VEGAN LENTIL SOUP RECIPE RECIPES

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VEGAN LENTIL SOUP RECIPE | ALLRECIPES



Vegan Lentil Soup Recipe | Allrecipes image

You'll be amazed how much flavor you get just with vegetables, legumes, and herbs. This simple, clean eating lentil soup with brown lentils is vegan and tastes great.

Provided by gartenfee

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Lentil Soup Recipes

Total Time 1 hours 3 minutes

Prep Time 20 minutes

Cook Time 43 minutes

Yield 8 servings

Number Of Ingredients 14

1?¾ cups brown lentils
2 tablespoons olive oil
2 onions, chopped
3 cloves garlic, minced
3 tablespoons tomato paste
1 bunch fresh parsley, chopped
1 stalk celery, chopped
½ carrot, chopped
1 teaspoon salt, or more to taste
2 bay leaves
8 cups water
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar, or more to taste
freshly ground black pepper to taste

Steps:

  • Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. Drain.
  • Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, 5 to 7 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomato paste, parsley, carrot, celery, 1 teaspoon salt, and bay leaves. Cook and stir for 3 minutes.
  • Pour lentils and 8 cups water into the pot. Bring to a boil, reduce heat, and cook partially covered until lentils are soft, 30 to 35 minutes. Stir in mustard and red wine vinegar. Puree soup with an immersion blender until mostly smooth but some chunks remain. Season with salt and pepper.

Nutrition Facts : Calories 204 calories, CarbohydrateContent 31 g, FatContent 4 g, FiberContent 14 g, ProteinContent 11.8 g, SaturatedFatContent 0.6 g, SodiumContent 408 mg, SugarContent 3.1 g

VEGAN LENTIL SOUP RECIPE | EATINGWELL



Vegan Lentil Soup Recipe | EatingWell image

This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.

Provided by Julia Levy

Categories     Healthy Vegan Soup & Stew Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1?½ cups chopped yellow onions
1 cup chopped carrots
3 cloves garlic, minced
2 tablespoons no-salt-added tomato paste
4 cups reduced-sodium vegetable broth
1 cup water
1 (15 ounce) can no-salt-added cannellini beans, rinsed
1 cup mixed dry lentils (brown, green and black)
½ cup chopped sun-dried tomatoes in oil, drained
¾ teaspoon salt
½ teaspoon ground pepper
1 tablespoon chopped fresh dill, plus more for garnish
1?½ teaspoons red-wine vinegar

Steps:

  • Heat oil in a large heavy pot over medium heat. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste and cook, stirring constantly, until the mixture is evenly coated, about 1 minute.
  • Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Bring to a boil over medium-high heat; reduce heat to medium-low to maintain a simmer. Cover and simmer until the lentils are tender, 30 to 40 minutes.
  • Remove from heat and stir in dill and vinegar. Garnish with additional dill, if desired and serve.

Nutrition Facts : Calories 272 calories, CarbohydrateContent 42 g, FatContent 7 g, FiberContent 9 g, ProteinContent 13 g, SaturatedFatContent 1 g, SodiumContent 487 mg

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VEGAN LENTIL SOUP RECIPE | EATINGWELL
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
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