VEGAN CHICKPEA SALAD RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MEDITERRANEAN CHICKPEA SALAD RECIPE - VEGAN IN THE FREEZER



Mediterranean Chickpea Salad Recipe - Vegan in the Freezer image

Mediterranean Chickpea Salad is an easy recipe with lots of color and texture.

Provided by Ginny McMeans

Categories     Salad

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 11

15 ounces Chickpeas ( - can of chickpeas, drained and rinsed)
1 cup Cucumber ( - chopped)
1 cup Carrot ( - grated)
3/4 cup Red onion ( - chopped)
2 cups Tomatoes ( - chopped)
3/4 cup Fresh parsley ( - chopped, measured loosely not compacted)
1/4 cup Chives ( - chopped)
1/4 cup Lemon juice ( - freshly squeezed)
2 tablespoons Extra virgin olive oil
1 teaspoon Salt
1/8 teaspoon Ground black pepper

Steps:

  • Preprepare all of the vegetables.
  • In a large bowl combine the tomato, onion, and cucumber. Mix well.
  • Add the carrot, parsley, and chives and mix until well combined.
  • Mix in the chickpeas and again stir until well mixed. Set aside.
  • Lemon Dressing

Nutrition Facts : ServingSize 1 Serving, Calories 275 kcal, CarbohydrateContent 38 g, ProteinContent 11 g, FatContent 10 g, SaturatedFatContent 1 g, SodiumContent 622 mg, FiberContent 10 g, SugarContent 10 g

MEDITERRANEAN CHICKPEA SALAD RECIPE - VEGAN IN THE FREEZER



Mediterranean Chickpea Salad Recipe - Vegan in the Freezer image

Mediterranean Chickpea Salad is an easy recipe with lots of color and texture.

Provided by Ginny McMeans

Categories     Salad

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 11

15 ounces Chickpeas ( - can of chickpeas, drained and rinsed)
1 cup Cucumber ( - chopped)
1 cup Carrot ( - grated)
3/4 cup Red onion ( - chopped)
2 cups Tomatoes ( - chopped)
3/4 cup Fresh parsley ( - chopped, measured loosely not compacted)
1/4 cup Chives ( - chopped)
1/4 cup Lemon juice ( - freshly squeezed)
2 tablespoons Extra virgin olive oil
1 teaspoon Salt
1/8 teaspoon Ground black pepper

Steps:

  • Preprepare all of the vegetables.
  • In a large bowl combine the tomato, onion, and cucumber. Mix well.
  • Add the carrot, parsley, and chives and mix until well combined.
  • Mix in the chickpeas and again stir until well mixed. Set aside.
  • Lemon Dressing

Nutrition Facts : ServingSize 1 Serving, Calories 275 kcal, CarbohydrateContent 38 g, ProteinContent 11 g, FatContent 10 g, SaturatedFatContent 1 g, SodiumContent 622 mg, FiberContent 10 g, SugarContent 10 g

VEGAN CHICKPEA SALAD - VEGAN HEAVEN
Aug 17, 2020 · STEP 1: Rinse the canned chickpeas and kidney beans. Pin it! STEP 2: Finely chop the Spanish onion. Dice the cucumber and the tomatoes. Pin it! Pin it! STEP 3: Finely chop the parsley. Juice the lemon. Combine everything in a large bowl and stir in the lemon juice and the olive oil. Season with salt and pepper. Pin it! Recipe …
From veganheaven.org
See details »


VEGAN CHICKPEA SALAD RECIPE • VEGGIE SOCIETY
May 29, 2022 · Drain and rinse the chickpeas then add them to a large salad bowl together with the grated garlic …
From veggiesociety.com
See details »


VEGAN CHICKPEA SALAD RECIPE - THE COMFY VEGAN
Jul 30, 2022 · 1 can chickpeas 1/4 cup dill pickle relish 1 medium red bell pepper 1 tbsp dijon mustard 1/4 cup vegan …
From thecomfyvegan.com
See details »


VEGAN CHICKPEA SALAD RECIPE
Jan 24, 2018 · Ingredients 1 cup cooked or canned chickpeas, drained and rinsed 3 tablespoons diced green bell pepper 2 tablespoons peeled, seeded and diced cucumber ½ tablespoon chopped …
From eatright.org
See details »


VEGAN CHICKPEA SALAD RECIPE - THE COMFY VEGAN
Jul 30, 2022 · 1 can chickpeas 1/4 cup dill pickle relish 1 medium red bell pepper 1 tbsp dijon mustard 1/4 cup vegan mayo 1/2 tsp salt 1/4 tsp pepper Instructions Roughly chop the red bell pepper then …
From thecomfyvegan.com
See details »


