VEGAN JERK RECIPE RECIPES

EASY VEGAN RECIPES FOR VEGAN DINNER - OLIVEMAGAZINE

Easy Vegan Recipes For Vegan Dinner - olivemagazine image

Whether you’re a vegan, veggie or flexitarian, here’s a collection of our easy and delicious plant-based recipes, including aubergine teriyaki bowls, Moroccan soup and spicy lentil burgers

Provided by OLIVEMAGAZINE.COM

VEGAN JERK JACKFRUIT BURGER RECIPE - BBC FOOD

Vegan jerk jackfruit burger recipe - BBC Food image

Jackfruit is a great vegan alternative to pork and works perfectly with jerk seasoning. You can use fresh or tinned for this recipe. Make your own homemade vegan mayonnaise in seconds and save money. Each serving provides 554 kcal, 8g protein, 52g carbohydrates (of which 18g sugars), 33g fat (of which 4g saturates), 6g fibre and 3.1g salt.

Provided by Rachel Ama

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 2

Number Of Ingredients 10

Ingredients

400g tin jackfruit
5 tbsp ready-made jerk barbecue marinade
¼ red cabbage, shredded
1 carrot, peeled and ribboned with a peeler
2 spring onions, finely chopped
5 tbsp vegan mayonnaise
2 vegan burger buns or mini ciabattas, cut in half
squeeze fresh lime
1 tbsp chopped fresh coriander
salt and freshly ground black pepper

Steps:

Preheat the oven to 200C/180C Fan/Gas 6.
Rinse and drain the jackfruit and put into a bowl. Use a fork to shred the pieces into strings. Add the jerk barbecue marinade and stir to coat.
Cover a baking tray with foil and brush with a little vegetable oil. Transfer the jackfruit on to the baking tray in a single layer and bake for 15–20 minutes, until the jackfruit has crisped up at the edges and is hot through.
Meanwhile, put the onion, cabbage and carrot in a bowl and mix with enough vegan mayonnaise to make a coleslaw. Season with salt and pepper.
Build your burgers with the slaw and barbecue jerk jackfruit and serve.

Nutrition Facts : Calories 554kcal, CarbohydrateContent 52g, FatContent 33g, FiberContent 6g, ProteinContent 8g, SaturatedFatContent 4g, SugarContent 18g

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