VEGAN LETTUCE WRAPS RECIPES
VEGAN LETTUCE WRAPS RECIPE | ALLRECIPES
Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!
Provided by VeggieCravings
Categories Appetizers and Snacks Wraps and Rolls
Total Time 47 minutes
Prep Time 40 minutes
Cook Time 7 minutes
Yield 8 wraps
Number Of Ingredients 20
Steps:
- Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
- Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
- Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
- Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.
Nutrition Facts : Calories 224.8 calories, CarbohydrateContent 20.9 g, CholesterolContent 0.6 mg, FatContent 13 g, FiberContent 4.3 g, ProteinContent 8.4 g, SaturatedFatContent 1.8 g, SodiumContent 730.4 mg, SugarContent 8.8 g
MEAL-PREP VEGAN MOROCCAN LETTUCE WRAPS RECIPE | EATINGWELL
For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.
Provided by Carolyn A. Hodges, R.D.
Categories Gluten-Free Wrap Recipes
Total Time 10 minutes
Number Of Ingredients 4
Steps:
- To prepare 1 serving of lettuce wraps: Place 3 lettuce leaves in a single-serving lidded container. Top each leaf with 2 tablespoons quinoa and 1/3 cup bean salad. Sprinkle each with 1 1/2 teaspoons mint. Refrigerate for up to 1 day.
Nutrition Facts : Calories 425.2 calories, CarbohydrateContent 50.1 g, FatContent 19.8 g, FiberContent 14.4 g, ProteinContent 13.7 g, SaturatedFatContent 2.7 g, SodiumContent 551.3 mg, SugarContent 2.9 g
10 BEST VEGAN LETTUCE WRAPS RECIPES | YUMMLY
Jan 09, 2022 · Vegan Lettuce Wraps Oh My Veggies. olive oil, cilantro leaves, vegan mayonnaise, avocado, lime, canned black beans and 5 more. 20 Minute Vegan Lettuce Wraps – Healthy & Delicious! The Cheeky Chickpea. green onions, fresh mint, bamboo shoots, hoisin sauce, braggs liquid aminos and 12 more.
From yummly.com
From yummly.com
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VEGAN LETTUCE WRAPS - MY PLANT-BASED FAMILY
Jun 27, 2020 · Vegan Lettuce Wraps are the perfect light meal for hot or busy days. These whole food plant-based lettuce wraps are easy to customize with your favorite ingredients and sauces. The veggies and sauce come together quickly. If using tofu, it will take the longest to cook. Prep Time 10 minutes.
From myplantbasedfamily.com
From myplantbasedfamily.com
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SPICY VEGAN LETTUCE WRAPS - BRAND NEW VEGAN
May 16, 2020 · Move over Chang’s, there’s a new wrap in town, and it’s 100% oil-free and Vegan! These Spicy Vegan Lettuce Wraps use my famous ‘taco meat‘ to make them super healthy and delicious!. That’s right, I’m taking on the big boys this week, with another copycat recipe.
From brandnewvegan.com
From brandnewvegan.com
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20 MINUTE VEGAN LETTUCE WRAPS - HEALTHY & DELICIOUS! - THE ...
May 23, 2019 · These Vegan Lettuce Wraps are fresh and crispy with an umami flavoured meaty, vegetable filling and a delicious and simple asian plum dipping sauce. Easy and healthy ingredients, ready in 20 minutes or less!
From thecheekychickpea.com
From thecheekychickpea.com
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VEGAN LETTUCE WRAPS - NO COOKING REQUIRED - OH MY VEGGIES
Jul 16, 2021 · How to Make Vegan Lettuce Wraps. Start by adding the beans, corn, red onion, tomatoes, and avocado to a bowl. Next, add in the vegan mayonnaise, salt, lime juice, and oil. Stir well to incorporate all the ingredients. Taste, and then season more if needed. Spoon the black bean mixture into lettuce wraps, then top with cilantro and serve.
From ohmyveggies.com
From ohmyveggies.com
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FIRECRACKER VEGAN LETTUCE WRAPS RECIPE - PINCH OF YUM
Feb 19, 2018 · Noodle Prep: Soak your noodles in a bowl of lukewarm water for at least 30 minutes while prepping the rest of the recipe. You want the noodles to be soft and flexible. Sauce: Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy. Tofu: Press the tofu with a few paper towels to get some of the moisture out. . Cut the tofu into small piec
From pinchofyum.com
From pinchofyum.com
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VEGETARIAN LETTUCE WRAPS WITH QUINOA - VEGAN HEAVEN
Feb 13, 2019 · How To Make Vegetarian Lettuce Wraps: The recipe for these vegan lettuce wraps couldn’t be much easier. All in all, the lettuce wraps are ready in about 20 minutes. STEP 1: Start by cooking the quinoa. I usually cook quinoa in the Instant Pot. This way, it’s ready in about 10-12 minutes.
From veganheaven.org
From veganheaven.org
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VEGAN ASIAN LETTUCE WRAPS | ALLRECIPES
Step 1. In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally. Advertisement. Step 2. Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
From allrecipes.com
From allrecipes.com
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VEGAN LETTUCE WRAPS - MY PLANT-BASED FAMILY
Jun 27, 2020 · Vegan Lettuce Wraps are the perfect light meal for hot or busy days. These whole food plant-based lettuce wraps are easy to customize with your favorite ingredients and sauces. The veggies and sauce come together quickly. If using tofu, it will take the longest to cook. Prep Time 10 minutes.
