VEGAN PORK CHOP RECIPES

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HEALTHY OVEN-FRIED PORK CHOPS RECIPE | EATINGWELL



Healthy Oven-Fried Pork Chops Recipe | EatingWell image

These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Provided by Hilary Meyer

Categories     Diabetic Pork Recipes

Total Time 35 minutes

Number Of Ingredients 8

Cooking spray
¼ cup all-purpose flour
1 large egg, lightly beaten
1 teaspoon Dijon mustard
¾ cup whole-wheat panko breadcrumbs
1 teaspoon ground pepper
½ teaspoon kosher salt
4 (4 ounce) 3/4-inch-thick boneless pork chops

Steps:

  • Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
  • Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 11.7 g, CholesterolContent 93.6 mg, FatContent 6.3 g, FiberContent 1.7 g, ProteinContent 21.9 g, SaturatedFatContent 1.8 g, SodiumContent 325.7 mg, SugarContent 0.4 g

THE BETTY CROCKER PROJECT : NEW STYLE VEGAN PORK CHOPS ...
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From meettheshannons.com
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THE TOP 30 IDEAS ABOUT VEGAN PORK CHOPS - BEST RECIPES ...
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VEGAN "PORK CHOPS" AND APPLESAUCE - RABBIT AND WOLVES
Dec 01, 2021 · Remove the seitan from the food processor and cut it into 4-6 equal pieces, depending on how large you want your "pork chops" to be. Flatten each piece out. In a medium sized bowl, combine the ingredients for the coating. Then press each piece of seitan into the panko mixture and evenly coat each side.
From rabbitandwolves.com
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9 VEGAN "PORK" RECIPES » VEGAN FOOD LOVER
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THIS CAN'T BE VEGAN: COCOA-SPICED PORK CHOPS
Mar 20, 2012 · Preheat oven to 350. Shape meat into 4 patties or chops. Set aside. In a small bowl, combine brown sugar, Italian seasoning, onion powder, cocoa powder, garlic powder, paprika, red pepper flakes, cumin, salt, and black pepper. Transfer spice mixture to a shallow bowl. Dredge each chop in the spice mixture until well coated.
From thiscantbevegan.com
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11 VEGAN PORK RECIPES BETTER THAN THE REAL THING
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WHAT IS A GOOD RECIPE FOR BAKED VEGAN PORK CHOPS? - QUORA
Answer (1 of 6): I’m trying to imagine vegan pork chops. Some sort of soy protein or gluten thing, I imagine, with all sorts of flavors added to make ti taste something vaguely like meat. Most imitation meat products are sold ether fully or partially cooked, so you only need to reheat them. I wou...
From quora.com
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OVEN BAKED BBQ PORK CHOPS - VEGAN RECIPES XMAS
Nov 22, 2021 · Place pork chops on prepared baking sheet and season pork chops with salt and black pepper. Oven Baked Bbq Pork Chops : Easy Baked Pork Chops - Quick and Easy Baked Pork Chop Recipe : Mix all the rest of the ingredients to create the sauce. Add the pork chops and cook until beginning to brown, 1 to 2 … Preheat oven to 350 degrees fahrenheit.
From veganrecipesxmas.jenpros.com
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10 BEST PORK CHOPS RECIPES | YUMMLY
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20+ PORK CHOP RECIPES FOR FALL | EATINGWELL
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From eatingwell.com
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20 BEST PORK CHOP RECIPES | EASY PORK CHOP RECIPE IDEAS ...
Ree’s lighter pork chops require just a fraction of the oil and flour used in traditional recipes. A side of sautéed spinach and cannellini beans, seasoned with a touch of fresh lemon, complete ...
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JUICY BAKED PORK CHOPS (SUPER EASY RECIPE!) - THE ENDLESS ...
Dec 05, 2021 · In a 400 degree Fahrenheit oven, boneless pork chops need to cook for 7 minutes per ½ inch of thickness. If you are using bone-in pork chops, add an extra minute for each ½ inch. If you're new to making roasted pork chops, the best way to tell if they are fully cooked is to use an instant read meat thermometer. Pork should be cooked to an ...
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From hamdirecipes.com
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Apr 28, 2021 · Add the sticky, boiled corn pasta. Using an immersion blender, start blending the ingredients to turn them into a paste. Add the minced garlic cloves, carob powder, spice blend and blend some more. Add the beetroot juice and psyllium husks. Mix well by hand. Place a sheet of cling film over a chopping board.
From gourmandelle.com
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GERMAN PORK CHOPS RECIPE MADE JUST LIKE OMA
Oma's German Pork Chops, Düsseldorfer-style by Oma Gerhild Fulson. These German pork chops, aka Schweinekotelett, seasoned with mustard are a traditional recipe from the area around Düsseldorf, which is the capital city of the state of North Rhine-Westphalia.This method uses mustard and flour as the coating, giving a crispy and tasty crust to this traditional German dish.
From quick-german-recipes.com
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PIONEER WOMAN STUFFED PORK CHOPS - HAMDI RECIPES
Dec 23, 2021 · Stuff and Cook the Pork Chop: Place the rimmed baking sheet in the lower-middle position of the oven rack. Turn the oven on to 450 degrees. Rinse the chop with water after it has been removed from the brine. With paper towels, dry chop well. Fill the pocket of each chop with 1/4 of the filling mixture.
From hamdirecipes.com
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BAKED PORK CHOPS CLASSIC RECIPE { GLUTEN- FREE }
Apr 23, 2021 · 45 mins. Baked pork chops make for the easiest 4 ingredient dinner ever. A classic family recipe passed down from my grandmother and the only way I ever make pork chops. Gluten Free too. You only need pork chops, onions, mayo and sharp cheddar (regular or vegan, for a dairy free recipe). Course: Dinner.
From avocadopesto.com
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PERFECT FRIED PORK CHOPS RECIPE {PRO TIPS FOR THE BEST CHOPS}
Oct 18, 2020 · Instructions. Rinse pork chops and pat dry with paper towels, making sure to remove all excess moisture. In a medium bowl, combine flour, seasoned salt, black pepper, steak seasoning, and salt to taste. Dip each side of the pork chops into the seasoning mixture, then set aside on a plate. Heat canola oil over medium-high heat in a large skillet ...
From sixsistersstuff.com
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TENDERIZED PORK CHOPS RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Cranberry Pork Chops - Simple & Fast Calories. Very Good 4.3/5. (344 ratings) Pong Pong Pork Chops. Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes. CALORIES: 268.6 | FAT: 16.2 g | PROTEIN: 24.3 g | CARBS: 7.6 g | FIBER: 1.7 g.
From recipes.sparkpeople.com
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RICK'S COMPLETELY ORIGINAL CHILI-LIME PORK CHOPS
Melt the butter in a cast-iron skillet. Sear the pork chops, and cook until the internal temperature is 135 degrees, and remove the chops to a plate. Deglaze the skillet with the chicken stock, reduce heat, and bring to a simmer. Stir in the sour cream, and when well blended, and mix in the chili lime seasoning a little at a time, to taste.
From bigoven.com
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