VEGAN QUINOA RECIPE RECIPES
VEGAN QUINOA RECIPES | BBC GOOD FOOD
Make a beautiful tagine, chilli or salad with nutritious quinoa and vegetables. Our vegan quinoa recipes are full of plant-based goodness.
Provided by Alice Johnston
Number Of Ingredients 1
VEGAN QUINOA SALAD RECIPE: HOW TO MAKE IT
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 449mg sodium, CarbohydrateContent 25g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat
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