VEGAN ONION DIP RECIPES

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HEALTHY DIP RECIPES | BBC GOOD FOOD



Healthy dip recipes | BBC Good Food image

Serve a selection of healthy homemade dips with crudités at a party. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips.

Provided by Good Food team

Number Of Ingredients 1

FRENCH ONION DIP FROM SCRATCH RECIPE | ALLRECIPES



French Onion Dip From Scratch Recipe | Allrecipes image

Everyone has the soup mix onion dip. Try this fabulous recipe for a homemade version that is much better!!

Provided by CCUMMINS

Categories     Dips and Spreads

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 cups

Number Of Ingredients 8

2 tablespoons olive oil
1 ½ cups chopped onion
¼ teaspoon kosher salt
1 cup sour cream
1 cup mayonnaise
½ teaspoon garlic powder
¼ teaspoon ground white pepper
½ teaspoon kosher salt

Steps:

  • Heat the oil in a large skillet over medium heat; add the onions and 1/4 teaspoon of kosher salt. Cook and stir until the onions are caramelized to a nice golden brown, about 20 minutes. Remove the onions from the heat and cool.
  • Mix together the sour cream, mayonnaise, garlic powder, white pepper, and remaining kosher salt. Stir in the onions when they are cool. Cover and refrigerate the dip for at least 2 hours before serving.

Nutrition Facts : Calories 151.1 calories, CarbohydrateContent 2.6 g, CholesterolContent 11.5 mg, FatContent 15.6 g, FiberContent 0.3 g, ProteinContent 0.8 g, SaturatedFatContent 3.7 g, SodiumContent 176.4 mg, SugarContent 0.9 g

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