VEGAN CREAM OF BROCCOLI SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGAN CREAM OF BROCCOLI SOUP RECIPE - FOOD NETWORK



Vegan Cream of Broccoli Soup Recipe - Food Network image

We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese; look for it in health and specialty foods stores.

Provided by Food Network Kitchen

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 cup chopped onion (from about 1/2 medium onion)
Kosher salt
1/2 cup chopped celery (from about 1 medium stalk)
1 clove garlic, smashed
Freshly ground black pepper
2 medium Yukon gold potatoes, peeled and diced (about 3/4 pound)
4 cups broccoli florets
1/2 cup unsweetened soy milk
1/4 cup nutritional yeast
1/4 teaspoon freshly grated nutmeg

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the celery, garlic and 1/4 teaspoon pepper and cook for 5 minutes. Add the potatoes, 4 cups water and 1/2 teaspoon salt, raise the heat to high and bring to a boil. Return the heat to medium, cover and cook until the potatoes are tender, about 15 minutes. Add the broccoli, cover and cook until the broccoli is bright green, about 5 minutes.
  • Transfer the soup to a blender; add the soy milk and puree until smooth, leaving the filler cap slightly open to let steam escape (or puree the soup in the pot with an immersion blender). Return the soup to the saucepan and bring to a simmer; stir in the nutritional yeast and nutmeg. Add water if needed to adjust consistency and add salt and pepper to taste.

Nutrition Facts : Calories 150 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, SodiumContent 510 milligrams, CarbohydrateContent 18 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 2 grams

VEGAN CREAM OF BROCCOLI SOUP RECIPE - FOOD.COM



Vegan Cream of Broccoli Soup Recipe - Food.com image

The creaminess of this soup comes from cashews pureed with vege broth. Not low in fat, but high protein and fiber.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 cup raw cashews
5 cups vegetable stock or 5 cups bouillon
2 yukon gold potatoes, unpeeled, cut into 1/2-inch cubes
1 medium onion, finely chopped
4 1/2 cups broccoli, trimmed and coarsely chopped
1 teaspoon dried basil
1 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Put the cashews and 1 cup of the vegetable stock into a blender. Blend until smooth, about 1 minute.
  • Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot. Bring to a simmer, cover and cook for 5 minutes. Stir in the broccoli and basil and return to a simmer. Cover and cook until the potatoes are tender, about 10 minutes.
  • Stir in the cashew mixture, the salt, the pepper and bring just to a simmer. Remove from the heat, transfer about half of the soup to a blender and puree, or use stick blender. Return the puree to the pot and stir well. Serve immediately.

Nutrition Facts : Calories 302.3, FatContent 16.4, SaturatedFatContent 3.2, CholesterolContent 0, SodiumContent 624.6, CarbohydrateContent 34.4, FiberContent 5.5, SugarContent 5.2, ProteinContent 9.8

More about "vegan cream of broccoli soup recipes"

VEGAN CREAM OF BROCCOLI SOUP RECIPE: HOW TO MAKE IT
Pureed potatoes help give this vegan cream of broccoli soup a silky texture without the cream! This is a fantastic trick to make dairy-free soups super creamy. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From tasteofhome.com
Total Time 45 minutes
Category Lunch
Calories 142 calories per serving
  • In a large saucepan, saute onions and celery in oil until tender. Add 4 cups broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process soup in batches until smooth. Return to pan; add the remaining broth and bring to a boil. Add broccoli, salt and pepper. Reduce heat; simmer, uncovered, 8-10 minutes or until broccoli is tender.
See details


EASY VEGAN CREAM OF BROCCOLI SOUP RECIPE - FOOD.COM
Make and share this Easy Vegan Cream of Broccoli Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 82.4 per serving
  • Season to taste with the salt and pepper and serve.
See details


VEGAN CREAM OF BROCCOLI SOUP RECIPE - FOOD.COM
The creaminess of this soup comes from cashews pureed with vege broth. Not low in fat, but high protein and fiber.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 302.3 per serving
  • Stir in the cashew mixture, the salt, the pepper and bring just to a simmer. Remove from the heat, transfer about half of the soup to a blender and puree, or use stick blender. Return the puree to the pot and stir well. Serve immediately.
See details


EASY VEGAN CREAM OF BROCCOLI SOUP RECIPE - FOOD.COM
Make and share this Easy Vegan Cream of Broccoli Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 82.4 per serving
  • Season to taste with the salt and pepper and serve.
See details


VEGAN BROCCOLI SOUP RECIPE | ALLRECIPES
I love this creamy, tasty recipe that is truly vegan. Stir in coconut milk and nutmeg for an additional rich, nutty flavor.
From allrecipes.com
Reviews 4.8
Total Time 35 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Broccoli Soup Recipes
Calories 353.4 calories per serving
  • Stir cashew mixture into soup; add salt and black pepper. Bring to a simmer and immediately remove from heat. Transfer about half the soup to a blender; blend until smooth. Return blended soup to pot and stir well. Serve immediately.
See details