VEGAN CHICKPEA SALAD RECIPE - ACADEMY OF NUTRITION AND DIET…
Jan 24, 2018 · Vegan Chickpea Salad Recipe 6 1 cup cooked or canned chickpeas, drained and rinsed 3 tablespoons diced green bell pepper 2 tablespoons peeled, seeded and diced cucumber ½ tablespoon chopped fresh parsley ½ cup diced tomato 3 tablespoons snipped fresh dill or ¼ teaspoon dried dill ½ tablespoon lemon juice 1 tablespoon olive oil Salt and ...
From eatright.org
See details »


VEGAN CHICKPEA SALAD RECIPE
Jan 24, 2018 · Before you begin: Wash your hands. In a medium-size bowl, combine all ingredients. Refrigerate for several hours to allow flavors to blend. Serve the salad on romaine lettuce leaves or in whole-wheat pita bread pockets. You can also puree the salad in a food processor to make a chickpea …
From eatright.org
See details »


VEGAN CHICKPEA SALAD | PREMIER HEALTH
A rich source of vitamins, minerals, protein, and fiber, the Vegan Chickpea Salad is a satisfying, nutritious, easy-to-make choice for lunch. Get the recipe now. Ingredients. 3 pounds garbanzo …
From premierhealth.com
See details »


VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
Aug 31, 2022 · 1 (15.5-ounce) can chickpeas, drained 1/2 cup diced yellow onion 1/4 cup diced celery, about 1 to 2 stalks 1/4 cup vegan mayonnaise 1 tablespoon fresh parsley 1 tablespoon pickle relish 1/2 teaspoon dried dill 1/4 teaspoon kosher salt, or more to taste 1/8 teaspoon freshly ground black pepper, or more to taste
From thespruceeats.com
See details »


CHICKPEA SALAD RECIPE (NO OIL, VEGAN) – MASALACHILLI
Jun 28, 2021 · In a wide salad bowl, add cooked chickpeas, chopped vegetables (cucumber, peppers, onion and cherry tomatoes). In …
From masalachilli.com
See details »


20 VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS
Apr 14, 2020 · These vegan chickpea recipes take full advantage of the beans' versatility. Chickpeas can be mashed to make burgers or kept whole for curries or salads—and they're just about perfect for any flavor palate. Recipes like Vegan Coconut Chickpea Curry and Chickpea …
From eatingwell.com
See details »


RAINBOW VEGAN CHICKPEA SALAD RECIPE « RUNNING IN A SKIRT
Aug 08, 2020 · This vegan chickpea salad is super simple to make and requires no cooking. Whisk together the dressing ingredients in a small bowl. Add the other salad ingredients and toss until well combined. Enjoy! Variations and Pro Tips If you don't need this salad to be vegan you could add cubed mozzarella cheese or feta. Both would be delicious.
From runninginaskirt.com
See details »


30 VEGAN CHICKPEA RECIPES (+ EASY DINNER IDEAS) - INSANELY G…
Sep 01, 2022 · 1. 5-Ingredient Vegan Chickpea Salad Sandwich Chickpeas are high in fiber and protein, making them a filling and satisfying ingredient. The salad also contains celery and red onion for crunch and extra flavor. This recipe is perfect for anyone who is looking for a healthy and delicious vegan …
From insanelygoodrecipes.com
See details »


10 TERRIFIC CHICKPEA SALAD RECIPES | SNAPPY LIVING
Dec 04, 2022 · Easy Vegan Mediterranean Chickpea Salad Recipe. This vegan chickpea salad is made with fiber-rich chickpeas and Mediterranean mix-ins like cherry tomatoes, olives, …
From snappyliving.com
See details »


CHICKPEA SALAD | VEGAN RECIPES | VEGANUARY
Special thanks to Victoria Harley for the image: split-pin.co.uk. Wash and drain the chickpeas and pour into a good-sized bowl. Add all other veggie ingredients to the bowl and mix well. Add a good …
From veganuary.com
See details »


EASY VEGAN CHICKPEA SALAD - VEGAN FAMILY RECIPES
Jul 12, 2014 · Crush garlic clove and place in a small bowl. Add olive oil, paprika, marjoram, cumin, coriander, cayenne pepper and lemon juice to bowl and whisk together. Set aside. In a …
From veganfamilyrecipes.com
See details »


VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!] - VE…
Aug 29, 2022 · For the Chickpea Salad: 1 can chickpeas, drained and rinsed 1/3 cup finely chopped pickles 1/3 cup finely chopped celery stalk 1/4 cup finely chopped red onions 2 Tbsp vegan …
From veganrunnereats.com
See details »


