VEGAN FRIED CAULIFLOWER RECIPES

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VEGAN FRIED CAULIFLOWER RECIPE - FOOD.COM



Vegan Fried Cauliflower Recipe - Food.com image

As a new vegan and a real picky eater I was struggling a little with the diet change. I heard cauliflower was a great substitute for chicken so I decided to make some fried chicken (or cauliflower) and boy was this delicious! My mother who is not vegan said "it was amazing and it didn't even taste like cauliflower!". Although this is not what I would consider a healthy recipe, it really gives that comfort food satisfaction.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 13 Nuggets, 2 serving(s)

Number Of Ingredients 9

1 1/2 cups unbleached white flour
8 tablespoons smoked paprika
6 tablespoons garlic powder
8 tablespoons cajun seasoning
3 tablespoons salt
water
2 cups vegetable oil
1 tablespoon coconut oil
1 head cauliflower

Steps:

  • First let's rinse the cauliflower make sure its nice and clean and then you can turn the oven on to 355ºf and just let that pre heat.
  • Then you can take that cauliflower to the cutting board and peel away all the green stems cratiling the cauliflower. After its all peeled you can break apart the head of the cauliflower Or you can cut it to keep the stems a little longer.
  • After the cauliflower is separated you can get the baking sheet and lay down some parchment paper. Once that's done all you need to do is put the cauliflower pieces on to the baking sheet and add 1 tablespooms of coconut oil over the cauliflower. Vegitable oil works just as well. Once the preheat is done you can stick them In the oven for around 15- 20 minute. They should not be Browning all over but it usually does have a few crispy edges on some.
  • Now while that's in the oven you can make your batter. First put the flour in the bowl. You'll need a larger bowl for this. Make sure all the clumps are broken up and then you can add the seasoning. Now when it comes to the seasoning the measurements you dont have to be exact. If you like spiciness you could add a little more Cajun and the same goes for the rest. Once all the seasoning is added just mix it all together.
  • Okay so now take a little bit of your mix about 1/4 cup and put it in a separate bowl. Once that's done just add a little water at a time till it's a creamy consistency. You'll know it's perfect if it's thick enough to stick to the fork or wisk but cant be picked up in clumps.
  • If your cauliflower is done you can take that out and prepare the oil but if not then I recommend waiting until the cauliflower is done to heat your oil. I heated my oil in a pot but if you have a deep fryer that will work too. Once the cauliflower is done you can heat the oil on medium heat and begin rolling the cauliflower in the creamy mix and then into the dry mix. I recommend not coating a lot at a time unless you plan on cooking them all at once. When the cauliflower is in the oil I let them cook for a minute some for two minutes depending on size. If you feel they aren't cooked long enough I recommend an extra minute to avoid a gooey inside.
  • After they are cooked then you are all done! Let them sit on a paper towel for a few minutes to get rid of excess oil! Hope you enjoy!

Nutrition Facts : Calories 2573.5, FatContent 230.3, SaturatedFatContent 35.1, CholesterolContent 0, SodiumContent 10590.7, CarbohydrateContent 122, FiberContent 20.5, SugarContent 9.4, ProteinContent 24

SPICY CHICKEN FRIED CAULIFLOWER | I CAN YOU CAN VEGAN HOW ...



Spicy Chicken Fried Cauliflower | I Can You Can Vegan How ... image

Provided by Desiree

Categories     Appetizer    Main Course

Total Time 51 minutes

Prep Time 13 minutes

Cook Time 18 minutes

Yield 4

Number Of Ingredients 16

1 medium head of cauliflower cut into medium florets
enough oil for frying (about ½-1 inch in desired pan)
1 cup unsweetened almond milk
2 tbsp apple cider vinegar
½ cup cayenne pepper sauce ((I used Frank's))
2 tbsp cornstarch
2 cups all-purpose flour
1 tbsp brown sugar
1 tsp black pepper
1 tsp paprika
3 tsp cayenne pepper
1 tsp garlic powder
1 tsp onion powder
½ tsp sea salt
1 cup unsweetened almond milk
¾ cups all-purpose flour

Steps:

  • In a large bowl, combine the ingredients for the buttermilk marinade.
  • Transfer the cauliflower florets to the marinade and let sit for 20 minutes, stir to cover all pieces.
  • While the cauliflower is marinating begin combining all ingredients for the flour mixture in a separate large bowl.
  • Begin heating the oil in a large frying pan over medium heat.
  • Once the cauliflower is done marinating, transfer the florets to a separate medium sized bowl, reserving the leftover liquid.
  • In the same bowl that now has the leftover marinade liquid, add in 1 cup of unsweetened almond milk and ¾ cups of all-purpose flour. Whisk to combine.
  • By now, your oil should be hot enough to begin frying. To test, flick a bit of water in the pan. If it sizzles and pops, it's ready. If not, wait a few more minutes before beginning. It's important that the oil is hot enough before beginning.
  • Arrange your three bowls in the following order: cauliflower florets (furthest from the stove), liquid batter, flour mixture (closest to the stove).
  • Use a spoon or tongs to dip the cauliflower pieces into the liquid batter, then into the flour mixture, back into the liquid batter, and into the flour mixture again, then into the hot oil in the frying pan.
  • Repeat this process for each piece of cauliflower, for as many as you can fit in the pan at once. Rotate the pieces as necessary, browning on each side. Once the fried pieces feel hardened after touching with tongs, it's okay to flip.
  • Transfer the fried cauliflower from the grease to a plate lined with paper towels to absorb the excess oil.
  • Let cool for about 5 minutes. Pair with your favorite hot sauce (like Texas Pete). Enjoy!

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