VEGAN REFRIED BLACK BEANS RECIPE RECIPES

VEGAN FAJITAS RECIPE | ALLRECIPES

Vegan Fajitas Recipe | Allrecipes image

This is a wonderful meatless version of traditional fajitas! It can be prepared in advance, or right away.

Provided by TYGSD

Categories Mexican Recipes

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 15

Ingredients

¼ cup olive oil
¼ cup red wine vinegar
1 teaspoon dried oregano
1 teaspoon chili powder
garlic salt to taste
salt and pepper to taste
1 teaspoon white sugar
2 small zucchini, julienned
2 medium small yellow squash, julienned
1 large onion, sliced
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
2 tablespoons olive oil
1 (8.75 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained

Steps:

In a large bowl combine olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar. To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
Heat oil in a large skillet over medium-high heat. Drain the vegetables and saute until tender, about 10 to 15 minutes. Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.

Nutrition Facts : Calories 198.4 calories, CarbohydrateContent 17.9 g, FatContent 14.4 g, FiberContent 3.7 g, ProteinContent 3 g, SaturatedFatContent 2 g, SodiumContent 130.2 mg, SugarContent 6.6 g

REFRIED BEANS - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES

Refried Beans - Food Blog With Authentic Mexican Recipes image

Flavorful homemade refried beans are easy to make in 15 minutes. Start with your favorite bean variety, pinto, black, or bayo.

Provided by Andrés Carnalla

Categories Side

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 cups cooked beans (Use black beans, pinto beans, or bayo beans with a little cooking liquid.)
1/2 cup white onion (finely chopped)
1 finely chopped garlic clove
2 tbsp. cooking oil (regular or olive oil)
a pinch of black pepper
salt 1/2 tsp. + to taste

Steps:

Chop the onion. Finely chop the garlic.
In a medium-sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste.
Add the cooked beans with a little bit of the cooking water plus the salt and pepper.
Cook for 2 minutes before mashing.
Mash the beans to the consistency you prefer.
Cook for 5 minutes stirring continually.
Turn off the heat and allow the beans to rest for 3 minutes before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 182 kcal, CarbohydrateContent 23 g, ProteinContent 8 g, FatContent 8 g, SodiumContent 207 mg

More about "vegan refried black beans recipe recipes"

REFRIED BEANS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE

For the creamiest, most flavorful refried beans, start with dried beans. Cooking the beans from scratch gives us the chance to add flavorful aromatics like onion, garlic, and cilantro to the cooking liquid. The dried beans can be cooked on the stovetop, which takes 1 1/2 to 2 hours or in a pressure cooker (like an Instant Pot), which takes about 1 hour total. If you are short on time, you can also make refried beans using canned beans, which takes less than 20 minutes. We’ve shared all of these cooking variations in the recipe below.
From inspiredtaste.net
Reviews 4.8
Total Time 1 hours 40 minutes
Cuisine Mexican, Tex-Mex, American
Calories 152 per serving

Open the cans, drain, and then rinse the beans. Follow the recipe instructions in the section labeled 'Make Refried Beans' above, but replace the 3 cups of home-cooked beans for canned beans. Instead of using the bean cooking liquid for thinning the refried beans, you will need to substitute for another liquid. We recommend using a flavorful stock (vegetable stock or chicken stock), you will need 1 to 1 1/2 cups.

See details

PERFECT REFRIED BEANS (FRIJOLES REFRITOS) RECIPE

07/07/2020 · Perfect Refried Beans (Frijoles Refritos) Recipe There's no one right way to make refried beans, and this master recipe understands that. It shows you how to make perfect refried beans in any style: chunky or smooth; with black beans …
From seriouseats.com

See details

VEGETARIAN BLACK BEAN ENCHILADAS RECIPE | ALLRECIPES

I substituted whole black beans for refried beans and corn tortillas for flour. I just microwaved the corn tortillas beforehand so they were easier to roll. Made about 10. Also, didn't have green chiles on hand, but used salsa verde in its place, el pato sauce (spicy Mexican tomato sauce) and the rest of the ingredients in the recipe…
From allrecipes.com

See details

VEGAN BEAN TACO FILLING RECIPE | ALLRECIPES

I would make them again but with vegetarian/vegan refried beans (no need to mash them myself again), salsa and a pinch of sea salt so they're not bland. They would taste better, IMO, on the side with some Spanish rice and veggie crumble tacos for a more authentic tasting Mexican meal. These beans …
From allrecipes.com

See details

THE BEST INSTANT POT REFRIED BEANS | EASY NO SOAK RECIPE

As written, these refried beans are vegan, but if you prefer to make Instant Pot Refried Beans with bacon as many restaurants do, I have a suggestion for you there too. This Instant Pot Refried Beans recipe was inspired by my Instant Pot Black Beans , which are so simple and tasty, they’ve convinced a number of you to ditch canned beans …
From wellplated.com

See details

84 EASY VEGAN RECIPES (READER FAVORITES!) - MINIMALIST BAKER

21/02/2021 · All your favorite classic recipes, vegan-ized!We’ve compiled our (reader favorite!) easy vegan recipes including breakfasts, sides, mains, condiments ( & “cheese”), desserts, and beverages.From delicious recipes for waffles and pancakes to biscuits, chili, lasagna, brownies, hot cocoa, and beyond, your non-vegan …
From minimalistbaker.com

See details

BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...

01/02/2019 · You can also make refried beans using black beans or kidney beans instead of pinto beans. The biggest difference between regular cooked beans and refried beans is the fat content. Refried beans have more calories and fat because they are made with ingredients like oil, butter or animal fat (such as lard, which is pig fat or bacon drippings). Where to Find and How to Use. Purchasing Black Beans …
From draxe.com

See details

SIMPLE HEALTHY LIVING | LIVESTRONG.COM

LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food …
From livestrong.com

See details

VEGAN BEAN TACO FILLING RECIPE | ALLRECIPES

See details

84 EASY VEGAN RECIPES (READER FAVORITES!) - MINIMALIST BAKER

See details

VEGETARIAN MEXICAN CASSEROLE WITH BLACK BEANS RECIPE

28/11/2021 · 2 (15 1/2-ounce) cans black beans, drained. 12 (6-inch) corn tortillas. 2 cups shredded Monterey Jack and Cheddar blend. 3 tomatoes, chopped, optional. 1/2 cup sour cream, optional. 1/2 cup sliced black …
From thespruceeats.com

See details