VEGAN HUMMUS QUESADILLA RECIPES
HUMMUS QUESADILLAS WITHOUT CHEESE {VEGAN, DAIRY-FREE ...
These hummus quesadillas are amazing! These quesadillas are vegan and dairy-free - they are using hummus instead of cheese! Hummus quesadillas are so yummy, you won't miss the cheese!
Provided by MelanieCooks.com
Categories Appetizer Main Dish
Total Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 3
Steps:
- Heat the oil in a non-stick frying pan over medium-high heat.
- Spread the hummus over half of each tortilla, then fold each tortilla in half to close it.
- Put folded tortilla in a frying pan and cook for 3 minutes (or until the bottom is golden-brown). Flip quesadillas over with a spatula and cook on another side for 2 minutes (or until golden-brown on both sides).
Nutrition Facts : Calories 172 kcal, CarbohydrateContent 20 g, ProteinContent 5 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 322 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving
GRILLED HUMMUS QUESADILLAS [VEGAN] - ONE GREEN PLANET
![Grilled Hummus Quesadillas [Vegan] - One Green Planet image](https://img.stevehacks.com/images/220113204739.jpg)
Want a healthier take on a quesadilla? Give this grilled hummus quesadilla a try! It's super delicious and will fill you up!
Provided by Jackie Newgent
Cook Time minutes
Yield 2 servings
Nutrition Facts : Calories calories
More about "vegan hummus quesadilla recipes"
HUMMUS QUESADILLAS WITHOUT CHEESE {VEGAN, DAIRY-FREE ...
These hummus quesadillas are amazing! These quesadillas are vegan and dairy-free - they are using hummus instead of cheese! Hummus quesadillas are so yummy, you won't miss the cheese!
From melaniecooks.com
Total Time 5 minutes
Category Appetizer, Main Dish
Cuisine American
Calories 172 kcal per serving
From melaniecooks.com
Total Time 5 minutes
Category Appetizer, Main Dish
Cuisine American
Calories 172 kcal per serving
- Put folded tortilla in a frying pan and cook for 3 minutes (or until the bottom is golden-brown). Flip quesadillas over with a spatula and cook on another side for 2 minutes (or until golden-brown on both sides).
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HEALTHY HUMMUS QUESADILLA RECIPE - FIT MEN COOK
Hummus is very popular as a dip or spread in Middle Eastern cuisine and for good reason. It’s absolutely delicious and can elevate any dish to the next level. That’s why we’ve decided to put together this hummus quesadillas recipe for you.
This blend of the Latin quesadillas, together with the Mediterranean-sourced hummus, is a perfect union in both the flavor and nutritional departments. It’s worth noting that hummus can also bring more flavor to simple vegan meals like black beans and rice.
Suppose you’re planning to make two chicken quesadillas and two mushroom quesadillas. In that case, you’re going to need the following ingredients: ¼ cup of homemade red pepper hummus, 10 oz of raw chicken breast, and a large portobello mushroom cap (chopped).
Note: I prefer to use roasted red peppers since roasted red pepper hummus is super easy to pair with other dishes.
You’ll also need four tablespoons of goat cheese, a small avocado (sliced into four pieces), four small multigrain tortillas, half a cup of chopped red onion, two tablespoons of minced garlic, coconut oil spray, and fresh cilantro and pico de gallo for your garnish.
Now that all the ingredients are in place, it’s time to spray a nonstick skillet with coconut oil and set it on medium-high heat. Next up, sear a tablespoon of minced garlic in your skillet before tossing the chopped mushrooms in. Proceed to sear and cook them for roughly three minutes.
Make sure to stir with a quick tempo using your spatula to ensure that they don’t end up completely wilted. Afterward, set the mushrooms aside in a bowl. Repeat what you just did but this time, add chicken breast instead of mushroom.
It’ll take about 15 minutes, but you could cook for a longer or shorter time if the meat is already white when cut and all the juices run clear. Chop your fresh cilantro, thinly slice the red onions, then get the pit out of the avocado before slicing it as well.
Spread two tablespoons of red pepper hummus on your wheat tortillas. Afterward, add your chicken breast or mushrooms to one side of the tortilla. Be sure to top it off with some avocado, cilantro, thin red onion slices, and a tablespoon of goat cheese.
