VEGAN SLOPPY JOE MIX RECIPES

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VEGAN SLOPPY JOES RECIPE | ALLRECIPES



Vegan Sloppy Joes Recipe | Allrecipes image

Wonderfully sweet and tangy Sloppy Joes that I grew up with, but veganized! You won't find any bell peppers here. This is far more wholesome than most Sloppy Joe recipes. The spices can be easily adjusted. These are also great with sweet potato fries! Try this for a quick and economical weeknight meal.

Provided by Malina Bleeding Heart Morris

Categories     Main Dishes    Sandwich Recipes    Sloppy Joe Recipes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 sandwiches

Number Of Ingredients 10

1 tablespoon oil
½ medium onion, chopped
1 pound vegan meatless grounds (such as Smart Ground® or Yves®)
1 cup ketchup
3 tablespoons brown sugar, or more to taste
1 tablespoon apple cider vinegar
2 teaspoons ground mustard
1 teaspoon dried dill weed, or to taste
freshly ground black pepper to taste
4 hamburger buns, split

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion and cook until soft and translucent, about 5 minutes. Add meatless grounds and break up the clumps with a spoon until crumbly. Cook until browned and heated through, about 5 minutes.
  • Reduce heat to low. Add ketchup, brown sugar, apple cider vinegar, ground mustard, dill, and pepper. Mix well, cover, and let simmer until heated through, 3 to 4 minutes. Adjust seasonings if necessary.
  • Serve on hamburger buns.

Nutrition Facts : Calories 451.3 calories, CarbohydrateContent 54.8 g, FatContent 12.5 g, FiberContent 3.8 g, ProteinContent 5.4 g, SaturatedFatContent 1.1 g, SodiumContent 1408.3 mg, SugarContent 24.1 g

VEGAN SLOPPY JOES - FORKS OVER KNIVES



Vegan Sloppy Joes - Forks Over Knives image

Yes, you can have vegan sloppy Joes! This saucy, plant-strong recipe features bulgur as the star ingredient, and it all comes together in just 30 minutes. Sloppy Joes are a lot easier to eat stuffed into a pita than piled on a traditional bun. Look for store-bought barbecue sauce that’s oil-free, or make your own. From The Forks Over Knives Plan

Provided by FORKSOVERKNIVES.COM

Total Time 30 minutes

Number Of Ingredients 10

1 cup bulgur
1 cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped celery
2 cloves garlic, minced
1¾ cups oil-free barbecue sauce
1 Tbsp. reduced-sodium soy sauce or tamari
Sea salt, to taste
Freshly ground black pepper, to taste
3 whole grain pita bread rounds

Steps:

  • In a small saucepan bring 2 cups water to boiling. Stir in bulgur. Return to boiling; remove from heat. Cover and let stand at least 15 minutes. Drain off any remaining liquid.
  • Meanwhile, in a large skillet cook onion, bell pepper, and celery over medium 7 to 8 minutes, stirring occasionally and adding additional water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add garlic; cook 1 minute or until softened.
  • Stir in bulgur, barbecue sauce, and soy sauce. Reduce heat to medium-low. Cook 10 minutes.
  • In a dry skillet heat pita rounds, one at a time, on both sides until warm. Cut in half crosswise and fill with bulgur mixture.

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