the large shredding blade. Set aside.
Combine 1/4 cup broth, onion, and tomato paste in a large saucepan over medium heat. Cook until onion begins to soften, about 3 minutes. Add tomato, mushroom, garlic, oregano, thyme, tarragon, and marjoram. Cook until the mushroom just begins to soften, about 3 minutes more.
Stir veggie meat, spinach, and remaining 1/4 cup broth into the pan with the mushroom mixture. Add an additional 1/4 cup broth if the pan seems dry. Cook and stir until vegetables are tender and sauce is beginning to thicken, about 10 minutes.
Stir zucchini noodles into the pan with the sauce and cook to desired firmness, 3 to 5 minutes more.

Nutrition Facts : Calories 442.5 calories, CarbohydrateContent 53 g, FatContent 9.9 g, FiberContent 18.7 g, ProteinContent 43.1 g, SaturatedFatContent 0.4 g, SodiumContent 1189.3 mg, SugarContent 20.2 g

BEST VEGAN PASTA RECIPES - OLIVEMAGAZINE

Best Vegan Pasta Recipes - olivemagazine image

Try our plant-based pasta dishes that pack in flavour whilst being meat and dairy free, from vegan bolognese to cauliflower carbonara and sweet potato linguine

Provided by OLIVEMAGAZINE.COM

More about "vegan spaghetti calories recipes"

FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE

Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.
From inspiredtaste.net
Reviews 4.9
Total Time 35 minutes
Cuisine Italian American
Calories 372 per serving

Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.

See details

EASY VEGAN PASTA SAUCE RECIPE | ALLRECIPES

This is the most beautiful tasting low-fat pasta sauce you'll ever taste! Don't wait to try it!
From allrecipes.com
Reviews 4.6
Total Time 35 minutes
Category Side Dish, Sauces and Condiments, Sauces, Pasta Sauces, Tomato
Calories 85.1 calories per serving

In a skillet over medium-low heat, saute onion and garlic in the vegetable oil. Place tomatoes into onion and garlic mixture. Stir in diced bell pepper, salt, pepper, basil and oregano. Let simmer for 20 minutes, stirring occasionally. Turn down heat if it starts to stick.

See details

VEGAN CACIO E PEPE RECIPE | BON APPÉTIT

This vegan cacio e pepe is everything we know and love about cheesy pasta (minus the cheese!): delicious, a little fancy, and deceptively simple to make.
From bonappetit.com
Reviews 4.2

Top with lemon zest, parmesan, and more black pepper; scatter remaining reserved mushrooms over.

See details

VEGAN PESTO PASTA RECIPE BY TASTY

Here's what you need: fresh basil, fresh arugula, lemon juice, olive oil, water, garlic, pepper, kosher salt, almond meal, vegan spaghetti, pasta water
From tasty.co
Reviews 94
Cuisine American
Calories 392 calories per serving

Enjoy!

See details

CALORIES IN EASY VEGAN SPAGHETTI - CALORIE, FAT, CARB ...

Calories per serving of Easy vegan spaghetti 73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup) 50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup) 20 calories of Olive Oil, (0.17 tbsp) 7 calories of Green Olives, (5 grams) 2 calories of Garlic, (0.50 clove)
From recipes.sparkpeople.com

See details

VEGAN SPAGHETTI - VEGAN HEAVEN

Jul 21, 2019 · What You Need For These Vegan Spaghetti. spaghetti (either regular, whole wheat, or brown rice spaghetti) chickpeas (either canned or home-cooked) an onion. garlic. canned diced tomatoes. artichoke hearts in oil. black olives. capers. dried oregano and basil. salt and pepper.
From veganheaven.org

See details

LOW-CALORIE VEGAN PASTA – VEGAN RECIPES

Oct 30, 2014 · Compared to the average 600 calorie serving of traditional pasta with meat. Bring one cup of water to a boil adding one cup of quinoa. Let simmer over medium heat for approx. 12 minutes. Meanwhile, heat the olive oil in a large (12-inch) skillet. Add onion and mushrooms and saute over medium heat for 5 to 10 minutes.
From caitiescrueltyfreerecipes.wordpress.com

See details

EASY 1-POT VEGAN SPAGHETTI (30 MINUTES!) - MINIMALIST ...

Feb 22, 2021 · Instructions. Heat a large pot (with a lid) over medium heat. Once hot, add the oil and wait 30 seconds. Then add the onion and sauté 4-5 minutes or until lightly browned and translucent, stirring occasionally. Turn down heat as needed if browning too quickly. Add garlic, mushrooms, bell pepper, and salt and stir.
From minimalistbaker.com

See details

20 VEGAN PASTA RECIPES | EATINGWELL

Apr 26, 2020 · 20 Vegan Pasta Recipes to Make for Dinner Tonight. April 26, 2020. Skip gallery slides. Spicy Tomato & Arugula Pasta. These vegan pasta recipes are the perfect choice for dinner tonight. Whether you stick to traditional noodles or try making ones out of zucchini or carrots, these vegan dishes are full of flavor.
From eatingwell.com