VEGAN CHICKPEA SALAD RECIPE - ACADEMY OF NUTRITION AND DIET…
WebJan 24, 2018 · Vegan Chickpea Salad Recipe 6 1 cup cooked or canned chickpeas, drained and rinsed 3 tablespoons diced green bell pepper 2 tablespoons peeled, seeded and diced cucumber ½ tablespoon chopped fresh parsley ½ cup diced tomato 3 tablespoons snipped fresh dill or ¼ teaspoon dried dill ½ tablespoon lemon juice 1 tablespoon olive oil Salt and ...
From eatright.org
See details »


VEGAN CHICKPEA SALAD RECIPE
WebJan 24, 2018 · Before you begin: Wash your hands. In a medium-size bowl, combine all ingredients. Refrigerate for several hours to allow flavors to blend. Serve the salad on romaine lettuce leaves or in whole-wheat pita bread pockets. You can also puree the salad in a food processor to make a chickpea …
From eatright.org
See details »


VEGAN CHICKPEA SALAD | PREMIER HEALTH
WebA rich source of vitamins, minerals, protein, and fiber, the Vegan Chickpea Salad is a satisfying, nutritious, easy-to-make choice for lunch. Get the recipe now. …
From premierhealth.com
See details »


VEGAN CHICKPEA SALAD RECIPE AND NUTRITION - EAT THIS MUCH
Web56 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 2 servings. Step 1. In a food processor process each vegetable separately– …
From eatthismuch.com
See details »


VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
WebAug 31, 2022 · 1 (15.5-ounce) can chickpeas, drained 1/2 cup diced yellow onion 1/4 cup diced celery, about 1 to 2 stalks 1/4 cup vegan mayonnaise 1 tablespoon fresh parsley 1 tablespoon pickle relish 1/2 teaspoon dried dill 1/4 teaspoon kosher salt, or more to taste 1/8 teaspoon freshly ground black pepper, or more to taste
From thespruceeats.com
See details »


EASY VEGAN CHICKPEA SALAD - VEGAN FAMILY RECIPES
WebJul 12, 2014 · Crush garlic clove and place in a small bowl. Add olive oil, paprika, marjoram, cumin, …
From veganfamilyrecipes.com
See details »


CHICKPEA SALAD WITH TAHINI RECIPE (VEGAN, PANTRY STAPLE, …
WebNov 29, 2021 · This Chickpea Salad with Tahini is a healthy and plant-based alternative to chicken salad! This pantry staple sandwich is packed with protein, is super filling, and has quite a crunch from vibrant vegetables! 5 from 2 votes. Print Recipe Pin Share Tweet. Prep Time 10 mins. Total Time 10 mins. Course Dip, Easy Weeknight Meals, Lunch, Salad …
From theherbeevore.com
See details »


NO-COOK PANTRY CHICKPEA SALAD (VEGAN, GLUTEN FREE)
WebAug 30, 2020 · Instructions. In a mixing bowl, mash the chickpeas with a potato masher or against the side of the bowl with a fork. Add the mayo, sweet relish, and mustard. …
From theherbeevore.com
See details »


30 VEGAN CHICKPEA RECIPES (+ EASY DINNER IDEAS) - INSANELY G…
WebSep 01, 2022 · 1. 5-Ingredient Vegan Chickpea Salad Sandwich Chickpeas are high in fiber and protein, making them a filling and satisfying ingredient. The salad also contains celery and red onion for crunch and extra flavor. This recipe is perfect for anyone who is looking for a healthy and delicious vegan …
From insanelygoodrecipes.com
See details »


10 TERRIFIC CHICKPEA SALAD RECIPES | SNAPPY LIVING
WebDec 04, 2022 · Easy Vegan Mediterranean Chickpea Salad Recipe. This vegan chickpea salad is made with fiber-rich chickpeas and Mediterranean mix-ins like …
From snappyliving.com
See details »


CHICKPEA SALAD | VEGAN RECIPES | VEGANUARY
WebSpecial thanks to Victoria Harley for the image: split-pin.co.uk. Wash and drain the chickpeas and pour into a good-sized bowl. Add all other veggie ingredients to the bowl …
From veganuary.com
See details »


VEGAN CHICKPEA "TUNA" SALAD (NO MAYO!) - THE CONSCIENTIOU…
WebStep 2: Pour the mashed chickpea mixture into a bowl and add in the celery, red onion, garlic and salt and pepper to taste. Stir until combined. Step 3: Taste the salad and add more salt if needed. Step 4: Pile the salad …
From theconscientiouseater.com
See details »


CHICKPEA CHICKEN SALAD (VEGAN - DELIGHTFUL ADVENTURES
WebAug 23, 2019 · 2 ¼ cups cooked chickpeas (one 19oz / 540ml can, drained and rinsed) ¼ cup diced celery 1 green onion, finely chopped 1 tablespoon finely chopped …
From delightfuladventures.com
See details »