VEGAN FISH TOFU RECIPES

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FISH TOFU: WHAT IS IT + THE BEST FISH TOFU RECIPE



Fish Tofu: What is It + the Best Fish Tofu Recipe image

Provided by Meredith James

Total Time 1 hours 10 minutes

Prep Time 1 hours

Cook Time 10 minutes

Yield 2

Number Of Ingredients 12

500 g white fish fillet (halibut/cod/sole or other), cut into pieces
1 egg white
1 tsp cooking wine
1 tbsp corn starch
1 tsp ginger root, grated
1/2 teaspoon salt
1/2 teaspoon white pepper
2 tsp vegetable oil
Spring onion, chopped, to taste
1 red chilli pepper, chopped
Fresh lime, to serve
Fish sauce

Steps:

  • Put the fish fillet, egg white, ginger, wine, starch, and salt and pepper into a food processor and blend into an even paste.
  • Bring some water to boil in a steamer.
  • Rub a small heatproof bowl or glass tray with 1 Tbsp vegetable oil, and fill with the fish mixture. Place inside steamer and steam for 15 min.
  • Remove the fish tofu from steamer and set aside to cool.
  • Bring a frying pan to medium heat. Slice the fish tofu into small pieces (about 3 x 3 cm) and fry in the remaining oil for 2-3 min, until golden on all sides. Add a splash of fish sauce at the end, while still in the pan.
  • Serve hot with a squeeze of lime, decorated with spring onion and chili pepper.

Nutrition Facts : ServingSize 2

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