Once you’ve added all these ingredients in, fold your quesadilla in half. Spray a nonstick skillet with coconut oil but this time, set it to medium heat. Let the skillet heat up for a bit, then drop the quesadillas in and cook them for about two minutes per side.
Use the spatula to flatten your quesadillas by pressing down. Once cooked, enjoy them with salsa, pico de gallo, or Greek yogurt for the perfect meal. Have a great time cooking this dish, fit foodies!
From fitmencook.com
Total Time -
Calories 240 calories per serving
From fitmencook.com
Total Time -
Calories 240 calories per serving
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SIMPLE VEGAN HUMMUS QUESADILLAS - THIS SAVORY VEGAN
Sep 27, 2017 · Instructions. Heat olive oil in a pan over medium heat. Add garlic and roasted red peppers to the pan. Sprinkle with salt and pepper to taste and saute for 2-3 minutes. Add spinach to the pan and saute for an additional minute. Remove from the heat. Heat a large pan over medium-high heat and spray with non-stick spray.
From thissavoryvegan.com
From thissavoryvegan.com
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HUMMUS QUESADILLAS RECIPE - COOKIE AND KATE
Apr 18, 2017 · These quesadillas are made with hummus instead of cheese, and they are absolutely delicious! Hummus quesadillas are a healthy dairy-free and vegan meal. Recipe below makes one folded/half-moon quesadilla; multiply as necessary.
From cookieandkate.com
From cookieandkate.com
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VEGAN QUESADILLA WITH HUMMUS & VEGETABLES – EMILIE EATS
Sep 29, 2018 · On one half of the tortilla, add half of the hummus; spread evenly. Add half of the vegetables and 1/4 cup black beans on top of the hummus. Fold the tortilla in half. In the same skillet, add the quesadilla. Over medium heat, cook for 2-3 minutes on each side, until slightly crispy. Remove; cut into 4 even pieces.
From emilieeats.com
From emilieeats.com
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VEGAN HUMMUS VEGGIE QUESADILLAS • WHOLESOME CRUMBS
Oct 28, 2019 · Instructions: Chop onion and pepper. Sauté with garlic and olive in in a large pan on med-low for about 5-7 minutes. Stir frequently. Add spinach and cook for an additional 2-3 minutes, until spinach is cooked.
From wholesomecrumbs.com
From wholesomecrumbs.com
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VEGAN ROASTED RED PEPPER HUMMUS QUESADILLAS - STACEY HOMEMAKER
Apr 15, 2020 · Notes & Substitutions . Gluten-free: To make this recipe gluten-free, make sure that you use gluten-free tortillas. Oil-free: Most store-bought hummus contains oil, so to make this vegan quesadilla recipe without any oil you should make the hummus from scratch and use aquafaba or water in place of the oil. Also, buy tortillas that don't contain any oil
From staceyhomemaker.com
From staceyhomemaker.com
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VEGGIE QUESADILLA - HEALTHIER STEPS
Apr 16, 2021 · Spread hummus over the tortilla, then place vegetables on one half of the tortilla on top of the hummus. Fold the tortilla in half. Heat a large non-stick skillet over medium heat, and spread lightly with coconut oil. Cook the veggie quesadilla on both sides until it is crispy.
From healthiersteps.com
From healthiersteps.com
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HUMMUS QUESADILLAS - DONUT WORRY, BE HEALTHY
Aug 28, 2019 · Gluten Free, Vegan, Refined Sugar Free. This vegan quesadilla recipe is made with your favorite hummus stuffed in between two gluten free tortillas, piled high with your favorite veggies and is the perfect plant based lunch or dinner option for a quick meal!
From donutworrybehealthy.com
From donutworrybehealthy.com
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VEGAN HUMMUS VEGGIE QUESADILLAS • WHOLESOME CRUMBS
Oct 28, 2019 · Instructions: Chop onion and pepper. Sauté with garlic and olive in in a large pan on med-low for about 5-7 minutes. Stir frequently. Add spinach and cook for an additional 2-3 minutes, until spinach is cooked.
