VEGAN MAYO PASTA SALAD RECIPES

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PASTA SALAD WITH TUNA MAYO | BBC GOOD FOOD



Pasta salad with tuna mayo | BBC Good Food image

This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.

Provided by Sara Buenfeld

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

250g wholemeal penne
240g bio yogurt
2 tsp English mustard powder
2 tbsp extra virgin olive oil
4tsp apple cider vinegar
1 red onion, finely chopped
handful of basil leaves, finely chopped
320g tuna in spring water
2 red peppers, deseeded and diced
340g can sweetcorn, drained

Steps:

  • Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
  • Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.

Nutrition Facts : Calories 444 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 10 grams fiber, ProteinContent 25 grams protein, SodiumContent 0.65 milligram of sodium

PASTA SALAD RECIPES | BBC GOOD FOOD



Pasta salad recipes | BBC Good Food image

Pasta needn't be served hot. Try one of our tasty ideas for lunches, picnics and sides.

Provided by Good Food team

Number Of Ingredients 1

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