VEGAN DATE RECIPES RECIPES

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NO-BAKE VEGAN DATE BROWNIES RECIPE | EATINGWELL



No-Bake Vegan Date Brownies Recipe | EatingWell image

Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.

Provided by Carolyn Casner

Categories     Healthy Vegan Cookie Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 5

1 cup chopped Medjool dates
1 cup rolled oats (see Tip)
1 cup almond butter or other nut butter
¼ cup unsweetened cocoa powder
¼ teaspoon salt

Steps:

  • Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
  • Meanwhile, line an 8-inch-square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray.
  • Process oats in a food processor until finely ground. Add the drained dates, nut butter, cocoa powder and salt; process until very finely chopped. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Spread the mixture evenly and firmly into the prepared pan. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.

Nutrition Facts : Calories 146 calories, CarbohydrateContent 14.1 g, FatContent 9.5 g, FiberContent 3.4 g, ProteinContent 4.5 g, SaturatedFatContent 1.2 g, SodiumContent 73.1 mg, SugarContent 7 g

VEGAN DATE & WALNUT FLAPJACKS RECIPE | BBC GOOD FOOD



Vegan date & walnut flapjacks recipe | BBC Good Food image

Make these easy date & walnut flapjacks for elevenses, or when you need a pick-me-up. Plant-based and vegan, they're ideal for anyone following a dairy-free diet

Provided by Tracey Raye

Categories     Snack

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 9

Number Of Ingredients 7

100g pitted medjool dates
1 ripe banana
1 tsp ground cinnamon
1 tsp vanilla extract
100g walnut halves
250g porridge oats
50g hemp seeds

Steps:

  • Line a 20 x 20cm square tin with parchment. Roughly chop the dates and cover with 100ml boiling water. Leave to soak for 10 mins.
  • Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid.
  • Tip the mixture into a food processor with half of the walnuts and 100g of the oats. Pulse until you have a thick paste. Tip into a bowl and combine with most of the remaining nuts, oats and hemp seeds.
  • Heat the oven to 180C/160C fan/gas 4. Press the mixture into the lined tin, top with the remaining nuts and seeds and, bake for 20-25 mins until golden and firm. Leave to cool completely before cutting into nine squares.

Nutrition Facts : Calories 270 calories, FatContent 13 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.1 milligram of sodium

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