VEGAN REFRIED BLACK BEANS RECIPES

Name: Vegan Refried Beans
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3 cups
Ingredients: 2 (14 ounce) cans black beans, drained and rinsed; 2 small garlic cloves, minced; 2 tablespoons olive oil; salt and pepper

VEGAN REFRIED BEANS RECIPE - FOOD.COM

Vegan Refried Beans Recipe - Food.com image

I've never looked at a recipe for refried beans, and I've never attempted to make them before. So with this recipe, I was just wingin' it and they turned out rather tasty. Adjust flavors with some jalapenos, chili powder, or whatever you like. If the color throws you (it is rather dark), use kidney or pinto beans.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3 cups

Number Of Ingredients 4

Ingredients

2 (14 ounce) cans black beans, drained and rinsed
2 small garlic cloves, minced
2 tablespoons olive oil
salt and pepper

Steps:

Pour the beans in a food processor and pulse to blend.
Once most of the beans are mashed up, keep the processor running and slowly drizzle in the olive oil.
Add the garlic, salt and pepper and let the beans blend for at least 3 minutes, making sure it's nice and smooth.
Scrape the beans into a small saucepan and place over low heat, stirring often, until the beans are warmed through.
Taste to adjust for more salt or pepper.
Serve hot with tortialla chips or Spanish rice as a side, or smear into a tortilla with some veggies for a burrito -- or just eat them right out of the pot.

Nutrition Facts : Calories 431.8, FatContent 10.4, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 3.2, CarbohydrateContent 63.4, FiberContent 23.1, SugarContent 0, ProteinContent 23.6

VEGAN REFRIED BEANS RECIPE | ALLRECIPES

Vegan Refried Beans Recipe | Allrecipes image

Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.

Provided by Emma Maher

Categories Side Dish Beans and Peas

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 onion, diced
1 (15 ounce) can pinto beans, drained
3 tablespoons tomato paste
chili powder to taste
1 cup vegetable broth

Steps:

Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.

Nutrition Facts : Calories 201.8 calories, CarbohydrateContent 33.9 g, FatContent 3.1 g, FiberContent 11.1 g, ProteinContent 11 g, SaturatedFatContent 0.5 g, SodiumContent 142.5 mg, SugarContent 3 g

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