See details

9 VEGAN PASTA RECIPES HIGH IN PROTEIN FOR PLANT-BASED MEAL ...

Mar 16, 2021 · 7. Vegan Spaghetti Squash & Beyond Cauliflower Meatballs Recipe. 400 Calories, 20g F, 33g C, 25g P. Alright so technically this isn't a pasta recipe, but it's still a delicious and nutrient dense option for pasta night. This comforting and savory low-carb vegan meatballs and spaghetti will leave you feeling satisfied and satiated.
From trifectanutrition.com

See details

35+ AMAZING VEGAN PASTA RECIPES - THE CLEVER MEAL

Feb 23, 2020 · Here you’ll find an amazing collection of incredible vegan pasta recipes: tasty, colorful, and perfect for any occasion! From simple midweek meals perfect for the whole family to the most impressive pasta dishes for your dinner parties. Vegan pasta dishes loaded with wholesome ingredients, healthy vegetables, pesto, and flavorsome creamy sauces.
From theclevermeal.com

See details

SIMPLE HOMEMADE VEGAN SPAGHETTI SAUCE - SAVOR + SAVVY

Nov 02, 2020 · Continue to cook, occasionally stirring for five minutes or so. Step Two: Mix in the garlic and continue cooking for two minutes. Step Three: Pour in the crushed tomatoes, Italian seasoning, water, salt, and pepper. Then reduce the heat to medium-low and cover with a lid. Allow the spaghetti sauce to simmer for 15-20 minutes.
From savorandsavvy.com

See details

VEGAN SPAGHETTI BOLOGNESE | PICKLED PLUM | EASY ASIAN RECIPES

Feb 15, 2018 · In a large pot over medium high heat, add olive oil, garlic and onions and cook for 2-3 minutes, until onions are translucent. Add carrots, green bell peppers and mushrooms, stir and cook for 5 minutes. Add thyme, oregano, tomatoes and vegetable broth and bring to a boil. Lower heat, cover and simmer for 30 minutes.
From pickledplum.com

See details

19 VEGAN SPAGHETTI SQUASH RECIPES TO MAKE TONIGHT

All in all, this recipe has few ingredients but loads of flavor (and comfort). “Spinach Artichoke Pesto Spaghetti Squash Bowls- roasted spaghetti squash stuffed with spinach pesto and marinated artichoke hearts. Grain-free, gluten-free and can easily be made vegan too!”. – Making Thyme For Health. 10.
From diys.com

See details

THE BEST VEGAN LOW CALORIE RECIPES - RABBIT AND WOLVES

Dec 30, 2018 · Vegan Wild Mushroom Stroganoff Soup: 460 Calories per serving. Vegan One Pot Mushroom Tetrazzini: 483 Calories per serving. Vegan Beijing Tempeh: 460 Calories per serving including steamed rice. Vegan Tzatziki Pasta Salad: 496 Calories per serving. Those are 10 of my absolute favorite recipes, and they also happen to be the best vegan low ...
From rabbitandwolves.com

See details

VEGAN ITALIAN RECIPES - THE SIMPLE VEGANISTA

Vegan Italian Recipes. Easy vegan Italian recipes! Italian cuisine includes pasta dishes, pestos, pizzas, 'meatballs', soups and more. Notable Italian ingredients include basil, beans, 'cheese', lemon, bell peppers, olive oil, oregano, pasta, rice and garlic. From Vegetable Vegan Lasagna, Spaghetti & Italian Vegan Meatballs, to Cannellini Bean ...
From simple-veganista.com

See details

VEGAN HIGH PROTEIN, LOW CALORIE RECIPES | CHEAP LAZY VEGAN

Feb 03, 2021 · Chop up onions, carrots, potatoes, and celery. Heat up oil in a large pot over medium high heat and cook onions and garlic for a few minutes. Add veggies and cook. Add water, turn heat up, and let it come to a boil. Meanwhile, rehydrate soy curls in a separate bowl by soaking them in water. Add nutritional yeast, garlic powder, onion powder ...
From thecheaplazyvegan.com

See details

NUTRITIOUS PLANT BASED LOW CALORIE RECIPES - THIS HEALTHY ...

Vegan Recipe Developer, Food Photographer. Hi, I’m Rosa! Welcome to This Healthy Kitchen where you’ll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. ??. Learn more about me ?
From thishealthykitchen.com

See details

VEGAN MUSHROOM PASTA WITH CREAMY TARRAGON SAUCE

Jan 10, 2022 · This vegan mushroom pasta is a quick and simple dish that's full of flavour and seriously moreish. Featuring a creamy cashew sauce with hints of garlic, tarragon, and mustard, I like to top it off with toasted pine nuts for a balanced plant-based meal that's gluten-free, dairy-free, and ready in under 20 minutes.
From thepeskyvegan.com

See details

VEGAN FRENCH ONION PASTA - VEGAN COCOTTE

Jan 10, 2022 · Reserve some pasta water before draining. When the onions are caramelized, stir in the coconut milk. Bring the sauce to a simmer, then stir in the nutritional yeast. Simmer for 2-3 minutes until the sauce thickens, then stir in the nutritional yeast. Transfer the cooked pasta to the pan and toss well to cover in sauce.
From vegancocotte.com

See details