VEGAN GRANOLA BAR RECIPE RECIPES

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VEGAN GRANOLA BARS RECIPE | ALLRECIPES



Vegan Granola Bars Recipe | Allrecipes image

Vegan, sugar and oil-free granola bars... Super easy and you can easily swap ingredients if you need or want to. Sprinkle shredded coconut, cocoa powder, or flax seeds on top if you'd like.

Provided by Eliana J

Categories     Appetizers and Snacks    Snacks    Granola Bar Recipes

Total Time 8 hours 28 minutes

Prep Time 25 minutes

Cook Time 3 minutes

Yield 9 squares

Number Of Ingredients 8

1 cup raisins
1?½ cups rolled oats
1 chopped raw almonds
1 banana
¼ cup unsalted raw peanut butter
½ teaspoon vanilla extract
1 pinch salt
1 tablespoon water

Steps:

  • Place raisins in a food processor; pulse into a paste.
  • Transfer raisin paste to a large bowl. Add oats and almonds.
  • Place banana in the food processor; blend into a puree.
  • Combine 1/4 cup banana puree, peanut butter, vanilla extract, and salt in a saucepan over medium heat; cook and stir until warmed through, 3 to 5 minutes. Add water if mixture seems too thick. Pour over raisin mixture in the bowl and mix with your hands until combined.
  • Line a square baking dish with parchment paper. Press mixture into the baking dish. Brush remaining banana puree on top. Cover with plastic wrap.
  • Chill until firm, 8 hours to overnight. Cut into squares.

Nutrition Facts : Calories 163.2 calories, CarbohydrateContent 28.3 g, FatContent 4.8 g, FiberContent 2.9 g, ProteinContent 4.3 g, SaturatedFatContent 0.7 g, SodiumContent 39.1 mg, SugarContent 13.2 g

CHEWY VEGAN GRANOLA BARS RECIPE | ALLRECIPES



Chewy Vegan Granola Bars Recipe | Allrecipes image

I started experimenting with making my own granola bars because the store-bought bars were too sugary. I wanted a mildly sweet, vegan, chewy granola bar that doesn't crumble and this is it! As you can see, the ingredients are flexible to adapt to your taste, and as long as you don't exceed the amounts and press the mixture well into the pan, you'll have a yummy snack that doesn't fall apart! The sweetness comes from the dried fruit and brown rice syrup, which makes this recipe unique among others that use additional brown or white sugar and butter.

Provided by Alex

Categories     Appetizers and Snacks    Snacks    Granola Bar Recipes

Total Time 1 hours 22 minutes

Prep Time 20 minutes

Cook Time 27 minutes

Yield 16 bars

Number Of Ingredients 12

1 cup coarsely chopped raw pumpkin seeds
1 cup coarsely chopped raw walnuts
1 cup coarsely chopped raw almonds
? cup rolled oats
¼ cup shredded coconut
2 tablespoons cacao nibs, or more to taste
1 tablespoon flaxseed meal, or more to taste
cooking spray
1 cup chopped dried fruit
¼ cup mini bittersweet chocolate chips, or to taste
2 teaspoons cinnamon
? cup brown rice syrup

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread pumpkin seeds, walnuts, almonds, oats, coconut, cacao nibs, and flaxseed meal in a single layer on the baking sheet.
  • Bake pumpkin seed mixture in the preheated oven until toasted and fragrant, 10 to 12 minutes. Let cool completely, about 15 minutes.
  • Lower oven temperature 325 degrees F (165 degrees C). Spray a 9x12-inch baking dish with cooking spray and line with parchment paper, leaving an overhang on 2 sides. Spray parchment paper with cooking spray.
  • Mix cooled pumpkin seed mixture, dried fruit, mini chocolate chips, and cinnamon together in a large bowl. Pour in brown rice syrup; mix well to combine. Pour into the prepared pan and press into an even layer with the back of a spoon or a small piece of parchment paper.
  • Bake in the preheated oven until lightly browned on the edges, 17 to 20 minutes. Cool on a baking rack for 20 minutes. Slice into bars.

Nutrition Facts : Calories 249.6 calories, CarbohydrateContent 26.7 g, FatContent 14.5 g, FiberContent 3 g, ProteinContent 6.5 g, SaturatedFatContent 3 g, SodiumContent 11.8 mg, SugarContent 13.7 g

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