VEGAN LETTUCE WRAP RECIPES RECIPES

VEGAN LETTUCE WRAPS RECIPE | ALLRECIPES

Vegan Lettuce Wraps Recipe | Allrecipes image

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Provided by VeggieCravings

Categories Appetizers and Snacks Wraps and Rolls

Total Time 47 minutes

Prep Time 40 minutes

Cook Time 7 minutes

Yield 8 wraps

Number Of Ingredients 20

Ingredients

? cup vegetarian hoisin sauce
1 teaspoon water, or more to taste
½ teaspoon sambal oelek (chile paste), or more to taste
1 tablespoon vegetarian oyster sauce
1 tablespoon water
½ teaspoon sambal oelek (chile paste)
½ teaspoon mushroom seasoning
¼ teaspoon sesame oil
¼ teaspoon white sugar
¼ teaspoon salt
1 tablespoon vegetable oil
2 slices ginger
5 ounces fried tofu, diced
4 ounces jicama, peeled and diced
3 fresh shiitake mushrooms, diced
¼ teaspoon salt
ground black pepper to taste
½ red bell pepper, diced
8 large butterhead lettuce leaves
1 tablespoon toasted sesame seeds, or to taste

Steps:

Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.

Nutrition Facts : Calories 224.8 calories, CarbohydrateContent 20.9 g, CholesterolContent 0.6 mg, FatContent 13 g, FiberContent 4.3 g, ProteinContent 8.4 g, SaturatedFatContent 1.8 g, SodiumContent 730.4 mg, SugarContent 8.8 g

VEGAN ASIAN LETTUCE WRAPS | ALLRECIPES

Vegan Asian Lettuce Wraps | Allrecipes image

Packed with crunchy veggies, these colourful lettuce wraps are flavoured with fresh ginger, sesame oil and hoisin sauce.

Provided by Yves Veggie Cuisine

Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine

Total Time 22 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 8 wraps

Number Of Ingredients 13

Ingredients

2 teaspoons Spectrum Naturals® Canola Oil
1 (320 g) package Yves Veggie Cuisine® Garden Veggie Crumble
1 clove garlic, minced
2 teaspoons grated gingerroot
2 tablespoons hoisin sauce
½ teaspoon Spectrum Naturals® Sesame Oil unrefined
1 pinch dried red chile peppers
8 leaves Leaf lettuce
½ cup shredded carrot
½ cup diced English cucumber
½ cup diced sweet red pepper
? cup chopped green onion
? cup chopped fresh coriander

Steps:

In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally.
Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.

Nutrition Facts : Calories 167 calories, CarbohydrateContent 14.2 g, CholesterolContent 0.2 mg, FatContent 4.8 g, FiberContent 1.7 g, ProteinContent 15.8 g, SaturatedFatContent 0.3 g, SodiumContent 352.4 mg, SugarContent 5.7 g

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