VEGAN PINTO BEAN RECIPES RECIPES

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CHIPOTLE PINTO BEAN STEW RECIPE - BBC FOOD



Chipotle pinto bean stew recipe - BBC Food image

Try this smoky chipotle bean stew for a satisfying veggie dinner. Dr Rupy's recipe is great served with tortilla chips and his quick pickles, and only costs around 50p per portion to make. Each serving provides 404 kcal, 18g protein, 51g carbohydrate (of which 12g sugars), 13g fat (of which 5.5g saturates), 4g fibre and 1.1g salt.

Provided by Dr Rupy Aujla

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 17

250g/9oz dried pinto beans or 2 x 400g tins pinto beans, drained
olive oil, for frying
2 onions, finely chopped
2 celery sticks, finely chopped
3 garlic cloves, crushed or grated
2 tsp ground cumin
½ tsp ground cinnamon
1 tbsp chipotle paste (approx. 20g/¾oz)
30g/1oz tomato purée
400g tin chopped tomatoes
1 vegetable stock cube
200g/7oz frozen sweetcorn (or tinned sweetcorn, drained)
salt and freshly ground black pepper
50g/1¾oz pickled jalapeño chillies, drained (optional)
150ml/5fl oz soured cream or yoghurt (plant-based, if you prefer)
pinch smoked paprika (optional)
wholemeal flour tortilla wraps, made into chips (optional)

Steps:

  • If you’re using dried pinto beans, tip them into a large bowl or saucepan, cover with cold water and leave to soak overnight. Drain the beans in a colander, rinse thoroughly, then tip into a pan and cover with plenty of fresh cold water. Set over a high heat, bring to the boil, then reduce the heat and simmer gently for 1 hour, or until soft. Drain and set aside to cool.
  • Heat a splash of olive oil in a casserole or large saucepan and fry the onion, celery and garlic gently for 5 minutes until soft.
  • Add the cumin and cinnamon, fry for 30 seconds, then stir in the chipotle paste and tomato purée. Fry for a further minute, then add the chopped tomatoes, stock cube and pinto beans.
  • Pour in 200ml/7fl oz water, bring to the boil, then reduce the heat and simmer for 20 minutes. Stir in the sweetcorn and cook for a couple of minutes more to warm through. Season to taste.
  • Spoon the stew into warmed bowls, then top with the jalapeños, soured cream and a pinch of smoked paprika. Serve with homemade tortilla chips for dipping.

Nutrition Facts : Calories 404kcal, CarbohydrateContent 51g, FatContent 13g, FiberContent 4g, ProteinContent 18g, SaturatedFatContent 5.5g, SugarContent 12g

SMOKEY HAM AND PINTO BEAN SOUP – INSTANT POT RECIPES



Smokey Ham and Pinto Bean Soup – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 5 minutes

Cook Time 90 minutes

Yield 4-6 servings

Number Of Ingredients 14

1 1/2 - 2 lbs smoked pork hocks (rinsed)
1 cup diced ham
1 small onion (finely diced)
6 cloves of garlic (minced)
1 tsp celery seed ((or 2 ribs celery diced))
1 tsp ground cumin
1/4 tsp dried oregano
2 bay leaves
1 lb dried pinto beans (rinsed (you do not need to soak))
3 cups unsalted chicken stock
2 cups Water
salt and pepper to taste
1/4 cup diced cilantro
1/2 cup diced fresh tomatoes

Steps:

  • Add all ingredients except the Toppings to the Instant Pot, then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 50 minutes.
  • When the time is up, let the pressure naturally release for 20 minutes, then quick-release the remaining pressure.
  • Remove pork hock, slice any remaining meat from the bone and return to the pot.
  • Serve warm topped with cilantro and tomatoes alongside cornbread or biscuits.

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