From wholesomecrumbs.com
From wholesomecrumbs.com
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VEGAN HUMMUS “QUESADILLAS” : VEGANRECIPES
353k members in the veganrecipes community. A place for your favorite vegan recipes! Please read the sticky thread before posting or commenting …
From reddit.com
From reddit.com
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VEGGIE-LOADED VEGAN QUESADILLAS RECIPE
To Make the Quesadillas: Prepare refried beans and hummus (if making homemade), set aside. Heat a large nonstick pan on medium, add 1-2 Tbsp of veggie broth. When the broth gets bubbly, add chopped onions, sautee 3-4 min until translucent. You may need to add more broth to prevent onions from sticking to the pan.
From veganrunnereats.com
From veganrunnereats.com
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5-MINUTE VEGAN HUMMUS RECIPE - WOW, IT'S VEGGIE?!
Aug 10, 2020 · Making this vegan hummus recipe takes no more than 5 minutes! I am not kidding! It is so quick and easy and just uses a few staple ingredients that you probably have lying around the house! All you have to do is combine your garbanzo beans, water, olive oil, tahini, lemon juice, and spices into a food processor and blend until smooth.
From wowitsveggie.com
From wowitsveggie.com
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VEGAN QUESADILLAS - EASY, CHEESY AND DELICIOUS! - LOVING ...
Jun 19, 2018 · Prepare your black bean and corn mix. Add the chopped onion and crushed garlic to a frying pan with the olive oil. Add the cayenne pepper and cumin and sauté until the onions are softened. Add in the black beans and corn and sauté until warmed and well mixed with the spices. Add in sea salt and black pepper to taste.
From lovingitvegan.com
From lovingitvegan.com
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VEGAN HUMMUS STACK | DREW & COLE
Preheat Breakfast Sandwich Maker until green PREHEAT light comes on. Spread the hummus onto the bottom half of the bagel. Place bottom half of bagel split side up in bottom ring of Breakfast Sandwich Maker, top with spinach and char-grilled vegetables. Lower cooking plate and top ring. Top with remaining bagel half, split-side down. Close cover.
From drewandcole.com
From drewandcole.com
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VEGAN BUFFALO CHICKPEA QUESADILLAS - RAINBOW PLANT LIFE
Feb 28, 2019 · First make the buffalo sauce. Melt the vegan butter in a heatproof bowl in the microwave (or in a saucepan on the stove). To the melted butter, add the hot sauce, garlic powder, cayenne pepper (if using), salt, and sugar. Whisk until the hot sauce and butter are completely incorporated. Then make the Chickpea Filling.
From rainbowplantlife.com
From rainbowplantlife.com
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PINEAPPLE JALAPENO HUMMUS QUESADILLA - SINFUL NUTRITION
May 09, 2018 · This vegan quesadilla recipe made with jalapeno hummus, crushed pineapple, and fresh cilantro makes for a healthy lunch or dinner that takes minutes to make! I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest.
From sinfulnutrition.com
From sinfulnutrition.com
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HUMMUS QUESADILLAS! | RECIPE | RECIPES, FOOD, VEGAN RECIPES
These quesadillas are made with hummus instead of cheese, and they are absolutely delicious! Hummus quesadillas are a healthy dairy-free and vegan meal. Recipe below makes one folded/half-moon quesadilla; multiply as necessary.
From pinterest.com
From pinterest.com
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FAVORITE HUMMUS RECIPE (5 MINUTES) - THE SIMPLE VEGANISTA
Oct 23, 2021 · How To Make Hummus. Add the chickpeas, tahini, garlic, lemon, cumin and salt to the bowl of a food processor. Blend until creamy, about 3 – 4 minutes, stopping to scrape down the sides as needed.
From simple-veganista.com
From simple-veganista.com
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PITA QUESADILLAS WITH CILANTRO HUMMUS RECIPE
Preparation. 1. Preheat oven to 350°F. To make Hummus: Process cilantro and garlic in food processor until chopped. Add chickpeas, lime juice, oil, and 1/4 cup water; purée 3 minutes, or until creamy. 2. To make Quesadillas: Place 4 pita halves on baking sheet. Spread each with 1/2 cup Hummus. Top with peppers, spinach, and remaining pita halves.
From vegetariantimes.com
From vegetariantimes.com
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