VEGAN POTATO SALAD RECIPE RECIPES
VEGAN POTATO SALAD RECIPE | ALLRECIPES
This is a perfect vegan alternative to the traditional potato salad. It is also a much healthier option. By substituting avocado and olive oil for mayonnaise you get the usual creaminess without all the calories. Garnish with chives or green onions. Serve immediately or chill in the refrigerator.
Provided by T's Kitchen
Categories Salad Potato Salad Recipes No Mayo
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Fill a large pot with salted water and bring to a boil. Add potatoes. Reduce heat to medium-low and simmer until fork-tender, 10 to 20 minutes. Drain immediately and rinse with cold water. Set aside.
- Combine avocado, oil, parsley, onion, garlic, lemon juice, and mustard in a blender. Blend until dressing is smooth. Thin, if necessary, by adding 1 tablespoon of water at a time.
- Transfer cooked potatoes to a large bowl and pour dressing on top. Gently mix until thoroughly coated. Season with salt and pepper.
Nutrition Facts : Calories 229.4 calories, CarbohydrateContent 33.3 g, FatContent 9.7 g, FiberContent 5.3 g, ProteinContent 4.1 g, SaturatedFatContent 1.4 g, SodiumContent 81.3 mg, SugarContent 1.9 g
VEGAN POTATO SALAD RECIPE | BBC GOOD FOOD
Make a vegan version of a classic potato salad using vegan mayonnaise. It’s the perfect accompaniment to a barbecue, picnic or salads in the summer
Provided by Good Food team
Categories Side dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Put the potatoes in a pan, season with salt and cover with cold water. Bring up to a boil and simmer for 15-20 mins, until they’re tender. Drain and leave to steam-dry in a colander for 5 mins. If the skins are papery and peeling away, you can rub them off, if you like.
- Tip the potatoes into a bowl and add the vinegar, olive oil and some seasoning, toss well, then leave to cool.
- Stir in the mayo, mustard, shallot, capers and herbs (saving a little to garnish). Check the seasoning and add a little more salt or vinegar, if you like. Scatter over the remaining herbs and serve.
Nutrition Facts : Calories 317 calories, FatContent 23 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.8 milligram of sodium
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