From myplantbasedfamily.com
From myplantbasedfamily.com
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VEGAN-FRIENDLY THAI LETTUCE WRAPS RECIPE - THE SPRUCE EATS
Sep 06, 2019 · Add tofu (or shrimp/chicken/pork), carrot, shiitake mushrooms, cabbage, and spring onions. As you stir-fry, add the lime juice, soy sauce, fish sauce, oyster sauce (or vegetarian substitutes) and sprinkle over the sugar. Stir-fry about 1 minute. Push ingredients to the side of the wok or pan, and crack in the egg.
From thespruceeats.com
From thespruceeats.com
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HEALTHY VEGAN LETTUCE WRAPS - THE LIVE-IN KITCHEN
Jul 12, 2018 · Instructions. Heat olive oil in a large skillet over medium heat. Add the yellow onion and red bell pepper and cook, stirring occasionally, until softened, about 6 minutes. Add garlic and ginger and stir 30 seconds or until fragrant. Add the tempeh and cook, stirring occasionally, until lightly browned, about 5 minutes.
From theliveinkitchen.com
From theliveinkitchen.com
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VEGAN LETTUCE WRAPS - NO COOKING REQUIRED - OH MY VEGGIES
Jul 16, 2021 · How to Make Vegan Lettuce Wraps. Start by adding the beans, corn, red onion, tomatoes, and avocado to a bowl. Next, add in the vegan mayonnaise, salt, lime juice, and oil. Stir well to incorporate all the ingredients. Taste, and then season more if needed. Spoon the black bean mixture into lettuce wraps, then top with cilantro and serve.
From ohmyveggies.com
From ohmyveggies.com
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20 MINUTE VEGAN LETTUCE WRAPS - HEALTHY & DELICIOUS! - THE ...
May 23, 2019 · These Vegan Lettuce Wraps are fresh and crispy with an umami flavoured meaty, vegetable filling and a delicious and simple asian plum dipping sauce. Easy and healthy ingredients, ready in 20 minutes or less!
From thecheekychickpea.com
From thecheekychickpea.com
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VEGETARIAN LETTUCE WRAPS WITH QUINOA - VEGAN HEAVEN
Feb 13, 2019 · How To Make Vegetarian Lettuce Wraps: The recipe for these vegan lettuce wraps couldn’t be much easier. All in all, the lettuce wraps are ready in about 20 minutes. STEP 1: Start by cooking the quinoa. I usually cook quinoa in the Instant Pot. This way, it’s ready in about 10-12 minutes.
From veganheaven.org
From veganheaven.org
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VEGAN BEEF LETTUCE WRAPS - THIS SAVORY VEGAN
Jan 18, 2021 · Heat the sesame oil in a pan over medium heat. Add the onion, garlic & ginger to the pan and cook for 1-2 minutes, or until fragrant. Add the beef crumbles, hoisin, soy sauce, rice vinegar, water chestnuts and serrano pepper to the pan. Stir to combine and cook until hot and bubbly. Stir in ½ of the green onions.
From thissavoryvegan.com
From thissavoryvegan.com
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TERIYAKI MUSHROOM LETTUCE WRAPS | MY DARLING VEGAN
Sep 05, 2018 · Home » Recipes » Vegan Lettuce Wraps with Teriyaki Mushroom. Vegan Lettuce Wraps with Teriyaki Mushroom. by Sarah McMinn / Posted: September 5, 2018 / Updated: June 24, 2020 / Disclosure: This post may contain affiliate links. Jump to Recipe Print Recipe Total Time: 20 mins
From mydarlingvegan.com
From mydarlingvegan.com
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VEGAN LETTUCE WRAPS | P.F. CHANGS COPYCAT RECIPE ...
Mar 21, 2020 · This Asian Lettuce Wraps Recipe is made with mushrooms, These might be a copycat PF Changs lettuce wraps, and they are super delicious. These vegan lettuce wraps are sure to satisfy carnivores and vegetarians alike, and they can also be made as chicken lettuce wraps.
From foodologygeek.com
From foodologygeek.com
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VEGETARIAN LETTUCE WRAPS (COPYCAT PF CHANGS) | A MIND ...
Aug 26, 2020 · Heat a large nonstick skillet over medium-high heat and saute the tofu until golden. Add the mushrooms, water chestnuts, and sauce to the skillet and simmer until just thickened. Dish up the tofu mixture into lettuce leave and top with sliced green onions, chow mein noodles, and hot sauce. Serve immediately.
From amindfullmom.com
From amindfullmom.com
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GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS - CONNOISSEURUS VEG
Jul 20, 2018 · Cook for about 10 minutes, flipping once or twice until the liquid has cooked off and the tempeh is browned on multiple sides. Add the carrots, raise the heat to high, and stir-fry for about a minute, until the carrots are tender-crisp. Divide the mixture onto lettuce leaves and top with scallions and sesame seeds. Serve.
From connoisseurusveg.com
From connoisseurusveg.com
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VEGETARIAN LETTUCE WRAPS - READY IN 15 MINUTES!
Sep 20, 2018 · Easy Vegetarian Lettuce Wraps. When I first became a vegetarian, I fell in love with P.F. Chang’s and their vegetarian lettuce wraps – sweet hoisin sauce, wok-seared veggies, and sliced water chestnuts finished off with a squeeze of lime and tossed into a crisp lettuce shell.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
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