VEGAN BROCCOLI SOUP WITH CASHEW CREAM RECIPE - NYT COOKING
This nourishing, three-vegetable soup is thick and creamy, even without dairy. It takes very little skill and only 25 minutes to make, but success lies in proper blending: Use a high-powered blender for the creamiest soup, or let it go a few minutes longer in a standard blender. Fennel and celery provide welcome depth, and the quick cashew cream feels luxurious spooned over the top or stirred right in. Save any extra to drizzle on other blended soups or even roasted vegetables. Finish this vibrant bowl with celery leaves, parsley or dill, and two basic but crucial ingredients: an extra drizzle of olive oil and a dusting of freshly ground pepper.
From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
  • Working in batches if necessary, transfer the steamed vegetables and their cooking liquid to the blender and purée on high until completely smooth and frothy. Taste, and add more salt as needed. Divide the soup among bowls and top with cashew cream, celery leaves, dill, pepper and a drizzle of olive oil. Serve warm.
See details


CREAM OF BROCCOLI SOUP - PLANT-BASED VEGAN RECIPE
This cream of broccoli soup is delicious, and making it gives you the enormous satisfaction of transforming a large amount of broccoli into a luscious and creamy soup. This Cream of Broccoli Soup recipe and other 30-minute meals are also available in our convenient iPhone app and newly released Android app.
From forksoverknives.com
Reviews 4
Total Time 40 minutes
  • Turn off heat and serve immediately.
See details


CREAM OF BROCCOLI SOUP [VEGAN] - ONE GREEN PLANET
If you’re all about everything broccoli or love Broccoli Cheddar Soup, you’re going to fall in love with this new vegan Cream of Broccoli Soup!!
From onegreenplanet.org
Cuisine NO info
Calories calories per serving
See details


VEGAN CREAM OF BROCCOLI SOUP RECIPE | BON APPÉTIT
Nov 08, 2011 · Heat oil in a medium heavy pot over medium heat. Add onion and sweat until soft and translucent, about 10 minutes. Add stock and potato and bring to a boil.
From bonappetit.com
See details


EASY HEALTHY VEGAN CREAM OF BROCCOLI SOUP - HUMMUSAPIEN
Feb 16, 2015 · Add oil to a large pot (I used my dutch oven) over medium high heat. Once hot, add onion and a pinch of salt and sauté for about three minutes. Add celery and carrots and sauté for another five minutes. Add garlic and broccoli and sauté for another five minutes. Add 5 cups water, salt, and pepper.
From hummusapien.com
See details


VEGAN CREAM OF BROCCOLI SOUP - VEGAN RECIPES FROM A PLANT ...
Jul 13, 2014 · Instructions. Heat the oil, broth, or water in a soup pot and add the onion. Sauté over medium heat until translucent, then add the garlic if desired. Continue to sauté until the onion is golden. Add the broth and broccoli.
From vegkitchen.com
See details


EASY VEGAN CREAM OF BROCCOLI SOUP - RUNNING ON REAL FOOD
Apr 23, 2021 · Blend soup. Carefully pour the soup into a blender and process until smooth, or use an immersion blender in the pot. If you prefer a chunky soup, leave a few scoops of veggies behind in the pot then pour the blended soup back in to the pot and mix together. Season with salt and pepper, if needed. Serve right away.
From runningonrealfood.com
See details


VEGAN CREAM BROCCOLI SOUP RECIPE (2021) FULL RESOURCE
Dec 08, 2021 · Vegan Cream of Broccoli Soup is a satisfyingly creamy, cheesy soup made from potatoes, carrots, onions, and broccoli without nuts, non-dairy milk, or oil. So, dive into a bowl of luscious cream of broccoli soup.
From kathysvegankitchen.com
See details


VEGAN CREAM OF BROCCOLI SOUP - THE HIDDEN VEGGIES
Mar 10, 2021 · ?? Vegan broccoli cheese soup. Add a cup of vegan cheddar cheese at the end of cooking and stir well. Top each bowl with an additional sprinkle of cheese. Use your favorite variety or make your own using my vegan cheddar cheese or vegan mozzarella recipes. ?? How to make it g luten-free. If you are using gluten-free flour, make sure to use a type without sorghum or garbanzo bean flour.
From thehiddenveggies.com
See details


VEGAN CREAM OF BROCCOLI SOUP - CONNOISSEURUS VEG
Oct 25, 2021 · Add the garlic and flour. Stir until the flour forms a coating on the veggies and cook the mixture for about 1 minute, until it becomes very fragrant. Begin stirring in the coconut milk, a bit at a time, until completely mixed in and all of the flour is dissolved. Stir in the non-dairy milk, bouillon, mustard, and broccoli.
From connoisseurusveg.com
See details


HEALTHY VEGAN CREAM OF BROCCOLI SOUP - EAT WITH CLARITY
May 03, 2021 · This vegan cream of broccoli soup is light, healthy and so easy to make. This simple soup is perfect for spring and is ready to eat in less than 30 minutes! In a large pot or dutch oven, add the olive oil and diced onion. Saute over medium heat until it starts to brown, about 5-10 minutes.
From eatwithclarity.com
See details