VEGAN BUFFALO CHICKEN WING DIP RECIPE - MISSION FOODS
Provided by Mission Foods
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, stir all ingredients together until well-mixed.
- Transfer mixture to a small greased baking dish and bake for 30 minutes or until the cheese is melted and the edges begin to slightly brown. Remove and serve immediately with tortilla chips.
Nutrition Facts : Calories calories
VEGAN BUFFALO CHICKEN FOR ONE – MARY'S TEST KITCHEN
This Vegan Buffalo "Chicken" recipe is glorious and it's made just for you! Using a technique that turns tofu flaky, nuggets marinated, baked and coated in rich, buttery-tasting vegan Buffalo sauce to be enjoyed by one big appetite...or you could share because you're just that nice.
Provided by 2020, Mary Lin All Rights Reserved.
Total Time 35 minutes
Cook Time 35 minutes
Yield 1
Number Of Ingredients 10
Steps:
- Press the tofu gently but thoroughly to remove most of the water within. See my video tutorial for a demonstration. You should see some natural layers and cracks where the tofu can break into realistic looking meaty chunks. Using a light touch, divide the tofu into eight to 10 chunks. You will have some bits leftover; save them. Let the tofu rest on a clean kitchen towel. Pat them gently with the towel to squeeze out as much liquid as you can.
- Prepare a wide bowl with your double strength chicken-style broth. Add the tofu pieces. Press down gently, then let go so the tofu can soak up the broth. All of the broth will be soaked up if your tofu was dry enough. If not, just drain away excess.
- Mix the seasoned flour ingredients Toss the tofu in the flour and shake off any excess. Place the floured tofu on a parchment lined baking sheet.
- When you only have small pieces and bits left, place those in the seasoned flour. Toss them to coat evenly and be even more diligent about shaking off excess flour. Place them together in clumps; they will stick together as they bake.
- In a preheated 425°F oven, bake the tofu for about 20 minutes or until the edges are starting to turn brown. If you are air-frying, you can use the same temperature and check on the vegan "chicken" early - about 10 minutes.
- Remove the baking sheet and lightly spray/brush the tofu with oil. Flip and spray/brush the other side. Return to the oven about 14 minutes or until the tofu is golden brown all over.If you're using an air-fryer, check them at 6 minutes.
Nutrition Facts : Calories 948 calories, CarbohydrateContent 80 grams carbohydrates, CholesterolContent 128 milligrams cholesterol, FatContent 58 grams fat, FiberContent 12 grams fiber, ProteinContent 36 grams protein, SaturatedFatContent 31 grams saturated fat, ServingSize 1, SodiumContent 3009 grams sodium, SugarContent 4 grams sugar, TransFatContent 2 grams trans fat, UnsaturatedFatContent 21 grams unsaturated fat
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