VEGAN GARLIC MAYO RECIPE RECIPES

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PLANT-BASED, VEGAN MAYO RECIPE - FORKS OVER KNIVES



Plant-Based, Vegan Mayo Recipe - Forks Over Knives image

Traditional mayonnaise is full of egg yolks, thus full of saturated fat and cholesterol. This creamy homemade vegan mayo is perfect for sandwiches or potato salad. To make it even lower in fat, use light silken tofu instead of regular.

Provided by FORKSOVERKNIVES.COM

Total Time 5 minutes

Prep Time 5 minutes

Number Of Ingredients 6

1 12-oz. pkg. extra-firm silken tofu, drained
3 tablespoons red wine vinegar or white wine vinegar
1 teaspoon dry mustard
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon sea salt, or to taste

Steps:

  • In a food processor combine all ingredients. Cover and process until smooth and creamy. Transfer to an airtight container. Chill up to 5 days.

VEGAN BLACK BEAN BURGERS RECIPE | ALLRECIPES



Vegan Black Bean Burgers Recipe | Allrecipes image

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories     Veggie Burgers

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 15

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  • Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  • Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, CarbohydrateContent 51.7 g, FatContent 1.4 g, FiberContent 11.3 g, ProteinContent 11.6 g, SaturatedFatContent 0.3 g, SodiumContent 1263.5 mg, SugarContent 3.9 g

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